>be me >SS first weeks aka deadlift erryday >Squat 95kg, feels good but hard af >deload the deadlift few days to fix and learn proper form >fast forward to monday >Deadlift 95, able to keep form/grip, feels very good overall >today, try 100kg deadlift >disaster, exhausted after the 4th rep, feel my form is going down, grip started to give up after the 4th with chalk only This shit signifies I need to hop on SS phase2, decreasing deadlift frequency and add power memes >deadlift will never be higher than my squat since I increase 2.5kg per squat session VS 5Kg per deadlift session
What do Jow Forums
Elijah Sullivan
Quit being a porn addicted loser POS and get your life together that's what
Luke Harris
Sauce?
Zachary Fisher
eat more faggot
Carson Hernandez
Stop adding weight to squat and make smaller weight jumps. It sounds like you're getting ahead of yourself.
Ryan Perez
Some people have bad levers for certain lifts. I'm assuming you're a bit stockier?
Your deadlift will eventually surpass your squat. It will either do so in late novice SS when your squat starts to stall or when you switch to your intermediate program.
By mark's own admission, SS is not very deadlift focused which is why the intermediate programs outlined in PPFST turn their attention to the deadlift.
tl;dr don't worry it will balance itself out eventually
Ryder Price
>deadlift will never be higher than my squat since I increase 2.5kg per squat session VS 5Kg per deadlift session Dosn't matter, some people have better squat then deadlift. But you'll probably stall on your squat while your deadlift increases some time in the future. Might be technique, might also be that your body is better for squat.
You probably have to deload your squat anyways and you might be using to much weight already.
Continue with the program, dont make to big jumps in weights
Brody Lee
thought that was a scrotum from the thumpnail... not interested
Ryan Murphy
I see no reason for him to deliberately short-change his squat if he can continue to add weight to it
Matthew Williams
If he wants to balance his squat and deads, then a week of maintenance squats is all it's going to take.
not a solution IMO, OP probably wants to deadlift more weight rather than squat less weight, yes?
Ethan Rivera
He wants to deadlift more than he squats, yes.
Levi Williams
Was just asking if it's important to have a dl superior to the squat since it seem to be normal >It sounds like you're getting ahead of yourself Im very self conscious about form, and feelings. IF I cant do the 5reps with the same depth I use the same weight the day after, did this 2times already, I dont feel Im puttin too much weight to the bar, I might be wrong, but the reps feels good overall, Im hitting the depth each time and the bar is not THAT slow If its normal to have a higher deadlift yes, otherwise if it will balance later Ill keep my shit and go to the phase2
Gabriel Ortiz
if literally the only thing that matters to him is the ratio of Squat to Deadlift then yes he could just squat sub-optimally but come on do you really think that was the solution he was looking for
Kevin Lewis
I honestly don't care enough to post in this thread again. Don't (You) me
Jeremiah Gray
(You)
Camden Richardson
You just said yourself that squats felt hard and that you couldn't jump 5kg in deadlift without failing. Listen, if you want to gain strength and not hurt yourself, you have to take your time. If you have to deload often it means you're just peaking and not gaining strength. Deload your squat to 90kg and your deadlift to 95kg and halve the amount of weight you're adding on both exercises. If it's not going smoothly then you're overreaching.
Landon Cox
I could jump 5kg in the deadlift the first 6weeks but now I cant handle jumping 5kg each day 3times a day, this is why Im mentioning starting the phase2. DId you read the book? you are telling me that the Ripman jumps are too high, but I can do what you are recommending me, but the first days will be what I call "easy". Im microloading the ohp and it goes smoothly, started to microload the bench too (2.5lbs per session with handmade plates) and it goes well. A working set on the squats can be the same as your warmups right? I mean it is hard but highly doable. If you say that the working set should be piss easy and doesnt require more than 5minutes rest, then yes it is "hard".
Joshua James
A working set should be your 6 or 7 rep max. Obviously the point at which you have to start microloading is dependent on your weight, genetics, athletic background etc.
