Keep On Keeping On Edition
sticky: 4chanfit.wikia.com
previous: It's Monday, what are you going to do this week to continue to self improve? What are some obstacles you are encountering, let's discuss it.
Also, let's keep the >muh no gf feels talk to a minimum, ok. I have some vids that might help you out here anyways:
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WE ALL GONNA MAKE IT BROS! YOU JUST GOTTA BELIEVE IN YOURSELF!
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I've got 6 audible credits to use what should I get?
Lifted today for the first time in a long while. Quit last time after a few weeks because of constant shoulder pain. Probably because my shoulders are imbalanced and inflexible and I tried to force myself to do low-bar. Due to the imbalance they hurt anyway even when I don't do anything in certain poses. Do high-bar now.
Squat felt alright, ohp felt a bit weird but expected as it hurts to lift my arms straight up without warming up normally. Did some shoulder dislocations afterwards, sudden pain and discomfort at one point. Possible to fuck my shit up with just shoulder dislocations?
What do you guys do for flexibilty in general and shoulders in particular?
Daily routines, pre-workout, post-workout.
Hey neckbeard! You there, the slovenly fuck in the basement. The useless tard-blob who has no idea how to be a human.Do this to go from level 0 to level 1.
- Drink water and black coffee/tea. Eat meats, fish, veggies, fruits, nuts, etc. that you've cooked yourself. That's it.
- Walk more. Walk fucking everywhere. Set aside 30 min to an hour. Do bodyweight exercise every morning. Pushups, squats, leg lifts, pull ups, burpees, etc. Do as many of each as possible.
- Shower every day. Brush your goddamn teeth. Toss your clothes in the laundry after wearing them for a day/activity. Do laundry every couple of days.
- Go outdoors more. Enjoy the sun. Breath fresh air. Say hello to people you meet.
Do that shit for a month. Then come back to the SIG and see how to go even further.
The 3% Man by Corey Wayne
Managed to squat out 1pl8 today with good form. 3x5.
It's something.
Does everyone else go trough long periods of not washing their teeth (Like 3months) throughout the year? I can't maintain it.
I have no cavities and no bad breath, I don't eat any sugar and my diet it's mostly vegetables and some occasional red meat and liver.
>No cavities
Possible
>No bad breath
You have bad breath.
Not the user you replied to what are some other top quality self improvemnt books you guys would reccomend?
>been wanting to meditate since start of 2017
>meditated a total of 15 times only
What the fuck why can’t I sit still and stop using my phone
How do I rid myself of my skinnyfat persecution complex?
I do starting stretching every morning
Get a worse phone, doesn’t even have to be a non smart phone, just go like two generations back. It’ll be so frustrating to use you won’t use it, also delete all the time wasting apps
Keep it up user, I'd say go for a 5x5 before adding more weight
What if you don't care about yourself enough to improve?
why not user?
Why does someone keep making these damn useless threads? They're fucking dead since we're all cursed and we can't escape it
whats wrong user? do you want to talk about it?
Put your phone far away from you when you meditate, and put a timer alarm on for your set amount of meditating you want to get done. Then, meditate and don't get up or use your phone until the timer goes off.
Get fit, and stop worrying about how exactly you look, and just aim to get healthier.
caring about yourself is an important step in self improvement, here's some videos for this problem:
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Managed to study today for 3 hours in total. Had a rest day from working out 5 times last week, was a bit overkill, this week I'll just do it 4 times with a small cardio session in between.
Diet works also very good so far.
Tomorrow is again a lifting day and going to sleep earlier today.
Fucking tough to keep it up but I am trying to motivate myself thinking about avoiding the miserable feeling of not doing anything in my life. In some months I'll be happy that I am forcing myself now. We are going to make it.
no u
Going to be working on incorporating hogh intensity interval training using kettle bells as a form of cardio.
Going to also be working to study more for my instrument rating while my plane is down for maintenance.
I hope you all are doing well and have great things planned for this week!
Because no one else seems to care about me.
You have to care for yourself, like I said in , waiting on others to care for you first is asking for trouble, and a bad habit. You have to give a shit about yourself, and ultimately love yourself:
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now, watch the videos I've given you in the linked post and this one, and see if you dont feel better about yourself...
holy crap that image says allot
>drink black coffee
AHAHAHAHAHA
>LAUNDER CLOTHES EVERY DAY
AHAHAHAHAHA
the amount you care about yourself depends on how much others care about you?
its says wash ur clothes every couple days, take your faggotry to another thread user
Jow Forumslit/fit/ checking in
>Food
What are great meals to freeze down for optimal gains on the go? Want to start pre-cooking meals for a few days ahead maybe a week?
Any constructive suggestions?
The Willpower Instinct
red goats not welcome
ayyy
so was marcus the most based dude ever or what? if baffles me that, regardless of how good a parent you are, there's always a chance your kid turns out to be a massive piece of shit and there's nothing you can do about it. it's kind of scary to think about.
this is pretty okay. especially if you really are slovenly.
>Jow Forums
nice consumerism general board
nice man keep it up! I agree with the other guy about the volume.
is CBD oil worth it? would be used for anxiety and sleep, or is it not really worth it? planning on buying from medipen since they're working closely with the NHS
Unfortunately yeah.
read these dude, there's no use in looking at the world negatively, especially at yourself
I have chronic low back pain that happens if I sit for too long. It has been happening since I hurt my back squatting months ago. I thought it was just a muscle pull but it hurts like every day now.
how do i stop procrastinating its actually ruining my life.
How do I into socialmaxxing? Specifically hitting on girls. I try to at least conform to normalfag culture a bit but after a long day I literally feel like there's a mask stretched across my face and it's fucking unbearable. I just wanna be the asshole that I truly am.
You need to start physical therapy NOW. Do not fuck around with back injuries.
You're gonna make it user, gl
are you good AT MATH
Then be it user, but do your best to channel it into humor, if you're gonna mock a girl at least make it seem like you're kidding.