Fruit

Buy flash frozen

Mandarins. They are so fuckin chad you could wear the skins as a cologne.

Oranges are for virgins

I just ate 6 and 1kg of pears for Brekky, how fucked up am I?

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Chia seeds lower testosterone

Virgin Orange
>hard to eat on the go
>has only 40 calories per serving for weight conscious fags
>has to be cut into gay wedges

Chad TANGERINE/MANDERIN
>easy snack that can be eaten without a knife
> smells great
> perfect portion sizes once peeled
>so chad it has two names
>comes from chad China
> seeds can be used as spitting projectiles to annoy Virgin Orange

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Its fine you're basically eating frozen fruit and i think freezing preserves quite a bit of nutrients.

where do you fucker come up with this

also >46297777

fuck

This. Bloatmaxx on berries during summer, eat animal products rest of year. Gymcels have it all backwards, summer is for bulking, winter is for leaning out.

Based. Also if you're a slav they remind you of comfy New Year's Eve.

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>OKAY SO. how much nutrients are lost?
Probably negligible.

so i actually found a good icecream that i can eat without much worry and occasionally overindulge in.

Just had 5 tomatoes with some salt casue my grocery store was out of every other fruit. Delicious. And fuck you, tomatoes are technically a fruit.

It's just frozen fruit without any real sugar and will taste like shit until you are orthorexic. If you can live with that, sure, but see a shrink ASAP.

>orthorexic
dude. this stuff tastes fucking amazing. just try it. freeze some grapes (after washing and drying a bit) in a container and enjoy next day. its fucking delicious.

>>blueberries
>>rasperries
>>strawberries

I wish I could afford that shit. Strawberries are fucking expensive where I'm at.

Are they ok on a cut

>summer
>go to market during closing time
>fucking 1.5kg of strawberrys for 5 euro
>2kg of blueberries for 5 euro.
>1 kg of grapes for 1 euro

>>fucking 1.5kg of strawberrys for 5 euro

I wish that happened where I live, 3 euro's for a small box and if lucky 2,50 for 2 of those small boxes. they usually last a couple days before going bad.

The one fruit every smoothie needs is banana. Banana gives a thicker creamier consistency.

If you don't add a banana you are making smoothies wrong.

Tomatoes are both fruit and vegetable.

I just buy smoothie fruits to go with my protein.

Blueberry, raspberry, avocado and strawberries frozen for about £2.

Any why would you not eat 22 ? Ever been on a fruit diet ? You don't know the power of it

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>mfw oats with a tad of milk, frozen blueberries and some cut strawberries in the morning

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well its cheaper on markets before closing time.

This slav know what's up.

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How can you people like smoothie unless bulking?
Shit just open up my appetite

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All berries, tomatoes, oranges, and bananas. That's all I buy

Why is it that no one on Jow Forums seems to like cantaloupe?

>they remind you of comfy New Year's Eve.
Yes but Im not a slav

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Because musk melon exists

Where? I'm an amerilard and I often find them for $1-1.50 a pound

try avocado if you want thick and creamy

Fruit is for women

I don't eat much fruit, but make a smoothie from:

6 ice cubes
~300ml orange juice
Generous dash of lemon or lime juice
2 handfuls of mixed berries (frozen at Tesco, 3 for £5, I also pick up blueberries, generally 2 bags of mixed 1 of blueberries)

Really fucking delicious. It honestly gets me going more than a cold beer sometimes.

Hey thanks bro, that actually sounds like a super good suggestion. I have been eliminating fruit from my diet, but a banana for my smoothie was hard to let go.

I need to drink liquified spinach and broccoli to get my servings of vegetables. Broccoli blocks estrogen, and spinache turns you into Popeye.

Everyone here is just drinking a ton of fruit. Doesn't seem very fit.

I only bought a blender to drink veggie smoothies. Eating vegetables isn't always enjoyable. Fruits are always great.

You would get more enjoyment from fruit if you eat it slowly and chew it well. And you would eat less. Why are so many people guzzling sugar slush?

I don't have a sweet tooth for the most part and don't enjoy snacking. I eat a lot more veg than I do fruit, and veg makes up proper meal whereas fruit doesn't. At least I wouldn't have a satsuma on my dinner plate. Fruit is just an addition throughout the day, not a necessity like veggies.

I'm too lazy to make smoothies and biting into juicy ass fruit is the best

I eat vegetables every meal, but I don't get 8-10 servings of vegetables a day without drinking some.

~3 servings per meal is too much unless you're vegan.

Got any good veggie smoothie recipes?

it is super good, I'll mix it in my chocolate proteine shake from time to time, i am not really a smoothie person so I don't know how that works, but it definitly beats the banana in terms of thickness and creamyness in my case.

Well I don't eat that much, but I eat 4-5 portions for my dinner normally. Then I tend to have a smoothie or a banana/couple of satsumas earlier in the day. If I'm aching (which is more often lately) I also tend to toss some mushrooms in an omelette, but I don't know if that counts as a veggie.

Sometimes I buy a frozen fruit mix for oatmeal. It's nice.

500ml water
120g frozen broccoli
120g spinach
Half a medium onion
1 banana ( maybe substitute avocado)

I also forgot salt. Salt tastes good and is super healthy.

A few grams in a vegetable smoothie helps hit your daily salt needs.

Thanks breh

"Fruit is pure sugar." -Kali Muscle