Post your body transformations. Me and pic below, first me in March, second pic me today. Going to continue until I’m about 10% body fat, I think I’m about 15 % in the second picture.
Post your body transformations. Me and pic below, first me in March, second pic me today...
Logan Murphy
Gabriel Adams
Second picture.
Brody Ortiz
You're going to make it
Me one year ago
Isaiah Wood
4 months progress, I need to cut and eat healthier
Luis Harris
Me now.
Been lifting since beg. Of march
6.2, 160.
Was 136 at the time of the first pic lol
Hard to quit being a skelly
Nicholas Cook
Definitely looking better now boys. Keep grinding, we'll get there eventually.
I was 107 kg at the beggning, but don't have a picture.
Jace Bailey
user, you look worse. You also had a lifting/athletic background when you started
Matthew Carter
Congratulations on all your progress but you should do some pushups or bench to build your chest.
user you lost weight and you should be proud of yourself for that but try to do some core exercise to actually develop and.
Julian Moore
second pic is me a little over a month ago.
I'm 5'11 and I went from ~60kg to 73kg in about a year and a half. I know that's pretty slow but skelly bulking is hard brehs
Evan Evans
Funny thing is my chest just doesn’t want to grow, I do like 120 Ibs for 8 reps twice a week as well as flies. But I can only do about 15 push ups and my chest never grows it’s annoying
Nathaniel Thompson
I gained 15 kg since mid February, just eat
Easton Miller
Your hips are so wide it's almost sad (bc I suffer from it too). Gj with the weight loss though
Joseph Sanchez
Went from Skeletor do a nice body, nice one
Gavin Long
It's h-hard user
Samuel Powell
What body fat do you think I am in the second picture? How much longer do you reckon it’ll take to be about 12% body fat on a 1500 cal a day diet ?
Lincoln Wright
What was your diet like? I'm close enough to your starting weight and need to gain some
Jayden Ward
actually ballooned up to skinny fat mode in the first 2 months because I believed the mass gainer meme. I'd actually advise to not do what i did and instead autistically track macros with myfitnesspal and a small scale, with a surplus of about 300 ~ 500 kcal.
Jace Torres
Bumping for answer
Xavier Lee
Women say I was better in the first pic
Cooper Gonzalez
look good in both, shoulders are way better in #2 though
David Fisher
how did you get rid of the puffy nipples? I got the same shit not gyno just fat collects there and I'm 11.8% bodyfat
Isaac Murphy
You look good in both. It's literally just the lighting and background in the first picture being better then the second that are making women think that.
Isaac Bailey
I haven't though they are just hard in the second pic. Also the lower your bf the better they look as I've noticed.
Joshua Gutierrez
Answer to this^ ?
Charles Ramirez
15 months progress.
163lbs / 74kg, currently at 196lbs / 89kg
6ft4 / 194cm
I really gotta do something about my chest. Semi severe pectus excavatum makes it hard tho :/
Christopher Carter
pretty similar, shaving is gay tho
Caleb Long
63kg -> 90kg
Michael Reyes
I'm still fat but my lifts are a whole hell of a lot better. Took me a year to do though because I kept cheating on my diet.
>280 to 220 lbs at 6'5"
Carter Howard
are those girls like 180cm then?
Jacob Gutierrez
How long and height? Fucking sick brother, I think my path will look roughly the same
Ian Evans
They were on my college throwing team (I threw hammer throw because I was the team retard) with me, one on the left is 5'11" and the one on the right is 5'10".
Hudson Myers
what roids ?
Dominic Powell
5 9 or 175cm, 3.5yrs, with the majority being strength training. Thank you buddy
Carson Harris
Lmao nigga you ain't no 6'5 Fuck outta here with that blatant ass height frauding there's only a .5 inch margin on the internet. IRL stats can be acceptably inflated but not on male internet forums
Nathan Taylor
Clean your mirror ha
Eli Martinez
You ain't 6'2 either dyel underweight faggot
Kayden Peterson
Mirin' keep it up user
Owen Long
You ain't 6'4 you're probably 6'3.5-6'3
Leo Russell
Your body kind of looks like how physiques are drawn in comic books / some cartoons
Carter Thomas
Original
Wyatt Mitchell
A year and a half later.
Went through a depressive episode and lost a lot of proress, just now starting to hit the gym 6 days a week.
Julian Flores
5 months of calisthenics, weightlifting and muay thai and i went from skinny fat to somewhat decent at 5"9.
Kayden Evans
3 years in between the first and the second two. only trained for strength in that entire time and pretty seldom worked arms or did any isolation.
Samuel Reyes
consistency is so important, even if your workouts are sub optimal. keep at it bro
Jeremiah Thompson
Holy shit, nice man. I'm a similar body to your before pic, hopefully I can obtain such a progress with a few years.
Anthony Collins
Your legs are amazing, whats your routine bro?, also nice body (no homo).
Daniel Hughes
Natty or roiding? Nice brah
Justin Edwards
You'll do it. i made a few mistakes laong the way i think i coulda done it faster. just be consistent above all else. and no need to bulk hard. dirty bulking was a mistake. 200-300 surplus max is great
thanks. I follow my own routine but along the way i did ICF 5x5, madcows, jonnie canditos linear, jonnie canditos 6 week.
atm i hit upper body 3x a week and lower twice.
I spend half the year focused only on front squats with back squats as an accessory, and then i sawp. squat twice a week, one day more volume one day more intensity less volume.
Zachary Reyes
natty. honestly just good pictures. i'd laugh at someone who had to roid for my physique. my arms are quite small as i never trained em much, a weak point. focused on strength too much.