So besides squats and deadlifts what exercises will help me get a thick ass?
So besides squats and deadlifts what exercises will help me get a thick ass?
Austin Rodriguez
Noah Ross
weighted hip thrusts
Joseph Cooper
Butt curls
Christopher Morris
Are you a boy or girl?
Jonathan James
Guy
Dylan Parker
The fact that lunges wasn't the first fucking thing that everyone said is a clear demonstration of how shitty this fucking board is.
Cameron Butler
lunges and barbell hip thrusts
Samuel James
*BRRaaaaAP*
James Cruz
Hmm.
Post ass. I need to see where you're at so I can recommend the best suited exercises
Oliver Gutierrez
>lunges
>hip thrusts
>split squats
Hunter Scott
getting fucked in it
Joshua Moore
I dunno man that seems kinda gay
Christopher Watson
Lunges
Stiff legged deadlifts
Split squats
Back extensions (you're gonna need to add some resistance, either through band tension or plates/a barbell)
David Cooper
No man, it's fine
Serious. No homo
Zachary Lopez
>lunges
>not elevated romanians
speak for yourself
Henry Price
it's more gay if you don't at this point, really...
Eli Wood
Bulgarian Split Squat
Romanian Deadlift
Pull-throughs
Barbell Hip Thrusts
Barbell Glute Bridge
Glute Ham Raise
Back Extensions
Michael Ward
>Not posting ass
>Wanting to increase ass size
OP confirmed maximum faggoy
Wyatt Lewis
Instagram thott workouts really work, also squats and diddlies
Carson Hughes
How to do weighted hip thrusts without the bench sliding backwards every time I go to raise up?
I went down to practice them without any weight and the bench still slid back
Levi Diaz
>instagram thott workouts
So you mean an appointment with a plastic surgeon to get ass injections combines with very specific posing only posting pictures that make their ass look how they want.
Dylan Diaz
I just put the bench beside a wall
Chase Reyes
>So besides squats and deadlifts what exercises will help me get a thick ass?
good genetics
Sebastian Hughes
This. This is the best accessory to get glutes for the sloots.