>angry literally all the time
>lifting kept it in check pretty well
>recently have been way more fucking angry for no obvious reason
>lifting doesn't seem to be enough to help with this amount of anger
how do you guys handle it? i'm starting to get worried that i'm just going to lose it on somebody
fictional goal body thread too, i guess
Wait, you just go around being angry all the time? Why? How?
Try a vegan diet
No idea, my dad is the same way. I used to be pretty normal but when I started being angry in highschool. Just learned to live with it and lifting helps a fuuuck ton. If I miss a few days it gets pretty bad
meditate nigger
i already know youre not going to but try it for a week and see how you feel
time to find a woman to breed and continue your lineage
This
Maybe stop being an edgy faggot or off yourself before you actually hurt someone
I can't remember the last time I felt real anger
Recently, three people who have known me for a while and each in a different social circle brought up on separate occasions that I always had an undercurrent or aura of anger.
I'm angry at the world for not being a better place. I'm angry at my peera for being such lazy, ignorant shits. I'm angry at the younger generation for being so willfully and proudly incompetent. I'm angry at the older generation for telling me that if I worked hard, followed the rules, everything will turn out just fine for me. Most of all, I'm not just angry at myself for believing that lie, but also because I can't bring myself to take the easy (traditionally immoral) way, even though I'd face no punishment. That anger was joined by cynicism (because, as per the late sage Geoege Carlin, every cynic is really a disappointed idealist), and eventually they both became depression.
I don't have an easy answer for you, OP. I wish I did because I don't want you to feel as shitty about things and yourself as I do about myself. As I type this, I'm in a hotel room alone, after driving a few hundred miles from my home just to escape my life. I couldn't fix the world out fit into it, so I've chosen exile for the time being. I shit you not. Pic related is proof. That is how bad it is.
Figure out why you're angry and try to work from there. I wish you the best.
me too user, had anger problems all my life and multiple violent outbursts. it helps me to spend some time alone in the nature. recently i also started microdosing on mushrooms and i think i'm a little bit calmer. i dont do drugs tho and i've never taken a higher dose than 0.3mg of mushrooms, friend suggested it to me because it helped him to get rid of anxiety and ADHD. but idk thats just me.. u could also start to meditate or talk to someone u trust. or take up some sport like boxing or muay thai to take out the anger. good luck bro
I'm angy against capitalism btw.
Dude just calm down lmao.
You're a fucking loser lol
You're actually just insecure.
you're me.
I've recently started to stop in each conversation I have to listen to my tone and what I'm actually saying. I've often caught myself having an angry rant over something I have minimal knowledge on or whatever.
To combat being such an angry little shit I try to stop myself and restart in a better tone/ act happier in general.
I always suppressed my anger by pretending that the world couldn't possibly be this bad, my parents wouldn't possibly lie to me this badly and society cant possibly be this pathetic.
I was happy because I ignored reality. Now that this approach has failed me in life, I am trying a new approach where I ignore them all. Basically instead of ignoring reality, I ignore people now. I dont care what somebody says, thinks or does, I just assume that he's absolutely nuts and crazy and I cannot trust a single word that comes out of his mouth. I think that I have to walk through life like walking through an insane asylum. People may appear normal but when you make the mistake to engage with them, you realize that they only played with you and were planning it all to fuck you over. This world is fucked, I see no reason to engage with it on an equal level ever again.
Bb sum1 hurt you bad.
are you an arab by chance? what race are you?
Ik dude same. Its been a while.
This is like an uchiha family reunion ITT
Drop some ecstasy pills and you'll calm your anger.
No this wont change you in to a hippy
Yo homie everything you stated is about other and shit you cant fix. Dont worry about other people and issues that arent yours. Focus on your goals, care about those that are close to you, work on your self.
This world will never be a place with unicorns and cake desu. Just do you boo
I have always been agressive. Already started when I was a kid. In pre-school I used to push kids off slides and all that shit. In elementary school I got into fights all the time, it goes on and on.
The thing that mellowed me out at a later age is weed. Even though I dont smoke it anymore Im still alot more chill than I used to be. Or maybe that shit just lowered my test topkek
>grr im the angrey man!
shut the fuck up, go be productive and you'll find yourself too tired to be angry
Just quit being a fucking child and grow up. That is literally all you have to do
I used to have so much anger in me and flipped out at work or just poisoned the air with my bad mood.
I then started to question myself "why am I angry, is it worth it, is it reasonable because someone might have caused it?"
Most of the time it was just without any reason and I realised it's a huge waste of energy so I mellowed quite a bit. Some people are stuck in their ways and don't want to get your point. Don't waste your energy!
I can't change people but I found a way to respectfully tell them off if they've been unfair, unreasonable or just assholes. If you're lucky they won't treat you that way again. I don't take any shit still but I'm not afraid to cut people out of my life.
A big point was starting to acknowledge when I'm wrong instead of getting defensive and angry. No one's perfect and no one should expect that of you.
I should become a self help guru
Happy to see there are helping people like you user. May you live long and prosper
meditation. accept yourself to accept others, accept others to accept the universe
do what I do, go out murdering once a week.
wait until 2-3 am on a weekday (not weekedns) and walk to a position about a block away from a late night focal point for drunks such a 7-11, observe from a afar, choose a weak target preferable inebriated and follow them from a distance until they divert off a main road, make sure your shoes dont make much noise/take them off then steadily gain on them until you can deck them to the ground and start stabbing them over and over. dont use a gun. you can leave the body there just make sure to change your patrol points drastically with each hit
>go out murdering
Deck them and then stab them
Why not just stab their neck the first time?
this
if I actually get angry for some reason I usually calm down naturally after like 2-3 minutes
OP, you might have some mental issues..
Stop holding it in, it only grows and you'll eventually ''lose it'' which will end badly.
You'll either end up hurting yourself, someone else , damaging property etc.
Either figure out what is causing it- share talk and overcome or find an outlet to vent out
never tried it before, so its worth a shot. is there and specific shit to do, or do i just do whatever pops up on google first?
no, im hawaiian
they will know when you are very close to them unless they have earphones, once you get close enough that they cant not sense you you go in quick and take em down
>go out murdering
What the hell kind of advice is this? Seriously wtf
>t.
Download the app Headspace. They have free instructional sessions to teach you how to properly meditate and what the practice is really about.
jesus christ big legs are so fucking gay.
I wish mine were smaller. I don't even squat ffs.
It's called being a man.
You guys just put your anger into fingering your ass.
stop not caring about things that frustrate you and deal with them instead of bottling shit up
Find what's the problem, and actually cry. Just find a reason to do it and do it for a while. Blows off steam better than anything else
Next time you go murdering you should kill yourself instead.
so fucking cringe
HAHAHAHAH
You need to get out more and realize just how fucking good you have it. Because, yeah, eventually life is gonna kick you in the balls, lay you off, kill a loved one. How are you gonna handle life when you actually have something to be angry about?
No it's sexy
You are literally me. It's the only thing my dad and I have in common. It's not so much being angry all the time as it is rapidly changing from calm or neutral to pissed off in a mili second. It's hard to explain. I noticed the big three things that set it off are heat, hunger and being tired.
Go boxing, go do contact MA like bjj. I realized yesterday im not angry anymore. So im done competing, gona spend more time gardening
under-fucking-rated comment
The more I go to work the more I get angry. Now I came back after work and my computer was being a total butch for a couple of hours. I’m so fucking angry I’m skipping heartbeats and it’s not a lift day
Your angry because something is preventing you from success.
winners should always dictate how the world needs to be. this is what you are feeling. soon you will find yourself in a power position and you will force your will onto others to shape the world after your spirit. this is just natural.
Did you steal that from tinder user or is it you
thank you for submitting your IP, the nearest officer will be with you.
addressing this to OP, but is related to a few other responses.
anger is a mental issue.
you can control certain mental aspects through physical actions, such as lifting weights or exercising.
but unless you actually address it directly through mental means, youre only keeping it in check. try peaceful medication just before falling asleep. or take a lengthy hot shower and meditate.
fitness is about mental and physical health. you dont need to do crazy hour long mediation sessions.
been fighting depression and anger related issues stemming from depression. lifting has always been my safe space, but short periods of self reflection and meditation has done wonders. your brain is a powerful tool, use it.
I had a 6 month contract after university and I got offered 6 more. All I could think while accepting is having to take more evening classes for my minor and losing the month of summer I would have had.
I don’t like this wagecuckery one bit
it's not. it's quite effeminate and men have no business having legs.
>late sage George Carlin
I hope you're angry about your shit taste faggot
fake and gay, cops are obviously going to realize this pattern and start scouting out. Also what do you do if they scream? Go do your homework, kid. Keep the cringeposting to yourself.
are you attracted to big legs user? does that scare you? it's okay, just say no homo and it'll be fine
Unironically meditate friendo.
Most anger comes from fear.
But anger is good though, its a motivator.
It is fuel to be burnt.
There is no shame in that.
If lifting is not doing it for you then you need more of something to through yourself into.
Why waste the potential? OP should go for the high-score instead.
Post music that makes you angry.
you on roids by any chance?
Not healthy OP. Find out what's pissing you off, mend it.
Nobody's mad as hell for no reason, there's no anger depression
You're just a horny virgin. Try getting laid on a regular, it'll solve everything.
Therapy. There's likely some underlying issue that you need to work through.
I'm angry 24/7. There was a girl in HS that I really liked and tried to talk to her. We started talking after I made a joke about Jews being in an oven to get her attention. A week later she comes to class and says that she's moving to another state. Been pissed off all the time ever since
I was told once that I looked pissed off all the time, and I am, like you, pretty pissed alot of the time. I think it's natural. Alot of people have worse personality traits.
no, i ultimately decided not to since they'd ruin my relationship with my family and make the anger worse
lost my virginity in high school, and luckily i've been sexually active consistently
I did therapy for several years and it helped with the depression i had a long time ago but never the anger which is why i'm looking to see if anyone on here has methods for managing it, especially the people on here that do steroids.
i don't have any songs that consistently make me mad, but i listen to rap, metal, rock, and occasionally edm in the gym.
Angrry bro checking in
I do everything right
I meditate, I have sex, I go to kickboxing and spar, I lift, I run, I cycle, I do yoga
I am fucking mad
Almost always
So many things piss me off, I don't even want to start with all that shit that is grinding my gears about this world
I try to accept it, but FUCK
I am RAGE
Bros, had to find a thread to post this in.
>be me 15 minutes ago
>been face timing my girlfriend for about half hour just talking.
>she and I are both not busy and bored
>give her the idea that we should both strip and get off to eachother. (We've done this before)
>she says yes when I ask
>hellyea.jpg
>she just goes on fucking talking like nothing happened.
> I say again if she wants to
>she says yes
>fucking waits for 5-7 minutes just doing laundry and sitting on her bed
>she says that she has to go
>fuck.webm
>tfw pulled out dick so I could get hard
>tfw she told me that we had 5 minutes left before she hung up so I was prepared to cum in 5 minutes
So fucking angry and have unspent energy. Should I just fucking blow out my steam with my weights and such?
Same thing bro. Unnecessarily angry all the time. If lifting won't keep it down, I would say too listen to calming music, read or, if you want to risk it, go out for runs. It may kill your gains, but night runs outside are amazing and even better if you have no music playing.
there is a reason for it you just refuse to think about it and come to terms with it
>big, hairy, muscly legs
>effeminate
>its hard to explain
No its not, its called bi-polar disorder. go get some fucking meds you sperg
Update: disregard, gettin puss puss tonight bb
Change your name legally to Carnage
>being this edgy
This is an 18+ board user.
I can manage anger. Try to force a smile. Then tell yourself everythings gonna be ok and count to 10 take a deep breath and kill it. Onto the next yunno
I think this dude is right.
I have good therapeutic hobbies, BJJ kickboxing hiking and lifting, but I find the one day of rest I take per week I am down in the dumps. I still get retard drunk on the weekends usually, and at work during the week I get angry as fuck at the incompetence I see around me. Just watching a co-worker walking slow while there's alot of stuff to be done pisses me right off.
I think it all boils down to the fact that I hate what I see in my own insecurities. I can acknowledge that but I have yet to do anything about it. I hate lazy people, because I know in some ways I'm lazy. I hate dishonest people because I'm dishonest with myself. I talk shit about stagnant people because I am stagnant. I rant about how weak people are because I know deep down I'm weak. I get pissed off when I see an out of shape, shorter, less masculine guy with a good looking girl because I can't establish a healthy relationship.
I think right now I'm in the purgatory of having all these realizations, but still not being strong enough to move beyond it all. I also feel that if I do, there will be another set of challenges on the other side, and that life is never ending in this sort of mental struggle.
>rapidly changing from calm or neutral to pissed off in a mili second. It's hard to explain. I noticed the big three things that set it off are heat, hunger and being tired
delet
talk to a therapist
I know that feel man.
>always cranky about the goofiest shit
>computer malfunctions are intolerable
>tax season makes me sound like a Godzilla movie
>most of my alone time is spent thinking about people I might have to argue with/being in stressful situations
The only thing that could fix it for me is medication.
Sauce
Tfw never angry even when disrespected, turning me into a massive pussy. Those rare times Im legit angry I feel like a god
Coming from an edgy faggot
More pics like this?
exterminate all angry people
only happy people allowed on erth
Buckle up, this man ain't holding back, he's going for the high score.
This tbqh, I actually miss having a short fuse as a young kid (below 12).
>Adults don’t get angry
I think your dose may be TOO SMALL... Good luck though. I find a proper trip can sort me out mentally for weeks
Seconded, an outlet for aggression (not the retards idea) is usually a good thing, as well as giving you a social group, which is almost never bad.
I was angry all the time. i think its GUILT.
you see guilt eats at you, naws at you. You dont even know it.
people get angry when some sort of injustice happens to them,
we get angry because not only did something unjust happen. but also because of the hypocrisy of it happening in conjunction with our deep seeded guilt.
its hard to explain but mabye you get what i mean.
as for a solution, well i reckon you need to first find out why you feel guilt