Tfw depressed and mood isn't improving

>tfw depressed and mood isn't improving

Attached: 511BF59E-D5A8-4226-8CC9-699F3263DCC7.jpg (750x1000, 75K)

suicide will do the job

Whats the problem user? What makes you depressed? What have you tried to improve your mood?

warmer weather affecting your sleep?

try cold showers and maybe wrapping a cold wash towel round your neck to catch a couple of hours

if you aren't on meds, why aren't you on meds?

if you don't have a counsellor, why don't you have a counsellor?

which way is the best?

Has good advice, lack of sleep can really disrupt one's emotions. Even if you think you are getting enough sleep you might not be, it can be hard to tell.

When you don't get enough sleep it can be harder to think right too. Don't let trash like

influence you

0verd0$e

all fun and games till you hit the floor comatose

it's okay I'm going to commit suicide soon

Life in general, I feel unfulfilled and unmotivated. Nothing feels nice, I have no friends, nothing is enjoyable. I can't even find the courage to take a shower. Anons here told me to get a job a year ago which I did, but depression was still there. I'm on my 3rd year of uni and had a 0.8 gpa last semester, I felt like shooting myself everyday during the school year.

buy a puppy

>unfulfilled and unmotivated
>nothing is enjoyable
>remaining depression
is conventional therapy an option, if yes have you tried it and what was the outcome?
it sounds to me like you are at the point where you could use help from others to help yourself. You realize your own feelings and that a change of your life situation isnt helping your depression, but you dont have the tools to go against your mental health problems or know yourself what kind of change could make some improvements.

I'm already going to therapy, it's been 2 months and a half. No real changes yet.

what kind of therapy? what about medication?

CBT I think, therapist didn't quite clarify, but she tells me to keep track of my thoughts and worries

shieeet user idk...obviously cant judge your situation well enough but maybe consider swapping therapists if you see no value in the therapy? Did you mention no changes in your mood to your therapist at all?

Some people claim that meditation can help as well as changing your breathing

Exercise, eating right, doing things that are enjoyable, and having more exposure to light can all help too. Finding a new hobby could also help a lot.

kill your self, i recommend a shotgun its the best way if you want to die quickly, if you want a slow death take a knife and cut you'r stomach open ;)

Not this OP, but anons who have been on meds for anything: What was your experience?

I'm not sure I qualify as depressed, but I've been off for a while now. I'm highly forgetful and suffer from massive brain fog. (I compulsively check the door a few times when I leave to make sure our cat doesn't get out), have been more anxious about small things, have trouble just making decisions, and find myself being bitter towards other people.

I know meds aren't an end all solution. Imo I've always been really suspicious of them, almost like it's something that fucks up a society and can lead to some cyberpunk dystopia shit, but I've been just at a similar place in my life for a while and I haven't been able to crawl myself out no matter how hard I try, and feel myself getting worse.

Attached: 1356129330176.png (250x250, 104K)

I've been on sertraline for a while now and I find that it helps, I used to be in prozac. You have to see with a doctor or psychiatrist what would work good for you! I hear that CBD works good as a relaxant and you can get that from a variety of places :)

The National Suicide Prevention Lifeline's number is: One 8 Zero Zero 2 Seven 3 Eight 2 five five

The hotline would be a WAY better place to talk to someone than here :)

Op, I would be patient with therapy as it can take a while to see results. When I went through therapy I didn't fully notice how much it was truly helping me. I had great success with therapy but since the change comes gradually it can sometimes be hard to fully notice it without looking at the big picture.