/cbt/ summer panic edition

>16
>5"8
>lifting 7 months

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B&

>that gyno

mirin. Time training?

bye. The best advice I can offer to you, if you see this, is to focus on building up strength ALONG with doing plenty of accessory work to build more mass.

>thinking that's gyno

>6'1

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L O N D O N

O

N

D

O

N

what in the fuck are you wearing
>that jaw
>that dress
>those arms
I'm confused

Yeah brah I don't even need to buy milk any more for my cereal ;)
Been training for about.. 4 and a half years now homie

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drink coca cola next time

Nice tats. In the future I’ll definitly try something like that (when my arms are big enough lol)

newfag here so looking good brehs is all i can say
5'6 60kgs/130-135?
10 days in no idea on 1 rep maxes yet

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thanks senpai. It still needs to be completed and shaded in. We're all gonna make it together my g.

Op got some gyno

fuck dude, mirin' hard
well done

is that the mariana trench in the middle of your stomach?

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Yeah I’m pretty sure I do. I will be running ralox soon.
This is sadly when my gyno looks best. When puffy it looks like absolute shit.

6'2
170

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5’10”
183.lbs as of this morning.
Haven’t maxed but here’s my working 5x3
B:275
SQ:305 (weakest lift baka)
FS:195lbs
DL: 365lbs
OHP: 145lbs

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183.2lbs***

Mirin height

How tall?

5'8 ~145
where are my abs? reeee

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Wil i make IT?
Used to be Skinny fat 20% bodyfat did the cut
Now im 14% body fat and with like no muscle
Can i get results in 2 months with clean bulk
And 5 days of training hyperthrophie And strength combined
>Pic related goal body

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shiiiit just bulk
No

good frame. Hit your lower lats more.

I think I saw you on reddit, could be mistaken. You look good.

You're lean so the issue is not that you're too fat to see abs, but you just didn't work them enough. Compounds are NOT enough for abs.That's like saying benchpress is enough for triceps

Even though you're 14% with no muscle you need to cut down to 10%. Clean bulking is playing with fire, as your nutrient partitioning isn't nearly goodenough to make good gains at 14% bf.
Also that's a shit goal body, I could be skewed though because my goal body is Chris Bumstead

not on reddit so hopefully not but thank you brah were all gonna make it

do you compete? You've got a good frame for MP

i can do dragon flags and human flags and i've been hitting abs a lot more lately. guess i gotta keep going thanks

Dang thanks!
MP?

No I don't compete lol

What's the best way to hit lower lats?

I use the v Bar on lat pull down and pull to my stomach.

Op
This might sound retarded but squeeze your pecs to make your nips less puffy

Checked. And thanks, I'll try that tonight

>5’10”
>183.lbs

what the fuck? are u sucking in your gut, how are you 183 lbs. u look like you're 150 tops

I guess I kinda am for the pic but nah I weighed at my gym this morning at 183.2

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am I making it?

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>22
>5'11"
>inconsistently for 4 years

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Looking good brah, your chest is lacking

True I was just doing normal BP most of the time and it wasn't doing much for me, need to do more dumbell flyes and stuff I guess

i dont know the actual name. I think its called a "landmine press" squeeze two dumbells together and press it

MP is men’s physique, a bodybuilding class. In today’s $oi day and age it’s hard to find guys with wide shoulders and small hips

Lift more than once a month pls

>4 years
and you have nothing to show for it.

This only works temporarily brah
Pic was taken after cold shower

No problem!
make sure not to cheat and use momentum

>5'8"
>170lbs
>10 weeks

Goal to bulk to 180 from now until late dec, then a slow cut for summer.

Finished SS after two deloads with terrible lifts. Bulked from 150 to 170 in that time. I think more volume might help, started texas method.

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>Texas method
Dear god do not do ANYTHING by rip. If you want more volume do 5/3/1 BBB with accessories added

Really? I enjoyed SS aside from the deadlifts, and did not go t rex mode.
I'll look into 5/3/1, all I really want is w higher volume routine.

Yeah 5/3/1 by itself is shit; 5/3/1 BBB is THE shit
Google 5/3/1 Matt Ogus and go to the SimplyShredded article. Great routine I’m personally using

cool, thanks bro

122lbs left, now 155lbs. Started out with 5x5 from sticky. Lifting for 8 months

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18
5'10
155

Started 1 year ago, seriously for 2 months. Swedish qt called me a phagot, decided to start. No clue if I'm doing it wrong. Abs are going somewhere at least... I think?

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I'll have that in mind next time i do back, thx bruv

Bumping

You sound dumb

5"10
140lbs
23 y/o
really gonna slim down now for my next gig as a dancer at a gay club

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Reach for that rainbow user

wake me up inside

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Damn dude that looks like quite the journey.

Lifts?

6'1 96kg -> 84kg
2 years trying to get fit 1 year lifting

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Am I good to go?

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your forearms are comically small for the rest of your body, wtf have you been doing?

Tfw skellymode dyel, been working out for 2 years I think, with a brief hiatus. If I just actually ate I’d probably put on some decent mass, my body fat is getting really low I think.

bigger than your average Asian at least

>those hips

Just lots of pushups/pullups and other calisthenic stuff, a little barbell and dumbbell isolation work. Actual lifts are so embarrassingly low that they're not worth mentioning..

>that cope

No fap

Start lifting bro. Work on filling out chest/shoulders. Do a bunch of compounds too. Push yourself

Props for progress so far though

the swallows on your upper pecs, they navy tats?

cousin on the right, me on the left

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Mogged

Holy fuck, what's wrong with your body? Great work so far but are you unironically low test or something? You have the mid section of a 50 year old lady, and the upper body of a 20s something guy

here's some advice buddy. Make pull ups and OHP your best friends. When you cant do anymore, hit lat pull downs.

can't wake up

Cut from 83 to 80 in a month.

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nice gyno fag

Fuck off

>Batman and Robin

Goal 15% current 18%

Am ultranoob first cut ever came from 107kg now 89kg

I start looking really thin and failing my lifts.

Squat 102.5kg

Goal 1800 kcal but mostly eating around 1400 kcal

Should I go down to 15% than bulk again (my plan) or do something else

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23
5'9
3 years

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6'0
200-202
Around 5 months
Can i go to the beach?

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>Can i go to the beach?
not yet virgin

Become a fat powerlifter. Seriously, it's the only way.

I don't understand why don't you train your lats to be as wide as possible yet

start isolating rear delts brah

How did you know?

Nice, hope I get to that leanness in several months.