Just had a fuckload of tuna sodium today. This causes water weight, right?
Jaxson Brown
I was doing real good. Running 5 times a week. Eating good. Then I got a bad case of bronchitis and haven't exercised in a week. Still can't breath right, should I end it fellas?
i lose like an extra lb when going to the gym 6 days out of the week, iv done the diet to my weight way and the exercise+diet to my weight way before and its so much quicker to just run at the gym and shit then sit around all day doing nothing and fuck it ill take that extra lb for 30ish min of hating my life while running
Fried up two nice, big breaded flounder fillets tonight. I've been a good boy lately, and I even have a whole bunch of calories left in my budget for the day. Pretty sure I'm gonna make it.
>ate a 160 calorie ice cream dots Because I burnt off 195 cals
haha yes
Blake Moore
I starting taking 1 hour walks/jogs every day on top of my diet. Wish me luck, I'm already down 25pounds in a 1 1/2 months
Noah Green
I'm not gonna be skinnyfat, I'm gonna pass through skinnyfat on my way to skinnyskinny. I don't give a shit about being strong, I just want to be a stick
Christopher Sullivan
normally I eat around 1000cal or under each day but today I ate over but still under 1500
not gonna make it guys, I'm sorry.
Jacob Lee
bounce back to ur regular scheduled tomorrow, stuff happens man just dont make it a constant change to your diet
Daniel Richardson
>From 93 kg down to 71 in 5 months (174 cm height) >STILL HAVE MANBOOBS At the beginning I thought that I would be ready to bulk once I hit around 75 kg BUT I STILL HAVE FUCKING MANBOOBS
>"reee why aren't i losing weight" >eats less >loses weight >"reeeee why am i STILL not losing weight" >lost weight >eats more >gains less weight than i lost >"reeeeeee" >eats less >loses more weight >"REEE WHY CAN'T I LOSE WEIGHT" >has lost over 100lbs >"REEEEEEEEE" Guys when will I stop being fucking retarded?
Alexander Sanchez
i think you just have bad genes dude, literally said WOW when i looked at you..im pretty sure your fucked
Anthony Diaz
>I don't give a shit about being strong, I just want to be a stick >>"REEE WHY CAN'T I LOSE WEIGHT" >>has lost over 100lbs based eating disorder anons
Can you elaborate on that? Whats so fucky about my body other than my tits(and average height)?
I need more insecurities.
Thomas Richardson
it's guys like you that make me wish i were a gril
Jason Campbell
a man should weigh at least 200lb (90kg) in my opinion, even if you look fat. you need that 200lb man power but you just look disgusting at 205 (93kg) and your quads look weird...now that im looking so do your hands and upper chest acne i think that is
what if some black mother fucker is trying to rape your girl kid, how the fuck are you going to defend yourself or a loved one at 125lb specially at 5'11 like holy fuck boy you shouldnt be on /fat/ you should be on fucking /bulk/
Matthew Ward
I was gone for the weekend and didn't track my calories at all
I don't think I ate much more than usual but I left on Friday and I just got back and weigh 6lbs more than when I left.......
Cameron Scott
ya well you still look like shit bro, bulk to 200 and start power lifting
Grayson Miller
>eating back what you burned
never gonna make it
James Taylor
But that won't help me with my tits nor general shit muscles. I do lift and I do see some strength gains but my muscle gains are very slow because I eat at a 1000 deficit.
I thought you were supposed to lose your fat first, then try to lean bulk? I can't get myself to do dirty bulking or GOMAD all the way back to 90KG, I would rather blow my brains out.
listen bubba if you wanna look fat and weak be my guest. you can look fat and strong tho if you bulk to 93kg and power lift. YOUR NEVER GONNA LOSE THEM A CUPS BOY
Chase Gutierrez
but for real just keep cutting weight and think about keto with omad at the same time, that shit will trim the fuck out of you
Mason Evans
>boobs >those
Get on my level. Lost 25 kg from 130 to 105 since march. Still have a body like a 90 year old woman with the biggest moobs a whale could have. Only reason i havent killed myself is the dog i have to take care of. Still feels good to have gotten rid of all that blubber even though my body is repulsive
>young, full of potential, by all means off to a good start >asked little of in daily life, no real responsibility >door to enjoyment and pleasure in life always open >constantly keep it closed just because I can’t stop bowing to my desire to eat >could be living a normal, happy life if it wasn’t for the internal battle against my will to eat that so many other people just don’t even have >the wasted time, youth, and effort weighs on me in tons
-500 a day. That’s all I ask of myself. And yet somehow, I fail: over, and over, and over again. It costs me money, time, energy, and quality of life, and yet I keep doing it over, and over, and over again: eating too much. Why is this so hard? It’s definiteky tragic to a certain extent. All I know is I hate myself.
Pic related is I think cringe inducing to attach to a situation so paltry and flippant like mine, but it’s how I feel. Just bad.
today i ate out with my uncle and had an avocado, sprouts, jack cheese, mayo, lettuce, cucumber, and tomato sandwich, and a side of chips. all the place had was sandwiches, that was the healthiest vegetarian sandwich they had and the side of chips was unsolicited (there were healthier meat options but fuck that i ain't eating meat) but that's no excuse for eating it all. then we went grocery shopping. (he's trying to help me get out to do basic things to take care of myself because my mom died and i've been depressed as fuck.) i got 6L of pre-prepared 0cal unsweetened fruit flavored green tea as usual. however, i decided to be a fucking pig, and also got jellybeans, cacao nibs, apples, popcorn, and a wrap. when i got home, i immediately ate the wrap and all the jellybeans and cacao nibs, even though i was still full from having lunch with my uncle. then i felt like a stuffed disgusting bloated pig so i decided not to move from my bed for the rest of the day. the wrap was 560 cals. the nibs were also 560 cals. the jellybeans were 600 cals. that's 1720 cals right there. i also had half of the popcorn. all of the popcorn would have been 700 cals so that's about 350 cals. up to 2070 cals. the sandwich and chips were probably about 700 cals. at least that's what they felt like. so that's a 2770 cal day. looking at the numbers, it's bad, but not as bad as i thought it was. i mean i still want to fucking kill myself but eh. also, because i was so full from binging, i didn't go back out to pick up my medication. i will be unmedicated tomorrow morning and will risk a mental breakdown. i would feel guilty about how today went. but i can't. i've already distanced myself from it, because if i let myself feel the true guilt i feel about it, that would be so much guilt that i would absolutely immediately leave the apartment and go jump off that bridge i've been thinking about. i've filed the guilt away for later, for self preservation. ahahaha wow i am the fattest fuck
James Gray
>what if some black mother fucker is trying to rape your girl kid, how the fuck are you going to defend yourself or a loved one at 125lb guns >specially at 5'11 like holy fuck boy you shouldnt be on /fat/ you should be on fucking /bulk/ but i'm still fat though :(
Evan Morgan
guns are for the weak and feeble, be a man and use ur hands
Julian Nelson
Either you have zero muscle mass and are completely sedentary or you're legit dysmorphic. 5'11 125 isn't fat, it's a few pounds away from an intervention.
Carter Davis
questions of masculinity should not enter into the matter of self defense or defense of others. any method of dispatching an attacker is acceptable and free of shame. if my life or someone else's life is at stake i'll use a gun if i damn well please and be no less of a man for it. besides, i kinda like being unmanly. kinda turns me on
Andrew Cox
to long didnt read
Nolan Jackson
tl;dr manliness is a non issue when there are lives at stake and i sexually identify as a twink anyway
Nolan Reed
boy what dont you get? to long didnt read
Joshua Hernandez
i don't really work out at all so i mean but no man i've got some serious problem areas i need to shed. goal weight 110 let's go
Robert Johnson
wow your response was two whole sentences, i can't read all that
For all the effort I'm putting in, it feels like this shit is going too slow. 10lbs a month sounds like it's a lot but it really does not feel like it is. Every day feels like a drag.
Dominic Watson
stop replying to me i always win fuck face
Josiah Phillips
>no one can beat user at a shitposting contest >he is simply the best there is >mfw
Because your environment makes your brain want to eat. It's so hardwired into patterns leading to eating that you expend willpower each time fighting the urge until it's whittled away.
And each time you give in, it creates a new pattern.
Figure out what triggers your brain and then remove them. Are snacks laying around? Toss them from your house. Is it boredom? Keep yourself busy. Are cravings too hard to stave off? Eat more meats and vegetables, avoid carbs.
There's so many different techniques out there, keep trying new things and see what works for you. You're not weak, you just don't have the right tools for your situation yet.
Ryder Jones
why can't i just decide not to eat
Carter Fisher
fat fuck
Charles Smith
>burnt off 35 cals ftfy
Blake Bell
t. fat rapist that does not own weapons
Michael Richardson
5'9, 79kg to 72kg. Im not perfect but thank god I aint got titties.
doing really well. no smoke, no cannabis, no face stuffing for a week now. Feeling better. I still have trouble sleeping, but that will fade soon I think. Hunger can be a bitch at times and my body wants to force me to eat but I resist.
I think Im gonna make it this time
Cooper Wilson
I've been browsing /fat/ for a year and wanted to post a progress pic. Thank you anons for all the motivation throughout.
I started at 240lbs in late April 2017 and got down to my goal (175 lbs) in January 2018, then did a mini-bulk for 4 months. Right now I'm cutting down to 10% bodyfat (160~lbs) before my trip to Hawaii in August. We're all gonna make it.
Looking great dude, I'd go out with you. How has the response been?
Brody Flores
>(he's trying to help me get out to do basic things to take care of myself because my mom died and i've been depressed as fuck.) i got 6L of pre-prepared 0cal unsweetened fruit flavored Wow, and you're still concerning yourself with self improvement? Jesus fucking christ, get your priorities in order.
Go ahead and have a cheat month fatso, you may not have earned it but you need it. Real fucking badly. Let yourself gain back twenty fucking pounds or whatever, and come back to us when you're done mourning and you've glued your shattered heart back together with food.
Daniel Garcia
My family has been surprised at the changes. I try to motivate them to exercise with me. They're all natural procrastinators like I was before so I'm leading by example atm, but my sister has started yoga and my brother does calisthenics sometimes. As for other people, they treat me on a completely different level. Girls flirt, people smile more, listen to what I say, etc. It's a hard adjustment desu.
I've been making myself throw up lately... I don't wanna be a bullimic.
Lincoln Kelly
Why a hard adjustment, is it not nice to be treated better? Good to hear you are leading your siblings by example, you're literally making the world a better place for other people just by working on yourself.
Ayden Sullivan
After 1.5 months of cutting I ate at maintenance abs it seemed like so much food god damn.
Charles Young
>immediately leave the apartment and go jump off that bridge i've been thinking about No you wouldn't you lying, self-centered fat fuck. >yes I would Prove it slimeball
Dylan Morris
lol but y he mad tho
Nicholas Ross
>Girls flirt, people smile more, listen to what I say, etc. It's a hard adjustment Fuck I remember this when I lost weight. Couldn't deal with it at all, especially since I still thought of myself as fat. Solved it by gaining the weight back.
It's hard because I've become socially retarded through 2 years of isolation. Not to mention most of my humor before was self-deprecating and sarcastic, I've even had to change the tone of my voice to match my new face/body. At least I'm getting a lot of practice now tho.
Kayden Ortiz
>Lost 30kg >Maintaining myself at 70kg for my 175cm height for months now >Only been doing cardio (swimming and rowing) >People keep saying I've been getting smaller each time they see me >Therapist is really concerned I have an eating disorder >Still look shit without clothes
Because you're talking like you actually know what pain is. Daily reminder that none of you fatties will ever make it. If you had it in you, you would've never been fat. Easy lives breed weak people.
Ethan Baker
>Easy lives
>raped by dad >mom just died >bulimic
>"""Easy lives"""
i mean yeah ok i guess
Alexander Martin
did you cum when he raped you
Isaiah Turner
lol I actually was in your situation since I yoyo'd once. >lose all the weight at 16 >go to a party >qt starts a conversation with me >literally didn't realize she was interested >my reality was one where it was impossible for a hot girl to be attracted to me >she gradually loses interest >get blackout drunk because I'm too awkward to strike up conversations >regain all the weight in a year because nothing has changed You can do it user. Mistakes are meant to be lessons.
I ate instant noddles yesterday But I didn't gain any weight :^)
Elijah Evans
yes
Jaxon Morales
But it will be extremely painful.
Grayson Hughes
Is it realistic to go from no training to 15 minute 1.5 mile in 7 months if overweight, but not obese?
Liam White
Is this a joke? 6mph for 15 minutes = 1.5 miles. That’s barely a jog.
Oliver Powell
y-yes but I'm 5'8 210 lbs right now. Lost 70 lbs so far, need to lose another 30 to join the navy. Haven't ran but kinda close to the push up reqs and sit up reqs because I've been lifting.
Cameron Green
You can lose 30lbs in 8-10 weeks easy. As for the jogging requirement, just aim at increasing how long you can jog for every 1-2 days. Add a minute on or so and get an app to track your distance and time.
Dominic Allen
Consider yourself made
Jayden Bell
After one week at the gym I've hit one plate squat but I can't do a single pullup.
Should I back down on squatting and focus on my upper body. If I continue squatting will the increased weight make it even more difficult for me to lift myself off the ground?
Jose Edwards
Saturday night I binged on almonds, red berry candies, and Turkish apricots to the point of feeling sick. It might have been because of anxiety but I'm still disgusted with myself
Carter Robinson
>last year september 94kg >now 74kg >lifting for 5 years >look skinnyfat
