H-hold me brahs....
Post your weekly achievements thread.
Just happened
Evan Watson
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Brody Murphy
looks like me like 8 months back
6'3 205 and a benchlet
Jackson Diaz
in how much time?
Caleb Thomas
dyel coming through beep beep
Asher Powell
6 yrs in
Oliver Wood
Daniel Phillips
It burns
I told a girl I was going to carry and fuck her and I found out she weighs around 40 kg
Duckhelo
Caleb Allen
>Pendlay 95kg
>Score 41
You're either some kind of freak with a soon to be broken back, or you have no clue what it is or straightup quarter rep it
Dominic Cruz
Cmon bruh, do you even lift, like at all?
Luis Moore
Mirin bench
Anthony Wright
Those are estimated 1RM, I never tried to do that much. I do 75 kg 3x5, good form, I want to keep my back.
Connor Gray
>estimated one rep maxes the same for every lift
What's the point of even using one of these calculators if you have been to the gym once and lifted the bar 5x5 on every lift
Chase Thomas
meant for
Landon Hall
I tone myself
But in seriousness I occasionally pump 5-10 reps with 20kg barbell
I can’t train too much because it will wake them up.
I don’t need the cardio from fleeing them as I already live on edge
Connor Russell
tfw 2 years lifting
Ian Taylor
trying too hard
Blake Hill
I know, I just like humour as an excuse.
I’m focusing on cutting at the moment and have gone from 97 to 85
Jonathan Rogers
I finally got 135 bench today.
Been lifting for 3 months.
5'7 170
Christopher Garcia
8 months
5'7
150lb
William Cooper
Jace Gray
What app?
Yes, I'm a dyel, but I'm ambitious.
Jordan White
not an app a website
>symmetricstrength.com
Josiah Jones
Almost nailed that 47.5 kg OHP yesterday, did sets of 5 5 4 5 5, had a desire to push press the 5th rep on the third set but decided to stay faithul to myself. Last week succeded only with 5 5 4 3 3 of the same weight but with terrible arching.
Noah Smith
Lifting for 2 months, when I started I was subpar on every fucking muscle so feels good brehs
Evan Cruz
I don’t do rows and only started squats
6’0 82kg 20y/o
Joshua Phillips
My bench sucks shit but my Diddy is carrying me. Could probably squat a bit more too but haven't really tried going to 1rm yet. Green man, here I come
Leo Price
From the guy above you, how are your BP and OHP so close?
Christian Kelly
>tfw shitty Bench
I've stalled for about a year now, it's really sad
Jeremiah Lee
Not sure. It could be that my bench technique sucks, or my chest is just really under developed. I've got pretty decent legs, strong core and wideish shoulders but my chest is non-existent.
Parker Hall
Bruh
Samuel Brooks
I’m gonna have to ask you to post body + stats
Joseph White
I used to carry one thicc nearly 70-75 kg girl who broke her ankle and my lifts were all untrained at thatmoment. Haven't fucked her while doing this though but what I'm telling you is it's not that hard.
Nicholas Walker
Stats are already in Pic. 23/ 97-99kg currently 6yrs lifting. 185cm
Ryan Lopez
what program is this
Ryder Barnes
Also, 8 Weeks into 500mg Test e. For some reason my Bench has not improved at all yet. Which was my primary reason for starting in the first place
Jaxson Collins
Literal bullshit
Jeremiah Mitchell
Ok I take that back kek
Hudson Reyes
Idk man, there’s a 19 year old in my gym who can hit numbers close to these at about ~6’4 ~100kg and natty, so it’s not in the unbelievable or definitely roiding realm. I believe you user, mirin hard
Julian Barnes
Thanks m8. I really want to get to at least a 185kg Bench before stopping again though. I feel like so far the roiding experience has been somewhat underwhelming.
Gavin Watson
:')
Chase Butler
Guess how I know you're a fatass?
Nathan Jenkins
Daddy~