Bulking season

Rate my breakfast

4 buns with peanut butter
250ml milk
100 ml eggs white
2 cups of protein powder
A banana

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Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/16635908
twitter.com/SFWRedditVideos

Is that what americans call bread?

Overly complicated but whatever. Also
>not bulking on OMAD like a man

jesus christ fucking disgusting

and in bed

THE STATE OF AMERICANS.

Get some whole wheat bread instead of those meme buns, and blend the banana into the protein shake.

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how do you eat 3200 calories in one meal?
i would try omad but eating that much seems impossible

>those buns - with fucking peanut butter
>2.5:1 egg white to milk
vomitrocious bro

>egg whites
>taking out half the egg's protein and most of the nutrients
don't fall for the cholesterol myths

whole wheat is actually worse for you than white
but none of it should be eaten

if you want to balance your diet with carbs, get sweet potatoes or white sticky rice

>whole wheat is actually worse for you than white

Explain/source

>whole wheat is actually worse
[citation needed]

>bread
>legumes
>pasteurized milk
>processed powder shit
>sugar
your meal is absolute shit and probably cost as much as a great one

processed brans are intestinal wall irritants
causes irritation and leaky gut
gluten/gliadin are shit for you

source: you seem to have acceess to the internet, use it

You're full of shit

how many calories is that?
like fucking 1600?

used internet, still didn't prove your point, u mad?

keep eating it
I dgaf

Absolutely not. Those are store bought hamburger buns. My small town has 3 small Italian bakeries and each supermarket has a bakery in it. We do bread just fine.

>supermarket bakery

this has been known for over a decade
ncbi.nlm.nih.gov/pubmed/16635908

>muh neighborhood bread is safe
not unless they fermented the fluor

>Risk of immunotoxicity of gliadin, intestinal leakage
>worse than guaranteed insulin dysregulation and sugar spikes in white bread

You're right in saying no bread is the best option.

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Yes, cause he doesn't eat processed brans so he doesn't have leaky gut. Pay attention.

>no argument against abstaining from it
>no argument for actually consuming it
is this how people communicate on this board?

>eating hamburger buns
I love americans

Gross/10

Who bulks in the summer you fucking piece of shit

THE fail proof bulking diet

>5-6 eggs for breakfast
> 2 apples with peanut butter for snack
>3-4 spoons of honey post workout
> 1-2 cups of trail mix with pumpkin seeds, almonds, raisins or other dried fruit
> big bowl of lentils with vegetables

up 5-6 lbs, able to down 3500-4000 cals without feeling gross

This. Unless op is a skeleton lord

Kek. 9/10

dude... what the fuck

>summer
It's not summer in the southern hemisphere...

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>living in the southern hemisphere
classic third worlder

>southern hemisphere
More like irrelevant hemisphere
except astraya

Yeah guys that’s why I look like shit... I mean, those burger buns are bad for me...

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Not bad desu except the eggs

He ate one bun really liked it and decided to post his meal on a Malawian Goat Herding Support Group

>blurry as fuck abs, barely visible when obviously flexing and under perfect lighting
>almost 0 oblique or serratus separation
>very little striations or vascularity

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You look good.

Whoa, bud! Looks like the grapes mommy bought were a little too ripe.

>ncbi.nlm.nih.gov/pubmed/16635908
Right, but that's bread in general. How is that an argument in favour of white bread over wholewheat? Wholewheat bread contains less gluten and gliadin which is why it's much denser (the better it is).

You can look aesthetic and still have a suboptimal diet that will fuck you up given enough time.

what do you do for shoulders?