Hey guys, trying to get Jow Forums so I'm on an egg diet.
I consume 3 eggs 3 times a day, breakfast lunch and dinner. By my calculations this should be ~720 calories a day, plus another 80 or so from cooking them in butter to round me out to an even 800. I need to lose a couple pounds and this is the only filling diet I can find. My maintenance is supposedly 1800 so I figure I can lose weight fast.
Anyways, my problem is, after the last 6 days I've stopped shitting entirely. I feel kind of bloated like it needs to come out but it just doesnt. Tried eating fiber flintstones gummies, and i've been drinking tons of water and doing jumping jacks to get things moving. What else can I do to properly shit? I really want to shit, I need to feel satisfied. It's been 3 days since my last shit.
Should I take a laxative? Just more water? Whatdo?
also ur on a humungous cut, so you dont even have food bulk inside of you to make feces
youre not backed up
Logan Phillips
Guys please I just want to take a shit
Adam Gomez
yeah i tripped out cause it looks just like this chick i knew in college ah well, filed away for a nostalgiafap someday
Samuel Williams
Thanks, so when should I expect to shit? I'm guessing this means I shouldnt take a lax?
Gavin Perry
take a laxative and prepare for your bootyhole to tear my dude better to do it sooner than la
Nicholas Taylor
i really dont know. i speak from expereince because im currently cutting at -1000 calories, and eating 200g of protein a day(1800cals) and i shit once every 2 days
the shits are rare man, and its very noticeable. so it makes total sense to me why you havent shit at all.
Charles Green
take a gentle laxative rather than an extreme laxative
Hudson Wright
So more miralax, and not this bottle of magnesium citrate I have?
Hows your weightloss been so far?
Carson Peterson
Take a laxative then do some up downs. Make sure to hit your stomach hard so it pushes it out. Whenever I had football practice as a lad up downs always made my stomach gurgle.
Jacob Russell
do both
i would personally suggest 240mg of docusate and 17.2mg of sennosides if youre able to find them.
you do realize that changing your diet rapidly causes problems for your digestive system?
your body needs time to respond so i reckon if you drink enough water and eat some food that helps ya shit you will be fine.
Ryder Brooks
i shit fine on keto when i eat kale.
Jordan King
Don't do both. Take the bottle of magnesium citrate right now and go sprint until you almost pass out. You'll be shitting yourself in 20 minutes or so.
Ryder Sanders
If some stool doesn’t move through the lower intestine and rectum regularly, the lining can dry out and become brittle. Once that happens bowel movements become a bloody and potentially dangerous process unless treated properly.
this, on a cut, not shitted 1 day, 4 dumps the next day
Gavin Sanchez
Pour a couple tbsp of flax seeds in a glass of water. Let it soak for one night. In the morning, mix then drink. You'll be shitting for sure.
Jonathan Adams
Make sure you have plenty of fiber in your diet. Stuff yourself with like green beans and water. Add metamucil if necessary. Bonus, it also helps you feel full with minimal calories. And if it gets too bad take an actual laxative. And prep your bootyhole this probably won't be pleasant after 6 days...
Elijah Wood
Why are people so fucking dumb
Jacob Gutierrez
add salts or oils is easy way without added fiber
i would recommend some magnesium or some mct oil, but start small
