Work 11 hour nightshifts

Even more hardcore when you consider I don't have a car and have a 40 minute walk home from the gym too.

I actually sleep like shit like 3-4 hours a day at most

done it for 2 years already, quit last week and got a few weeks left. I know how bad it's fucking my health

thanks man

Work 12 hour swing shifts and also lift after work. We made it user

Its not hardcore anymore. I repeal your hardcoreness because you weren't humble enough.

nice cancer user
>In 2007, the International Agency for Research on Cancer, a body that is part of the World Health Organization, classified shift work with circadian disruption or chronodisruption as a probable human carcinogen.

What did he mean by this?

what are you training for?

What's your job user?

bodybuilding

Nightshift janitor making 16k/year

nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein

Do you get overtime at all?

Isn't that implying he just won't go to sleep after work when he obviously will? People who work nights get into a routine.

I've done years of nightshift.

It still fucks with your sleep, routine or not.

>Nightshift janitor making 16k/year
How much do you work per week? That's extremely low pay for full-time hours wtf

m8 I do 6 nights a week 11 hours and it just takes getting used to.

Done a lot of nights here too, can confirm. Nothing beats night sleep.

Maybe he's a europoor

I work as a bouncer, i do 4 days a week, and roughly hit around 36 hours a week and most weeks a lot more.

I still go gym before work, i do compound lifts since i love my Olympic lifts, so 3-4 days heavy fucking weight.

People i meet find it weird i don't drink, party, or do drugs.

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I work overnights making $36k but I'm a leaf and I went to college to do what I do. It just blows my mind making $16k working 6 days for 11 hour nights (if that's OP) that is actually insane and you're making less than $5 per hour.

I tried to go to the gym before work, but going to the gym at 8pm before it closes at 10 just so I can go to work at midnight? No thanks, I go in the mornings now when it's empty.

You went to college to make 36k? I’m so sorry

i don't see how you would enjoy any of those things being exposed to the worst of it 4 days a week. respect

It's a start. I pretty much just chat with people there, shitpost and game for the whole night anyway.

It's the easiest job I've ever had.

nope

44 hours a week
in UK btw

Well i'm not op,but i work shifts and its not like i have a choice,this shit pays too fucking well to quit

That sucks, I get OT for anything over 7 hours

They're complimenting you, autist.

I feel like this is targeted marketing by Chick Fil A

Its not worth working out if you are getting 3-4 hours of sleep. Literally retarded. You will die 20 years before if you are constantly sleep deprived

I know mate that's why I've quit, ive only got 4 weeks left working there. I train hard and track macros but 4 hours of shitty sleep every day us cucking me out of my gains it also feels unhealthy as fuck.

how much fucking ketchup do those girls need

>Workout after work
Wow user you're crazy I'll have to find more work for you to do
>Workout before work
Wow user you're crazy, I don't wanna see you walking around yawning after lunch

>getting so flustered about office teasing you need to ask your substitute for friends on a homoerotic muscle appreciation photo album for advice

I used to lift every morning and then go lift boxes at ups. People said I was insane. They are just weak babies.

Before I lost my job due to downsizing I used to do 12 hour nightshifts and go to the gym at 7am 4 days a week. At first it was a struggle, but I got used to it pretty quickly.
Now I'm in a new job doing 12 hour shifts again, except I need to go in the morning before (gym is closed by the time I finish).
It's a struggle doing it the other way around even though I haven't missed a day.

If my city was big enough to have a 24 hour gym I'd be there in a second.

>there are people out there that don't have to work 12 hour swing shift.

I get alot of time off, but boy do graveyards suck and having to immediately adjust your sleep schedule to days 1-3 days prior fucking blows.

Why do you let what others say bother you.

Im here at the gym right now at 2 am. I come here every night at 2 am so i dont have to deal with other cunts.

>I get alot of time off, but boy do graveyards suck and having to immediately adjust your sleep schedule to days 1-3 days prior fucking blows.

Going from nightshift to dayshift every week feels like switching timezones. Like flying to and from Austrailia twice a week.

>talking to coworkers about non-work things
*snap*

Normies are weak and stupid, they have no discipline or drive. That's what's wrong with them!