Rate thread. How we lookin Jow Forums?

Looking aight, m8. Solid.

197Ibs
6'0

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Im 20 right now. I've been lifting pretty seriously for the past 2 years. Stick with it and make sure you're eating plenty. Even if you're not hungry you gotta get after it. Also C4 preworkout and creatine have done wonders for me

myron

natty? years lifting? routine/cals per day?

What kind of chest volume are you doing? I've been able to grow my arms like no ones business but I feel like my chest is lacking

those forearm genetics holy shit

Full natty. Been on and off lifting for like 4 years. Been really serious for the last 2. Recently just finished GVT 10x10 and I cant recommend it enough. It's hard as fuck but will definitely give you the results you're looking for

>drinking milk past the age of 18
GOMAD is a meme.

Fuck you're even younger than I am. Guess I need to start lifting seriously too but I'm definitely not bulking this summer.

You are frauding those stats unless you have twig legs. No chance you have a fat gut and big arms/upper body like that only 160. Then you are really 5'6

tyty

how many cals/day (about) did you have to eat for it?

Almost done bulking

6’3”
262 lbs

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>frost giant mode

Hoping to look better when I get to around 160. Currently same height but 170

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Holy shit this is meme worthy

Dub him the "trap man"

Mirin unironically, those traps bruh

please leave my village alone

Holy fuckin traps dude. Is every day trap day?

lmao you must have 0 legs

Honestly I couldn't tell you. Not nearly enough though, I got pretty lazy when it came to counting macros. These days I'll have two meals a day consisting of chicken, beans and rice, and some other vegetable like greenbeans or broccoli. Also supplementing with creatine and Mass gaining powder. I can link you the supps on amazon if you're interested.

Nice arms. Chest lagging a bit maybe?

You need a serious bulk user

Holy shit that traps
me: 5'9" 165lb

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>down from 240 to 175
>arms legs and stomach all look drastically different, but chest... Chest never changes

6'
0.75/1.5/2/3

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I do them 2x a week, but I think they’re mostly genetics.

>genetics

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>Dat grown ass man jaw

Fuck, I would kill not to be a borderline basedboy looking mf

If you lose a little more stomach fat and concentrate on chest hypertrophy exercise you’ll see some titties

Here's my legs. Not incredible but not twigs.

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Been adding dumbell chest flies lately. Any other recommendations?

Lots of volume on bench press. If you have a partner dropsets are great.

My bitch ass partner bailed on me a few weeks in and went to some social club gym with half the weights and twice the treadmills and price. Feelsbadman

DB flys are it, go heavy, low and slow as you can for 10. At least 4 sets.

Fuck em. You can still dropset without a partner, you just have to rack the bar quickly pull a weight off each side and get back under it and start pushing weight. Not optimal, but doable.

dude, blue board

nice pectus excavatum, don't have kids

Fuck me I didn't realise my dick was in there, how do I get rid of this?

>turning this into a dick rate thread

were you fat?

Sorry I didn't even think, my bad

"oops hehehe didnt meant to"

Unironically just want to see if my PE can be salvaged

Looking like a buncha gay fellas

6'1 75kg

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Legs and lower abs are soft... Ill search for a leg pic

what is wrong with just having fucking underwear on you bunch of spastics

I bet you listen trap music

(Best pic with legs I have available now..)

Calipher (inb4: shitty) measures are 15mm in my tights.

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NO HOMO

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5’9 168lbs

I want my lifts to go up but I want to cut some also......

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6'3", 224lbs atm

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Rate me without seeing me kek

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If you cut youd look great but man your chest is lagging

Hard choices bro, keep it up tho

Recovering from fat, down about 25lbs. 6' 3''

I'd probably be happy there at 260ish

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Been going to the gym for about 3 weeks and was working out for a few weeks before that. I'm 5'8" 140 pounds. What do to get muscle

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ya I can barely bench a 45 and a 10 on each side. Feels bad man. Don’t know how to get my bench up, and already tried incline decline and db and high volume medium weight

Your 300m AoE life drain aura is enough, skeleton king

other than that, intensity and eating is the best way to build muscle

Keep at it. You won't get amazing results after only a month. Eventually you'll notice muscular changes and you'll be obsessed from there on out.

do sets of doubles and triples for strength gains work up to them do 5-6 sets

I'm too much of an insecure faggot to post here but good job, i'm proud of you all

Yeah been lifting lifting as heavy as I possibly can (which isn't much so far) and eating way more than I have been. Pic related was May 27th and flexing very hard.

Thanks I'm already beginning to notice some changes. It's been going good and I enjoy the feeling of doing something I couldn't do yesterday

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Meant to put May 9th whoops

Thanks, I'll increase my sets. Was doing 3x8

Thanks friend. Maybe one day you will get over the faggotry and post. Just kidding though, you're going to make it.

Thanks bro. We're all gonna make it

You look almost identical to me, although im 6'0 @ 225 lbs

You must be lying about your height

Not confident in my front body yet but I'm liking how my back is coming along. How is it for three months of progress (and not doing any kind of exercise in 6 years)?

5'7 145lbs

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I'll try to do it when i've gained some fucking weight
I'm skelemode and it's not worth posting desu

6'1
86 kg

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skeles are funny though. Fat people are no good to look at unless its a progress picture.

I would do fuckin anything to be like 170-180. I'm really not, if anything I stretched my weight. I bounce between 155 and 160.

Nice fuckin arms man. I'm not sure about that crop top tho homie

blue board doinker

5'9
172lbs

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6'1 179 should I cut till abs then bulk from there?

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Decent

Looking good bro

6'2
170

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Eat clean, eat lots & train your chest.

Nice chest man. What's your routine look like for chest day?

Thanks. I go through phases. Lately it's been flat and incline db press and flys. I'll probably finish with another exercise and pic related

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Rate niggers.

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>Screenshot

Just KYS

Use your pants a lil lower so we can get a taste of that Adonis belt

But but phone posting aint that bad right?

Hopefully I look like that at 297. Currently 350. Down from 410. Started in Nov. Your delts are nuts. What is your current diet/macros and workout routine?

Thanks man

Thanks, I do have good genetics for that kind of thing so I have to give credit to that. I try to keep things simple with bench/rows/pullups one day and deadlifts the next. Need to start OHP and buy myself a squat rack but I'm not worried about ever having skinny legs. Diet is just keto with some milk and berries after I lift to try and not stall on the lifts but its still hard compared to not being in permacut mode. Annoying having to wait so long to start making really good progress on the lifts again isn't it? You're doing good yourself man, keep it up.

178cm 83kg.
Are my flared lower ribs super obvious?

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Looks fine to me, I don't think anyone would think about them from looking at you without you bringing it up.

Elliot or hodgetwins

mirin foot arch

Can you even fit thru doors or do u just go thru walls christ

spooky

5’10 180lbs am I ready for summer?

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work on your forearms