What’s better for your heart? Lifting or Cardio?
What’s better for your heart? Lifting or Cardio?
Jonathan Ortiz
Leo Garcia
Not eating animal products
Xavier Reed
t. 120 lb basedaboy
Evan Hernandez
Eating only animal products
Noah Bell
Both eating animal products and not eating animal products
Samuel Garcia
Serious answer
Both
Cardio will increase the size of the chambers in your heart and heavy lifting will increase the wall thickness.
What good is a large heart that can't contract forcefully? What good is a heart that can contract forcefully but pump only a small volume of blood.
Do both user
Noah Wilson
what in the broscience
Adrian Nguyen
bruh no.
lifting has marginal effects on the heart in comparison to any cardoo
HIIT is best for heart gains OP do some 60/120s
Kayden Watson
It's literally high school level of knowledge. Don't tell me you guys never studied exercise science formally now?
HIIT is good because it gets your heart pumping a lot harder, but you say with a straight face that heavy lifting has marginal effects on the heart in terms of wall thickness
Connor Bennett
lifting has nowhere near the impact that cardoo does on wall thickness you mong
the heart, like any muscle, only gainz through exertion. cardoo has more exertion than lifting, especially HIIT.
good shitpostan though
Owen Parker
lifting is cardio
Parker Rivera
>HIIT is best for heart gains OP do some 60/120s
is it all good to do this scheme on a stationary bike?
Juan Parker
>What’s better for your heart? Lifting or Cardio?
Jose Hall
The only people who say this are people who don't do cardio
Samuel Johnson
Legit the biggest brainlet post on the board right now
Jeremiah Clark
>thinking cardiac hypertrophy is a good thing
Enjoy your
death
Michael Johnson
That depends on the break time. I do 45-60 second breaks and my heart is pumping hard
Grayson Ramirez
Is that a real question?
Ryan Allen
Just follow it.
Blake Lopez
brisk walking, best thing you can do
=> almost no atrophy
=> almost no cortisol release
=> circulates your blood
Logan Bailey
It literally gives your heart more ability to pump more blood while doing less work. My resting pulse rate is under 50 bpm usually. What's yours?