What are some good easy to make, nutrient dense foods?

What are some good easy to make, nutrient dense foods?

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Semen

stir-fry chicken and veggies
literally takes 5 mins.

Liver

protein shake with frozen spinach, blueberries, peanut butter, cottage cheese

Not calorie dense at all

oatmeal with whatever u like in it to add cals
a big fucking bowl of cereal

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Do you need to get 3000 calories if you meet protein and carb requirements?

Steak, potatoes and broccoli. Food of the Gods.

Define "easy". I see a bolognese or a piccata as easy. Some people draw the line at a bagel and lox.

Peanut butter and celery/carrot sticks

Cockroaches

Please kill your computer after this

Yes you need fat.

>3/4 tsp per load

What.

he said nutrient dense

Peanut butter is like 200 kcals for 2 tbsp wtf r u on about?

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Peanut butter is dense. Use carrots for carbs and celery if you don't need them. The vegetable sticks will give you micronutrients.

You can go full on and have peanut butter with malt loaf, throw in some crushed fresh dates as well, but there's a point where it stops being something you can pick up and eat in the go to something you stop and make and have to eat before you go, thus, not quick.

>peanut butter isn't calorie dense

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post on this board again and i'll use your radial bone as a pasta fork and wind you into a ball of yarn you stupid fuck.

Use butter retard

GOMAD

>nutrient dense
do you mean calorie dense? because the picture you posted is calorie dense and not very nutrient dense

Onions.

S o y l e n t

Anything that involves throwing a bunch of shit in one container.

Chicken/beef broth with lots of veggies, potatoes, etc. You put it all in one pot and boil. Check on it every few minutes until it's done.

In Mexico we have Bistec Ranchero, basically cut steak into short little strips, cook with tomatoes, potatoes, bell pepper, squash, onions, carrots, corn. Every family does it differently but that's what I use. I serve it with white rice and beans on the side, it's fucking great.

Stan Efferding promotes this thing called Monster Mash, kinda like a simpler version of Bistec Ranchero IMO. It's basically ground meat, rice, and chicken stock served all in one mush. I would go for Bistec, though cause I like veggies.

Milk with beef and beans with an olive oil chaser.

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watercress and moringa, especially moringa. They feed it to people as a treatment for malnutrition

I usually have a 2tbsp load minimum