Skinnyfat general /sfg/

How to start cutting?

Bro no idea, my right nip looks fine but my left nip looks like I have gyno or bitch tit.

Yeah, planning on doing a week long water fast. Cant really count calories as my gf makes most of my meals, healthy but no real way of estimating what's the calorie value.

Dude, I got tits like a pre-teen girl, curvy sides and a shitty stomach, take my advice and never bulk on skinny fat. The only good thing is my shoulders and arms

You look fucking fine, faggot. Definitely not skinny fat

3 months lifting, still skinnyfat but making progress

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def going in right direction

traps, chest abs and youre gucci famalama

>be skinnyfat with twig arms, bitch tits and love handles
>”just bulk bro”
>bulks
>sees self in mirror
>disgusting.png
>decide to cut 1 month into the bulk
>a few weeks later
>lifts stalling, stomach clearing up but the fucking midsection fat isn’t going away
>become depressed of low energy and low strength
>decide to bulk again
Mfw
The cycle never ends

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Do you do cardio?

>3 months
>Looking better than me at 2 years

Fuck this gay earth. I'm only 20 but it still hurts

i could be so much more, damn shame but no point sulking about it. At least my numbers are slightly above average.

Keep going dude, your definitely going good

Cardio is for women and gays

troll

Eat less.

Nigga how is this a troll? 6 months should mean better results

I haven’t really exercised in close to a year. How bad is it bros? Just starting to get back into it. Can only do like 10 pushups rn

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>gf makes most of my meals
it's 2018. stop being a lil bitch and cook for yourself
> never gonna make it

I went on a cut and my body looked the same except smaller. Why not bulk then cut to lose the fat? You'll actually have muscle.

you look like shit, what do you want us to say

Lmfao your titties
Bololol look at your nipples they want to hid in your pits brah die you are unsaveable
I cant even lmaow

No it shouldn't retard. This is what natty lifting is

I thought you can't gain muscle while cutting?

Anyone have problem with man-tits? I went as far as starving myself in highschool down to 130 and I still had man-tits. I have no fucking clue how to get rid of them.

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surgery, it costs like $1000 - $3000 in europe

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Not the same guy, but in the same situation. What cardio would be best? I would have a v-shape if I could get rid of these fucking love handles.

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Can i still be a trap with this bod?

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Am I skinnyfat?

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Those titties look like my girlfriend's and I got slightly aroused

cut till skelly, i was in a similar situation for a year till i finally decided "fuck it", fasted for almost a week and cut for a month, everyone was telling me omg ur so skini and shit but now that im recovering and actually making progress it was absolutely worth it

t.chestlet gf

just fat desu

Uh, how about you stick to one? Of course 0+1-1+1-1+1-1=0 dumbass.

You're like me, skinnyfat w/ broad shoulders, we're naturally aesthetic with our shirts on

Should I cut or keep bulking?

Im self proclaimed skinny fat, this is 1 month progress, am i going to make it?

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This was clean bulk btw

Won't deny it

I read outside of Jow Forums that you have to lose fat and gain muscle simultaneously to cure skinnyfat. Any truth to this? e.g. strength training on a low-carb/high-protein diet over a long period.

Literally looks worse/more noticeable after. You have to lose the weight to find out whether you really have gyno.

most surgeons won't tell you that, it's fast and easy money for them at no risk for the patient

skinny fat progress, still working on cutting. can i get a bf% estimate? we CAN do it anons!

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Lmao wtf meme shit is this

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rpg character sheet,
18th level warrior

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It was a body scan homie, trying to track progress.

Gyno or just fat? I don't lift, I used to play tennis a few times a week but I've stopped for a while and I've gotten fat.

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5'5" and 160lbs

Haven't lifted in a long time and have this fat tire on my stomach. Been cutting and going to my apartment gym (only cardio and machines) until my body looks decent again.

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fat.

just looks like fat. would recommend eating clean and exercise for the first time in your life

How fat I actually am guys? This thing and tape calculators say I'm 18% bf.

Also, should I cut or bulk? My stats currently are 50 / 75 / 120 / 115 kg

I was cutting and stalling, then started eating at above 300 Cal above my TDEE and my lifts skyrocketed. My DL went from 102.5 to 120 in about a month.

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I could beat 90% of this board in a test of cardio if you gave me a week to get my conditioning back, even with these love handles and man tits.

how does it go from acceptable to obese

>I could beat 90% of this board in a test of cardio if you gave me a week to get my conditioning back
Even if you could, is that supposed to be impressive?

Im 18% and im alil more flat than you but pretty much same build. I would say your close to 18% if anything, but its impossible to tell just from a pic.

Pretty fat desu senpai

you don't look like you could, boi

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skinny fat is fucked up insulin resistance+too much cortisol
only way out is light cardio+keto and lifting

I'm saying lifting is not the only form of exercise.

I was a competitive swimmer from the ages 10-17 which means 10 hours of cardio a week getting up at 5 am to train, I cycle everywhere and I've played a shit tonne of tennis. I'm more athletic than you are ya gym rat.

why so mad at us? not our fault that you look shit now.

Yet you still look like dog shit and are probably weaker than a 16 year old

I WANT MY BODY BACK user

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is it time to start bulking
my calipers are reading 10.5%- I have a suprilliac measurement of 17mm, a pectoral of 8mm, and thigh of around 14mm. These numbers work out to around 10.5-11%

I think I look higher bf% then I am because I have no muscle, so I guess I should lean bulk from this point on

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Yes lad, start bulking. Mirin shoulder width but chest needs more.

thanks. I am taking three weeks at maintainance to reset my metabolism
we are ALL going to make it

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why would you

you're skinny, eat more
you're fat, eat less

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>I'm more athletic than you are ya gym rat.
Even if you want to define athleticism strictly in terms of cardio, I guarantee that you are not. Why are you getting so mad on here just fucking hit the gym. You know you are fat and admitted you dont lift. Playing tennis a few times a week isnt going to do shit bro.

5'5", 156lbs, just ate

how do i fix this belly Jow Forums? how do i 6pack??

please help, thanks in advance :(

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Obvious shoop is obvious

Is sprinting a good way to escape skinnyfat?

I don't do any exercise currently. I'm thinking of doing a sprinting routine for a couple months to get skinny before starting lifting when I get to college.

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fix that apt

what's holding you back?

i cant

im poor until i leave school

Just out of curiosity, why did so many of you decide to cut instead of bulk at skinnyfat?

I'm skinnyfat and am bulking. All of my lifts are exploding, and I'm hardly gaining any weight. Like a pound a week, if that. Would it not be better to bulk, then cut when you actually have mass to cut down to? You're just gonna go skelly mode.

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t. soon to be foreverially bouncing around skinnyfat tier

My man, in my culture, women are forced to cook and clean for the man, no questions asked.

Can't lose muscle by cutting if you don't have any to begin with

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Why did you (you) me faggot we look nothing alike.

apt= anterior pelvic tilt

Sure, just like at the end of any bulk when you inevitably put on fat. Then, I'll cut. And I'll look great.

I'm by no means an expert, but cutting when you have no muscle to cut down to is stupid unless you're just looking to lose weight.

I cut down to 160 and all my lifts stalled. I started doing a bulk and running bulgarian, everything is going up 5-10 pounds a day. My bench stalled out at 190. Yesterday, it hit 210. In the course of a week and a half.

You can't argue with what is working. I'm sure I'll still look skinnyfat by the end, which I don't intend to be done until 1/2/3/4.

you are not skinny fat anymore my dude

I'm a 5'7" 24 year old male weighing 160 lbs trying to cut. Is my maintenance weight really ~2000 calories a day? I'm eating about 1250 calories a day and I feel like it's how much I normally eat, even though it's below my bmr of 1754 calories. Am I going into "starvation mode?" Is this normal?

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>tfw skinny side of skinnyfat

im never gonna make it

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Doing it right.

Guys please don't get gyno surgery until you're at least 16% bodyfat. Results will be awesome if you can actually appreciate them.

Looks like the guy Bruce Lee fights in enter the dragon.

yeah but you'll stop being a skinnyfat fuck so that's one problem solved

You have to cut after you bulk you gay retard

wew i have the same body type. wish my lats did something for once

Exactly my question. Any answer?

Give it to me straight Jow Forums, how fucked am I?

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Start incline chest dumbell press and weighted chins. Maybe add didds for more overall thickness