FORM CHECK PLS!

I use a bit of momentum, on my high rows, because I want to get stronger, not bigger

My back feels really good actually, but I think it looks kinda odd

youtu.be/2T4VWZGNJXc

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are u trying to headbutt the bar?

it hurts, stop it, OP

It's like Grizzly and Bugez had a child who was raised by crossfitters.

Song name?

You crack me the fuck up dude

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Odd crew - monkey pride

Check out days of insanity, too. It is one of my fav songs

OP WHAT IS THE NAME OF THE SONG I NEED IT BEFORE MY NEXT SET

while using body english on heavy rows is a common technique amongsome powerlifters (who, i might add, usually have big deadlifts. guys like ed coan, chris duffin, cailer woolam, etc) you take it too far. your back feels good because it's not doing anything. you're doing like a weird half clean. op please learn how to actually do cheat rows

youre supposed to move the heavy weights with your muscles buddy

T-thanks

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>hip drahve on rows

Does your bar weigh 22kg or something? And I'm still waiting for that 200kg diddly. Come on brah don't disappoint.

You blind fuck

>song name posted 15 seconds before he made that post
You blind fuck.

Sorry I was too busy doing.... something

Bruh fuck not you again, i seen your deadlift form fuck off man you troll

youtube.com/watch?v=XmIUcgMST5s AHAHAHAHAHAHAHAHAHAHAHAHAHA

You're using momentum which doesn't work your muscles nearly as much. Stop the ego lifting, drop the weight and use stricter form.

Lad what the fuck is that. Slow down. You risk a bicep tear by yanking on the bar so fast without pulling the slack out.

look at the rest of his videos