18 grams of protein

>18 grams of protein
>omega 3 fats

I tried them for the first time today. They are VERY soft and fall apart with minimal pressure. They don't taste bad. They are lightly "ocean scented". The bones are extremely soft and can be eaten easily, which make them an excellent source of calcium. This is a nutrient fucking packed unit.

Only downside are the looks. My biggest concern was if I'd encounter any guts. I did not. But even then, at the end, it's limp falling apart steamed fish that's been sitting in water for months+.

Any sardine fags in here that can help me ease up with the looks?

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I've never managed to try this shit because of the bones. They're so off-putting.

Stick 'em in a sandwich so you can't see them. They're divine in sandwiches.

just stop being such a little bitch

>pic says "QUALITY YOU CAN SEE"
>"wah I don't wanna look at it"

Season brand has them sans bones and guts. I just open em up and make sure there's nothing missed and then chow down.

I'm more of a mackerel in tomato sauce guy myself.

plus their cans are BPA-liner-free.

Hell yeah my dude, I lightly salt the brand I get and put them on crackers and other stuff. Never been offput by the looks, bears eat salmon raw. Be a fucking bear.

Deenz and beenz reporting for duty. I usually have a can of deenz, steamed green beans, sunflower & pumpkin seeds and a cup of pearl Barley when I get home from the gym. Get the tomato sauce ones if possible or smoked. I got some smoked kippers this week,pretty goat.

buy king oscar

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What do the guts even look like? That's the thing that bothered me. I split the sardine open and saw a lot of slimy dark meaty weirdness that could have been guts, but I don't know. Ate it all up, anyway. The thought of that made chewing uncomfortable.

I did see a video though, showing that sardines do go through a process where they are gutted before canned.

Anchovies are the worst, WAY salty

Every other type of canned fish is great and they all taste essentially the same. Also the bones just turn to dust in your mouth.

They are a good snack, but kinda pricey.

I've never had any second guessing when it comes to the appearance. That might be because I've eaten fried salmon w/ the skin and whole, baked fish from a young age.

>bones
Get smaller sardines. You can't even detect the bones.

Truly the patrician choice.

Canned fish is a good source of botulinum toxin

This is gonna sound dumb, but it's the stuff that doesn't look like meat. Usually much lighter pink or darker than the meat depending on which organs. Also smooth compared to the muscle.

yeah sure if you don't live in a first world nation with pasteurization and food safety standards.

I rather enjoy the bones especially in a sandwich, which kind of defeats the purpose of sardine.
I like cheap $1 sardines in mustard sauce, eaten with the fingers.

>the virgin deenz vs the chad sprats

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How much are those expensive looking fish?

I remember we would have deenz threads every so often with stuff like fishermen’s eggs, deenz on toast, tomato deenz pasta

Sterilization indeed kills most of the spores, but it also degrades 10 to 20% of the aminoacids, reducing the biological value of the protein.

UK anons gotta get on these, 40p a tin.

I eat them on toasted high protein bread with cherry tomatoes.

Lies

Don't they have a lot of cholesterol?

dunno but they come in cans too
taste great, no bones, sprats > deenz

Well, I saw stringy dark veiny stuff but nothing smooth and pink

I'd also imagine guts would taste rank enough for me to spit the whole thing out but the taste was pretty clean and uniform all throughout.

Has anyone even encountered guts in a can of sardines? What are the possibilities?

You have to reach a temperature of 120 ºC (248 ºF) in the innermost point of the product, located inside a metal can. That takes at least an hour in a giant pressure cooker, of course you wil see aminoacid loss, user.

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>Having so little knowledge of biochemistry you think that 120C will not only denature a protein but somehow destroy an amino acid

Whew lad, go on and look at an amino acids and explain what happens to it after 120C

Poor word choice on my part, but the temperature still causes maillard reaction and deamination of a small portion of it.

If you've eaten them how do you not know how much they cost?

>eating for aesthetics or pleasure

how's the canned mackerel compared with skipjack tuna regarding fishiness and mercury?

Am I the only ones who finds the eyes off putting?

I eat whole shrimp but whole little fish disturb me a little. Also, scales.

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what are you talking about, one i get have the eyes and tails chopped off