been doing basic ass 30 min runs on the treadmill, and wanna try a hand at the dumbells at my apartment gym.
they go up to 100, so pretty light, any good routines i could start with?
also tips o n how not to want to kill myself would be nice
pic related probably
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>anime
you ain't gonna make it bro
Thankfully, all of the information you could possibly want to know has already been compiled! All you have to do is click the big dancing dinosaur at the top of the page that your dumbass skipped out of laziness.
1 hour of intense cardio for 4 times a week with a clean diet under your tde, nofap, noporn, restrict time spent on watching anime, and when you aren't a completefat fuck read the fucking sticky
Stopped reading at nofap
OP read the sticky ( the parts that still work ), weight loss primarily comes from diet not excersize but lifting and cardio will accelerate it, also becomes a very fun hobby. Do not do ANY routine recommended here, they are all powerlifter or just trash routines, just google stuff like 'shoulder workout' and do them, also ignore the stupid muppets here that genuinely believe things like cold showers and no fap actually do anything.
>we're all gonna make it
Read the sticky.
Drop the Anime.
From there on, you can actually start to be social
where do you think you are?
Masturbating to cartoons is not healthy.
The summerfags never learn
keep watching anime faggot. that'll make you strong and give you super powers one day
being this new
im not here to become social, i just wanna get fit man.
anime and /a/ has all the social interaction i need
>>>/facebook/
thanks user, really appreciate the good words.
any good starting examples for shoulder workout i should look into?
>not anime
You’re never gonna make it bro
bodybuilding.com
I honestly just like doing bodybuilding . Coms workouts
He clearly lacks self discipline fuckwad, it's just to help him with consistently going to the gym and sticking with the diet
>not lifting for 2d waifus
kill yourself unironically
>diet
you got to eat big to get big
Cookie cutter
Unironically join a crossfit gym. Otherwise get a cheap barbell set from walmart and do barbell circuit training.
nofap only really works for people that are addicted to looking at porn in the internet. Its that they goof all day looking at tits, not that they jack off.
>boku no nothing happens
>hasn't been watching the show
Start with a daily routine of 1x5 fork putdowns.
let the anime fuel you
You may be able to fix the fat part but you'll always be autistic and retarded
READ THE STICKY
Do the Reddit PPL with HIIT cardio 3/week. Read the fucking sticky and run away from this place right now.
>r*ddit
i'll kill you
I think you fell for the 'no anime on Jow Forums' meme, not 100% sure though
Start by killing yourself, desu.
You can start by dropping these fucking autistic manchildren cartoons
>they go up to 100, so pretty light
Nigga what the fuck do you even know about “light” and “heavy” you don’t even lift. Go do some pushups and let the men use the real weights.