How do I increase my shoulders span?

How do I increase my shoulders span?

Attached: 4ABCD311-02E2-4B96-AFCE-2ACD089E6A76.jpg (200x300, 24K)

You don't. You'll always look like a nerd.

ah fuck

Attached: Crying.jpg (645x773, 55K)

we have this thread EVERY FUCKING DAY
YOU CAN'T TRAIN YOUR TORSO TO GET WIDER
GET IT THROUGH YOUR THICK FUCKING SKULL YOU DROOLING MONGOLOID

I don't even look wide until I flare my lats. Even then I look dyel

I remember when I swam it happened naturally. Just keep going

This is relevant to my interests. Also I'm extremely jelly of that guys physique.
My shoulders are barely broader than my hips and due to exessive fat in the worst places, my upper body looks rectangular.

Attached: 1437426942450.jpg (2048x2048, 1.81M)

Is this physique attributed to long collar bones? Why does everyone find this so special?

That’s photoshopped you brainlets lmao. It doesn’t even look remotely real.

It's a couple of things.
Small head, neck, waist, hip and low traps.

Were you going through puberty at the time? Because it's not because you swam

Look at the metal, it's photoshopped. Granted the base would still be nice, just not as good as people think

Do pull-ups everyday for a year straight.
I had a shit shoulder hip ratio but I managed to save myself and you can to

Attached: IMG_3222.jpg (983x1215, 203K)

the OP picture is photoshopped

Genuine mire, hope to have a figure like that one day.

OHP more then 1pl8

*than you illiterate fuck

How many pull ups did you do a day?

Worthless without the before picture.

>Because it's not because you swam
It played a part, especially if he swam during puberty.

no it didn't retard

You don't. You can though get huge lats and delts and just stick oranges to your armpits and you're good

>Physical activity during your formativee years has no effect on your adult form
You are a special kind of stupid.

not sure if this works OP but i did shrugs every other day (3x10) and my shoulder span exploded

(Start before puberty though)

Doing dead hangs everyday as long as you can

This is probably the oldest pic I could find. Sorry

Attached: IMG_1159.jpg (4032x3024, 1.39M)

Train shoulders properly for several months / years
Proper protein intake
Cut if you are a fat fuck, bulk if skelly.

weighted pullups
barbell row
ohp
cable lateral raise
cable facepulls

5x8-12 all
2-3 times a week

Steroids like test and tren give you extra muscle receptors so you will get wider bowling ball shoulders like the roider in your pic op
Pic related, roider with massive shoulders

Attached: 89756784-B26A-4FFE-B1E2-0AB0E566A8A1.jpg (1052x662, 153K)

I did 3x8 for the first two months with as much rest as I needed. Then I just added more reps or more sets. I never went to the gym with the intention to get doms in my lats after training but sometimes it would happen.

>tl:dr do the maximum amount of reps that you can without getting doms everyday.

Attached: IMG_1155.jpg (2255x3000, 793K)

Photoshop apparently.

How did you progress with weight? Did you do barbell or dumbbell shrugs?

I usually just use two 45's (3*15) but I'm not sure if that will achieve what I'm going for which is wider shoulders and bigger traps.

mirin space warping physique

Attached: file.png (48x143, 12K)

I wish I was so massive I could bend light.

>tfw no black hole gf :(

Alright thanks man

Get bigger pecs/traps

>everyone says I look like Chris Pratt
>even got the stubble going, went swimming for a bit and looked a lot like him in Guardians/Jurassic World
>getting fat again and fitting more under the Parks and Rec label
Fuck my life I just want to look like the one on the right.

that's photoshopped.

kek

what gave it away?