Hey fit this was me in may of last year at 458 pounds

Hey \fit\ this was me in may of last year at 458 pounds

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And this is me now at 320 pounds.
I cant believe i was really killing myself back then

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How do you look now?

Great job man, meet it up.

looking good my man

That's some incredible weight loss bro. Thanks for sharing and keep kicking ass.

Its crazy i never new how bad i was doing till now that im looking back in retrospect i cant believe i let it go that far im just glad im losing weight now

What diet and workout have you been using and what's been your biggest hurdle ?

keep going m8

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As far as my diet i cut out soda and all kinds of sweets completely i stick to 3 square meals a day, its tough keeping myself from snacking in between meals but i do alright. I really just count calories it makes it alot easier for me to watch what i eat. As for as my work out regime i do an hour of cardio on the cross ramp machine i set it to a high incline and i also set the resistance on high its like running uphill but the crossramp is alot more easier on the knees next i do an hour of weight lifting just to tighten up my body and burn more calories i do tricep pulldowns about 70lbs and biceps i use 35lbs in each hand i do 130 pounds on the row machine and the same weight on the lat pull down machine i also do 140 lbs on the chest press machine i do 6 sets of 10 on each and then i finish with 100 sit ups

Good job friend. Keep going cause we're all in this together

greek?

Pretty handsome face waiting under that weight.

7 days a week baby

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Worse, mexican

Thank you very much
>check them trips

>Its crazy i never new how bad i was doing till now that im looking back in retrospect i cant believe i let it go that far im just glad im losing weight now

I got that feeling too. There is some kind of mental block in really seeing yourself as you are.

We're gonna make it bro!

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Exactly i still Remember looking at myself in the mirror back then and thinking nah you dont look so bad, i looked horrible!

Great job man!

One thing that has been pretty tough for me is going out with friends and family and having to watch what i eat or when im with my bro and the fucker pulls into a fast food drive through you just gotta suck it up and stay away from the bad stuff i havnt bought ice cream in a long time

Its been tough but the gym i go to is full of really nice people i love going there after work and getting my work out in definitely the highlight of every day

Yeah man, I was 360 at one point, hard to look at old pictures. I had a job going to nursing homes at one point though and the old people really have no filters just like little kids.

>You sure are a big fella
>Boy I bet you like to eat

It helped me get started though, based old people.

Worth it tho

Definitely i dont even like sweets anymore i ate a starburst today and boy did it taste like shit

Shit this old man would come to my work just to joke around with me he'd say in spanish "are you a mechanic?" No im not "i only ask because youre full of grease"

Haha yeah, they just don't give a fuck

cool

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Great job fren

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Fuck yes good on you mate, keep up the good work!!

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Im working hard trying to unjust myself you fuckers keep me motivated

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fuck man that honestly would have sucked but the way you explained that made me laugh out loud

Shit man did you happen to go to the /v/ Valve tour by any chance?
One of the guys I hung out with there looked dead on like you

Lol nah man i must just have one of those faces you knoe

Sick blog, fatass. Lose more.

I will you can count on it

You're making it brah

good on you breh
reminds me of this

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You will never be Chad faggot, you are Brad.

Proud of you user

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ggx

just another 320 to go bro, keep it up

Nice user, keep it up man!

Was all the fat in your forehead? It looks like your head shrank. What kind of brow lifts do you do?

U kinda look like jim from the office now

lel

who is jose ?

Nice job buddy, keep at it

He is beginning to look like based Inoki

You sound stronger than I am already on that front. Worth it. Stay solid.

Aha, yeah I thought the second pic looked familiar

Heigh OP? Props on the weight lost btw