I hit these numbers in 3 months lifting and 1 year bodyweight training with no sports experience:
>Strict OHP
70kg x 3
>Bench
100kg x 5
>Squat
140kg x 3
>Deadlift
180kg x 1
not memeing or lying, just posting. Wondering how long others took and if anyone was faster.
post bw and height you fat dwarf
83kg 175cm
15-20% bf
big if true
If you're seriously not memeing that's pretty damn fast.
What was your routine?
fuck off retard
1 year no bodyweight training and no prior sports
startbodyweight for the first year with a ¬6kg bulk over a few months. Also added progressions of L sit and handstands.
Started lifting in march 1st and have done PHUL with additional weighted dips and pull ups, and more sets in OHP and the 3 main lifts than the program says.
first month of lifting
definition not found
About 4-5 months lifting. Starting stats were 110/145/225/315. Not everyone starts as a weak skeleton.
First day of lifting, no prior sports
Wow you r week and ahve shit geans I hit 1/2/3/4 girst day in the gym not meme in or lying
What is 1/2/3/4?
first 30 minutes of the first day of weightlifting, no warmup sets, no prior conditioning, no prior strength training, no prior knowledge of GPP, no prior usage of legs (was wheelchair bound since birth), no creatine cycling, no practicing of form, no prior gf.
1 = 135lb/60kg ohp for reps (usually 5)
2 = 225lb/100kg bench for reps
3 = 315lb/140kg squat for reps
4 = 415lb/180kg deadlifting for reps
Oh cool, so it represents like a significant milestone? Like if you can do 1/2/3/4 you're pretty strong?
your body dismorphia is showing
By normie standards yes
By Jow Forums standards it represents the first step towards not being weak
Also if you are fat it doesn't count.
Yes, it's usually enough to be considered intermediate on strength calculators online. Most people consider it for one rep max though, not for reps.
Well, he does look like a big guy.
>1pl8 Press
Emerged from mother's vagina
>2pl8 bench
Emerged from mother's vagina
>3pl8 squat
Like a month
>4pl8 diddly
Like three months
Cute, took me a month to go from 0.5/1/1.5/2 to 1/2/3/4 dont know how it takes people so long LOL
nice, thanks for the info guys. i got a long way to go
Once you hit 1/2/3/4 you're no longer a dyel, but a gym brah
Jow Forums is completely full of jealous spiteful DYEL betas
OP posted a neutral post about pretty good progress and you're acting like women on facebook about it
Shit i always thought it was for reps
Hit that shit in about 8 months then
There's no way you can hit 1/2/3/4 in 3 months, you're full of shit
I'm not even him
Do you think elite athletes who are literally made to be strong don't hit it that fast or faster?
And he said he did 1 year of bodyweight training prior you dumbass.
If it's only for singles and you are fat enough it could be done
>1 year + 3 months = 3 months
for the record, starting from world's hungriest skeleton at 120lbs 6'1", lifting 0.25/0.5/1/1.25 , it took me 2 years. I've been working out for ~4 years now and my lifts are like 1.5/2.5/3.5/4 now so it marked a major slow down for me. I don't train specifically for strength anymore though.
you can lift 4kg? bruh thats like an ps4
Just look at the CBT, those are the people giving “advice”...
Disregard, I'm retarded
this
people who have high lifts within half a year are fatties. that's why i disregard their "achievements"
I'm not a fattie though
post pic then
Yer I was able to rep 3pl8 deadlift first time in the gym. I weighed almost 250lbs though so it wasn't really a great achievement.
...
no bully though, man. it's just a known fact that the younger fat people are notoriously strong. i'm pretty sure most strongmen start off a bit tubby. it's why i don't mess with fatties even with boxing skills. they can literally ram themselves into you and you'd be out.
How did it feel? how was your form?
Good shit op, keep going