Recent PR’s

Hit a 5pl8 diddly last night, share recent PR’s bros

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18" arms
bodybuilding is fun but my lifts are pretty stagnant even though I'm getting bigger

Squat well, Slavo

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Boy sminem looking good

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Squat well, Slavo.
I hit 70kg DL a few days ago, being 56-57 kg myself, felt breddy good.

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160kg squat for single

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450lb x10 deadlift
2 plate push press for 8

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>Squat well, Slavo

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I hit a 70kg 3x5 OHP PR Yday. Been knocking on that door for a couple of weeks. Pretty happy.

Benched for first time ever and did 155lbs for reps
Got to 2pl8 squat for reps
t. weak 190lb guy

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I am aware of how retarded this question is, but, when people bring up their pl8s, are they talking about the ones on each side of the barbell or total?

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440x6 @8 squat was a recent rep PR of mine

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Benched 3pl8 for 3, but still can't diddly 5pl8. My squat is literally equal to my deadlift, and I squat hamstrings on calves.

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4pl8 deadlift
16 neutral grip pullups
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sqaut well, slavo

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Deadlifted 3 plates last week

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Squat well, Slavo

Good job brah, I tecently hit 4lmaopl8 diddly. Also 2.5lmaopl8 bench, feels good desu.

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Squat well slavo

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147 lb 5'6 manlet

275x6 squat last week
315x1 deadlift 2 days ago (I never deadlift)
115x5 OHP last week

I think i can hit 3 plate squat for one in the next two months.

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>3pl8 squat for 4x4
Was happy

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Skwat well sclavo

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In total, of course. That's why the people who bench 3pl8 have an arm 4 inches bigger than the other one.

Fatceps
Good job. But you can do better.
Impressive.

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>72kg bodyweight
>from 60kg skelly
>doubled my deadlift 1rm (right now 2.5pl8)
>bench 1pl8lmao finally for reps

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Did an easy 123kg log lift, 150kg each hand farmers are closing into 20 meters of walk before the grip fails

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Squat well, Slavo
Cyкa блять

Finally hit 315 bench after setting the goal to hit that weight before I turned 20.

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Next year I'll hit 405

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>Squat well, Slavo

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