/fast/ #208 - Drink your own piss edition

salt is cheap as fuck,I save more money by not fucking eating

>tfw just drank my piss

I CAN FEEL THE WEIGHT FALLING OFF

Has piss ruined these threads for good?

>Drink your own piss
>NoFap
>NoPillow
>Cold Showers

What other memes can we use to torture the mentally ill?

No deodorant
No shampoo or conditioner
No underwear
Convince brapfags to huff their own farts.

Literally anything that we accept as the norm.

what should my goal weight be at 175Ib and 5'11?

>Don't take psychiatric medications
>Eat raw onions

>2 weeks into nofap
>got kind of horny
>some precum got mixed into my piss

fucking A, if I drink this will the sperm cells break my fast?

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can you do toughish calisthenics while fasting?

>Will the sperm cells break my fast
Fuck you for making me google this.

Rip fast and ur gay

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I've been doing keto/omad for the past few days after a few weeks on keto, and I'm liking the results. However after my meal I always get incredibly tired, how to i fix this? I have caffeine pills.

Snake diet is such a meme. Only worth thinking about if you’re fucking severely obese and your alternative is suicide. Otherwise, just count calories for fucks sake. This has gone too far. Find me one person who looks great that follows this WOE. Hint: There are none. This piss-drinking Cole dude isn’t aesthetic; he’s just not fat. Big difference. If you haven’t figured out this is a giant joke yet, pull your heads out of your asses you dumbshits before you look like a malnourished asshole or die.

Eat at night before you sleep

He's hit his genetic peak which is about all you can ask for as a natural lifter and he's done it while remaining in great internal health. His methods allowed him to hit genetic cap so why shouldn't anybody follow him for either aesthetic or health advice

He's pretty strong and lean on a shoestring budget

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Did piss drinking meme come from the snake man himself or is his an invasion of the hehe Swedish raw meat cretin?

20th day water fasting brehs. I was feeling great up until today but I feel light headed now, plus I couldn’t sleep properly last night. Thinking of just breaking my fast when I get home.

I just had a huge bowl of broccoli with 0 carb mayo and 8 mini frozen meatballs

How fucked am I?

Your insulin spikes too much. Either eat less protons or fast longer to increase insulin sensitivity.

i'm actually thinking of drinking my own piss. i mean, i've tasted it before. should i do this?

it's just some shitposter

Snake piss man now literally endoses literal snake piss.
I ate 400g of pasta, a slice of pizza, a doughnut, a slice of pie, one chocolate biscuit and cappucino made with 450ml of milk and 2 heaping tsps of cappucino.
But i eat once a week.

Did 1 shitty refeed after a week long fast really killed my progress as the scale seems to imply

Are there too many calories in capsules for a fast? I was thinking of making piss pills. I don't want to drink my piss. Can I use an iv?

48 hours in and I don't feel tired at all. I'm guessing my body is in a kind of hunting mode? Want to sleep but can't. Looking to lose 20 pounds. Is it save on my metabolism to go more than 7+ days? When should I stop? Also was planning to break fast with chicken and rice is this going to fuck me? (Not hungry but food has been on my mind a lot)

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6'1"

Keked and checked

piss tastes better than snake juice

Lmao

What would be the difference if i did OMAD and bulked on it (so just eat aaaa veryy big meal once a day) instead of bulking normally so eating trought the day?

i broke my fast again. I ate a bunch of carbs but ill just start again tomorrow. i'm really interested in this urine talk. might as well try it for a few days.

if my last meal is supposed to be at 7pm does that mean I eat it at 7pm or I should have finished it by 7pm

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finish that shit at 6:55 just to be safe

you have to finish it within the minute or else you ruin the entire diet

did OMAW for 7 weeks but this is too hard I give up. goodbye

Yeah

no dont go

who the fuck made a nutrition label for cum

ur mom lol

>2018
>Jow Forums is literally now drinking piss
I... this is... has Jow Forums gone too far this time?

Nobody is actually drinking piss bruh. Snake guy does but here we're just memeing.

Bump

what can slight stabbing pain in my lower left abdomen mean when i exercise?

Metabolism doesn't go down, it goes slightly (I think about 10-14%) up, "hunting mode" is away to describe it I guess.
Chicken and rice is fine, my personal choice is steak & green veggies.
You should stop when you're at your goal body, really hungry or whenever you start feeling unwell.

i drink it. stop being a pussy

What made snake person go off the deep end? My theory is he's delirious from too many dry fasts.
Way to kill your own credibility

why do you think he has "gone off the deep end"?

That's a lot of zinc and copper wasted after every fap sesh. Ill start supplementing them in my diet

I mean, he's chasing optimal performance and maybe piss gives him that.
It's a shame because he has created this awesome affordable way of losing weight fast and is helping thousands of people.
I think it was the wrong move to scare some of them away with the piss thing, but I respect him for not giving a fuck and going after his goals.

I stopped really following his thing and am going with Dr. Jason Fung, Dr. Ben Bikman, Dr. Rhonda Patrick's advice.

Lads, I always believed I was 6ft tall. I was measured at school years ago, I was among the taller guys around and I always felt great at being part of the 6ft club. Until I joined uni and measured myself in 2013 and saw I was 5'10.5 at best. Fuck whoever did the measurements, now I can't cope and wear (tasteful) boots exclusively and slip in a 2cm insole whenever I can so I'm effectively 6'1 in boots. Feels so damn good, you 6'1 barefoot giants have it made.

Only an idiot would be driven off by this. It's undeniable that drinking urine is acceptable during dry fasts, who cares he's just experimenting. No one will follow his example in this instance.

I'm 5'10" and have literally never felt short in my life even though I used to be insecure about other stuff.
The fact that you include the half-inch in your height (and basically your whole post) tells me you're insecure about it.
I'm not saying this to make you feel bad. I'm saying this so you can maybe find the root cause of it, and remove it. Be comfortable in your skin. Read a book about the brain, how it works and how to reprogram it for such results. You're not even short.
Also, stop reading manlet threads, it's just a meme here on this board. It's not real unless you're like really short.

Savage and a get.

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for you.

>whoosh
Wtf is this whoosh effect I keep hearing about in these threads ? Someone give me a non-broscience version of the rational behind it.

Also: 3rd day of the fast. Survived the 2nd day which for me seems to have been the hardest. Took a walk with gf yesterday and fatigued every 10 mins of walking. Gonna go do some sunbathing and then maybe take an hour walk to superstore to get a backpack full of SIP-ultra to last me the whole 10 day fast.

those dont advocate long fasts right? like a max of 2 days. and eating lots of veggies and getting most protein from legumes and some fish and occasionally some meat. and also not getting to much protein because it is damaging.

He's talked about piss drinking forever on his channel. Urine therapy is nothing new either. youtube.com/watch?v=IEPrB6x02CI

you dont lose weight because your fat cells replace the fat with water to retain integrity. then at some point the body will say. fuck it we not getting any fat to store and flushes those cells.
can also be flushed with a carb load because... i forgot why.

finally source of b12 for veganfags

They actually do, but they advice caution with refeeding. Dr. Ben Bikman debunked the protein myth, he says get in 1-2g/kg of bodyweight daily and fill the rest with fats while keeping carbs

>tfw 5'10
>tfw never the shortest guy in the room

my aura still makes me stick out like a sore thumb though

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i really am not a fan of the

He actually addresses that, he talks about "good" vs "bad" carbs.
I don't disagree but a potato is a vegetable and yet eating too many potatoes will spike your insulin and you'll not be able to burn body fat. It's science.

I prefer eating leafy greens, cruciferous vegetables, cucumbers, tomatoes, onions, limited carrots.
If I go a little over 50g I don't care but if I go at 100g carbs then while that's in my system I have higher insulin and I'm not burning fat. I'm OK with that if I'm lifting heavy the next morning.

Basically you have to try hard in order to eat enough salad to get >50g carbs, unless it's a potato salad or you're bulking (you might want the insulin effect then).

>what should my goal weight be at 175Ib and 5'11?

70kg / 154 pounds is the mid point of your healthy BMI range which is a reasonable target.

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Watch this if you can find the time, it's really eye-opening youtube.com/watch?v=z3fO5aTD6JU

>drink your own piss
kek, somebody will probably fall for that shit

>Wtf is this whoosh effect I keep hearing about in these threads ? Someone give me a non-broscience version of the rational behind it.

leangains.com/how-to-deal-with-water-retention-part-one/

a-are you saying it was just a meme all this time
oh god what have i done

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Your fat cells aren't flushed away they are just drained of the water. There are also other ways of achieving this other than a "carb flush", such as a "salt water flush".

This entails adding 3 teaspoons of salt to 4 cups of water and then sipping it over about 30 minutes (to avoid gagging, it's pretty fucking revolting).

Within about an hour you will become very dehydrated and your body will purge itself of the water in your cells in order to flush the salt water out of your system.

Sure, you'll end up shitting brown water for about 3 - 4 hours, but as long as you don't drink anything during that period all of the water will come from your own cells.

I have done this twice now as it is the only non-calorie mechanism I have found to clear weight plateaus caused by water retention.

okay, so you'd call a person an idiot because he is appaled by watching some dingdong drinking his own piss for health reasons.

But you are no idiot because you defend some dingdong drinking his own piss
>undeniable
kek

>this new snake juice recipe
I can't find half of this stuff in my little bumfuck nowhere town in midwest America. I only have pink salt and NoSalt (which I also had to buy online).
Could somebody give me some Amazon links to buy the rest of the stuff? I'd appreciate it.

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well he's trying to create some kind of reputation as a personal trainer/nutritionist/fasting person.

now he has the reputation of a pissdrinker, which is a teeny bit counterproductive to promote his lifestyle.

Also, he discusses why HIV and cancer are a myth, which made me note him as a nutjob. Now he drinks piss on video.
>mfw he makes a vid next "10 recipes to reuse your feces for mad body fat loss"

thats why I say he's gone off the deep end.

yes.

hey man, quick question regarding water retention. Lets say I don't whoosh or whatever and simply eat normal, is there any danger of filling the cells back up with fat? Does this make any sense? sorry if uneducated, I'm still very new to fasting

>is there any danger of filling the cells back up with fat?
Sure - this is exactly what happens if you put on weight, which is why weight maintenance is all about draining those fat cells periodically.

For myself, once I reach my weight loss goal I intend to switch to a periodic fasting regime (probably ADF to create a schedule for lifting on non-fasting days), thus keeping those fat cells from filling again, or at least draining those that have refilled.

Unfortunately we're fighting against an intrinsic part of the body's survival mechanism that has become obsolete in the West. It is trying to store energy in the form of fat for a famine that will no longer come.

The whoosh will happen after a while don't worry, unless you eat too much and get fat again.
You don't need to do his saltwater thing, it's not good for you. I got it to happen with a no carb 500kcal meal. Or you can just wait.

okay, when are good points to work on draining these cells?
Currently I'm doing 48 - 72h fasts, lost 3,5kg so far and I do not intend to make the weight losses reversible. Should I do it weekly then? Monthly? How far in between are your goal weights to make a whoosh sensible?

Really appreciate your help, mate

just drink super snake juice instead

Bro you don't need to think about the whoosh effect. Fast normally, and don't worry when you don't lose weight for 2 weeks. It will come off all at once eventually.

please dont post these horse girls im on nofap

the thing is, after my first fast, I lost 7 pounds and gained 10 back. I just don't want to jump back and forth between weights.

Damn, I´m at 248 lbs at 6`3, not even on the scale....

I understand that, but the longer you fast the less you'll worry about this kind of stuff and the more you'll care about how you look and how you feel. So, take pictures every week, and record how you feel every day. I put my pictures side-to-side after I felt like I hadn't really lost that much, and the difference in 2 weeks was crazy (I'm not even overweight).

You don't really need to worry about this unless you are doing fasts in excess of 10 - 15 days where weight plateaus are both frustrating and obvious.

If the max you are doing is 72 hours, don't worry about it.

probably high pre-obese or low obese I

Nah, then its just water dude, and will not be permanently in your body. Just try not to overdo Salts after the fast

>Damn, I´m at 248 lbs at 6`3, not even on the scale....

Then you should seriously consider fasting until you aren't fat anymore. Back in November I was in exactly the same position, 256 pounds at 5' 8", which is so far off that chart it is unreal.

Now, 202 days later and after 148 days of fasting I'm down to a far more reasonable 179 pounds.

Still got another 30 pounds to go to reach my target, but I'll get there soon enough.

holy fuck thats fascinating

so refeeding on protein can help fat burning

Yeah, some user showed it to me a few days ago, this dude blew my mind. Check out the podcasts etc. he's been on when you have time to spare. To this day I see people on this board say that you should not eat a lot of protein on keto.

Thanks bois!

Btw I just poured 1/2 tablespoon of nosalt/himayansalt mix into 0,5l of water with 1g of C-vitamin. Can't even taste the salt. Gave some to gf and she gagged. Is this normal ? I reckon my body just graves salt at this point so I'll keep drinking this heavy mix till it starts to taste bad.