ITT: Supplements that changed your life
>Be me
>Struggle with low sex drive, erection problems, bad with girls irl, can barely get hard to porn even
>Start taking L-arginine
>Boners are superstrong
>Sex FEELS better, like I activated all the nerves in my dick
>Feel much more motivated and therefore better at picking up girls
>Got laid more in the past month than all the rest of the year so far
Try this shit, boys
Nofap + L-Arginine will change a man
Fuck it, why not. Got nothing to lose
Doesn't that cause stomach problems? I could be thinking of something else. Super paranoid about certain supplements affecting my stomach, think I inherited IBS from my dad.
I only take 1 small scoop a day and haven't had any problems
Just eat normally on the side
im quite surprised sex stacks aren't discussed more often
l-arginine, zinc, pygeum and lecithin made me somewhat popular aming girls
Ashwagandha + Ginkgo biloba for me permanently improved (not fixed) severe social anxiety, even when I'm not taking it
This is hands down one of the greatest supplements i've tried!
I would start at 5-10 grams, moving up to 12-15 grams per day.
Not only will it improve sex drive, but the pumps in the gym are great!
except for money sucker
How quickly do you notice the effects
Isn't L-Citrulline the better option?
Why?
IIRC L-Citrulline gets converted to L-Arginine and increases L-Arginine levels greater than supplementation of L-Arginine itself.
Never noticed any benefit from taking that shit, only benefit i noticed was from taking fish oil (Joints felt so much better) and Vitamin D, which cleared my skin and i feel healthy on it (3k UI a day).
How does this compare with caffeine pills?
If you're already vascular you'll see quite the visible difference
I'm not that vascular since i'm on a bulk, perhaps it might make you more "visible" but otherwise i felt / noticed jack shit on it.
Please elaborate your before and after, how did you realize it worked? Examples?
Whenever I would walk into the lecture and then see eyes turning towards me I would turn red and have a very high heartrate and start sweating profusely. I couldn't talk to girls at all and walking outside on the street was already nerve wracking. When I started taking it over the course of 3 months the symptoms started reducing gradually, I stopped taking it because it needs to be cycled, after the 3 months that I used it my symptoms were much less and although they came back a little bit because I wasn't using ashwagandha or ginkgo anymore, it was still a big improvement. I also notice I can talk with people easier and I feel more confident. If it's of any use I took 1 Tebonin Forte in the morning and 2 NOW Foods Ashwagandha both in the morning and evening.
vitamin d is free from the sun
a white skin person spending 10 minutes outside on a sunny day at midday in summer while wearing a t-shirt and shorts = 10,000 IU of vitamin D
Are you me? Kms-66 improved my life
>vitamin d is free from the sun
It's called winter, tardo.
I tried Ashwagandha. Im not even that stressed or anxious, but I felt a significant drop in stress and relaxation. The issue is it made me lethargic.
Placebo supplement, all studies show that the nitric oxide levels return to baseline after body gets used to it.
its called the body stores of vitamin d slowly deplete, so filling your stores during the warmer months is enough to get through winter
its called during winter there is still some sun exposure
its called during winter you are still eating foods that have vitamin d which tops up stores
but keep wasting money on something you can get for free.
the real reason is you are a basement dweller that never leaves the house.
should i take fish oil if i am already eating fish?
Dumb nigger, go away gains goblin.
noooooooooooooooooo
it takes 2 months of vitamin d deprivation to lower total body vitamin d stores by 50%
it takes 4-5 half lives for almost complete depletion
so 8 - 10 months of vitamin d deprivation is required to deplete total body stores of vitamin d
Not him but KSM-66 makes me more motivated and allows me to focus easier, sort of a mild stimulant effect on focus while relaxing me at the same time. Very pleasant, no downsides.
so dont take it every day
Thanks for the dosing, Im probably going to try this out. I'm letting the anxiety control my life and its either fix it or get a lobotomy
is gotu kola the same thing?
Add zinc and onions Lecithin user, to shoot loads like Manuel Ferrara
Is Gotu Kola the same thing as Ashwagandha or Ginkgo Biloba? No. But it is also an adaptogenic and could help with anxiety. I think long term usage has a bad effect on the liver though, and gotu kola offers little benefits outside of its adaptogenic properties.
Thats why even on the box it says to take a rest from it every two weeks to body to reset the levels.
It's not placebo it works. It's literally like you would say painkillers are placebo because body gets used to them and you need to take more to feel it.
Off yourself shill.
>sun stops giving you vitamin D in winter.
it still works exactly the same as in summer, dumb ausfaggot
everyone knows you're right.
ignore he's either baiting or retarded
Should I take ash before bed or in the morning? I've been taking it before bed because I thought it helps with sleep
>its called the body stores of vitamin d slowly deplete, so filling your stores during the warmer months is enough to get through winter
Apparently it's better for a pump. I use Argenine for working out as it helps with a pump but Citruline metabolizes in the body to Argenine so I've read it is better. No idea if it helps for sex related stuff though
Both. If your only goal is for it to help with sleep then only 60-30 minutes before bed.
Is there fucking anything in the world that tastes worse than L-Arginine powder? It tastes like a corpse smells.
But that's wrong you fuckwad. Why do you think we even have a winter season in the first place? The high incident angle of solar radiation prevents adequate vitamin D absorption in the Northern latitudes during winter.
Your mom's pusy
shameful reddit pusy pretender
I used to take that, but then read something about it being associated with cancer and stopped. Turns out I got a benign tumor on my spine right after using it.
Is powder better than tablets/does it matter?
What type of L-arginine shit did you get? Mine is almost flavorless
Nice try shill
It's true. Vitamin D can stay in the body for multiple months. It's one of slowest digesting nutrients next to Vitamin B12.
The one in the OP. Only thing that masks the taste is straight lemon juice.
Phenibut. I don't know if it even does anything, but the placebo at least worked.
Went from a khv that hadn't had contact in years and with no social prospects to losing all the khv steps, and as of yesterday I have a gf who is insanely into me.
And the only thing that changed is not much about me, but having the confidence to talk to girls even if I'm freaking out in my head. I was already good enough for a gf apparently, I was just too much of a pussy to do anything about it
It's not "slowly digesting" it's stored in your body fat idioth
Seriously everything gives you cancer these days :(
So scary
i take Test E and have a huge sex drive
How much you take and how often?
You literally don't know what l-arginine does if you think it helps with sex drive and getting girls. 100% placebo.
Most sports supplements are spiked with pro hormonal compounds and weak steroids.
so is Ginkgo biloba the better choice? what about brahmi? i already take ashwa
2.5 to 3 grams everytime I have a date. And with lots of caffeine and empty stomach in case you try it out.
I don't even think I really need it anymore but probably will order more, I actually ran out
arginine is pretty cool, i take it in a mix of BCAAs before i work out and it really makes a difference. i don't remember what it does exactly.. something about blood flow? idk.
the product i take is amincoclear by nutrasumma. it also has maca and glutamine and some other stuff. pretty great! i definitely notice a negative difference if i don't take it.
>Implying that's a problem
BCAA
How long to rest for?
>it's another supplement shill thread
>claims of increasing cum volume, boners, wild dreams, better sleep, increased performance
>every time
>never once did it actually do any of these things
>every time
at most it will have a barely notable effect on various paramaters
I thought this was just a meme until I broke down and tried it. Works friggin wonders
This is my current performance enhancer supplement stack:
>Zinc
>Lecithin
>L-arginine
>L-citrulline
>Horny Goat Weed
>Pygeum
Noticeably increased vigor in erections and seminal volume. I'm a neurotic fuck with mental blocks leading to sexual dysfunction, but this mostly removes that problem. I have a separate, simultaneous nootropic stack too, but that's beside the point.
We just had a 167 day winter here I Edmonton. Just saying.
you're wrong, stupid, and a coward. Bye, Continue to browse the thread and get mad if you'd like lmao idc
>Kidney disease: L-arginine has caused high potassium levels when used by people with kidney disease. In some cases, this has resulted in a potentially life-threatening irregular heartbeat.
No thanks.
Fitlet here.
What supplements do you take for
-energy
-test
-learning power
This has kickstarted my herpes
Not even kidding.
70% of adults carry the virus but in most it doesn't break out.
Took L-arginine for a while, got my first herpes outbreak.
So it gave me the opposite result in the end: lower sex drive thanks to the stigma of herpes
Have been taking Phenibut for months and still a khv. It takes away the anxiety but even then I can't speak to people. I'm just standing there silently without a clue how to add anything to the conversation.
I don't wanna lift where some sweaty herpes leper has been.
Kill yourself.
>I'm a neurotic fuck with mental blocks leading to sexual dysfunction, but this mostly removes that problem
No, it's more neurosis OBVIOUSLY I mean come on man, jew powders? Are you that unselfaware?
false. you need vitamin d supplement (salmon is the best) AND the sun
Do you take arginine every day ? I have the same tub as your pic. Don't take it daily tho
powder is cheaper so you can easly take more
Im having problems with erections too. Should i first try other shit like ZMA or i should buy this?
Yeah, it's real, but apparently citrinine works better than arginine.
Cialis would be way cheaper than all this stuff.
2.5-3 grams makes me retarded
holy shit the shilling is unreal
i'm white but i still take it, don't get enough sun because i'm a faggot autist and stay inside lurking Jow Forums then walk 10 steps to my cozy homegym
FYI take L-Citrulline instead
L-Citrulline helps your body create L-Arginine.
It's much more potent that way.
Taking L-Arginine externally barely gets absorbed into your body
ginseng
chlorella
magnesium
The official stack.
VITAMIN D
VITAMIN B COMPLEX
FISH OIL
ZMA (OR JUST ZINC/MAGNESIUM)
BCAA COMPLEX
This is all you need boys.
That being said if you want a cocktail for boner enhancement
>Fenugreek
>L-Citrulline
>Yohimbine
>Horny Goat Weed
>Butea Superba
Optional
>Pygeum
>Lechithin
>Saw Palmetto
Supplements cannot change your life because they are only SUPPLEMENTS you fucking retard
Fucking this. This thread sounds like a commercial.
That is a fucking ton of phenibut. Wow. It is not good for your brain.
I don't know anything about brahmi but Ginkgo is more established
I have said it before and will say it again, the phenibut sold in the US is fake chinese shit, real phenibut from russia brand name noofen or anvifen is sold in 250mg per pill and has a dosage of 500mg MAX. I have had both and russian phenibut feels much 'cleaner' and is more effective. I think it's r-phenibut.
Arginine definitely made my loads way bigger. Got to the point where it was kind of embarrassing when the girl I was dating at the time would always comment about how much I would cum.
Vitamin D
severe back and muscular pain for 3 months straight, and finally remembered I had a severe deficiency 2 years ago with similar symptoms
been on 5000 iu a day for a month and most of my pain is gone
I just take supplements, so my cum is more voluminous and thicker
Okay guys am I using l-arginine or l-citruline??
Also, doses? I just turned 30 and my boners don’t come as easy as they did when I was 25.
>empirical science is a jew spook
okay guy.
Cialis yields fewer benefits, more unwanted side effects, and shorter duration of action than my current stack.
>muh (((big arginine))) is shilling on le 4chins
you're the real juden
l-citruline has better absorption than l-arginine, is metabolized into l-arginine in the kidneys anyway, bypasses the liver, and doesn't have as bad gastrointestinal side effects.