Fit, normie question but whats the fastest way to lose 40 pounds?

thank you user

Don’t eat. Literally. Check out the fast thread on here

listen to and not

yeah i was looking at it, could i lose say 40 pounds in 3 months though?

Easily. I did a 16 day water fast not too long ago and lost 20 pounds, went from 183 to 163, two weeks later weight stabilized at 167

I lost that in two.

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isn't fasting dangerous though for long periods of time? or is that just dry fasting

Impressive, too bad if you do that you risk becoming the human foreskin monster. It's better to lose weight slow, you probably lived years as a fatass, you can take one more year while adapting your metabolism to not yo-yo back like 90% of the people who lose weight

I'm currently down to 190, and i I've had no problem with loose skin.

No, it’s not dangerous. As long as you get electrolytes you’re fine

Loose skin is highly dependent on genetics and how much weight you have to lose. Generally occurs with only 100+ pounds of weight or so

congrats on winning the genetic lottery user! Please come again!

>says it’s all genetic
>literally no experience with water fasting
Please, tell me more

STOP EATING

Slice your femoral arteries. Drain the body of all blood. EZ.

I lost 20 pounds last month alone, pic is my current progress photo.

Do what has already been said, get calorie counter and eat atleast 500 calorie deficit. That's most important

Then work out somehow, cardio or strength train.

Be consistent, if you eat good 4 days a week then eat like your normal fat self on weekends, you won't make it.

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I also lost 20 pounds, but in 16 days via water fast
Nice job user. 20 lbs is 20 lbs

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Actually, all I did was eat less and work out.
Fasting seems to be a shit idea.

At 6'0 you should not be 140.

im shooting for 15-16% bodyfat, what would that weight be?

Jump rope. 1 minute on, 1 minute rest. Repeat x15. Every day.
Also don't eat.

I fasted and lost 20 pounds. It’s the single quickest way to lose weight. See progress pics I posted above you.
If the only thing you care about is getting the weight off as fast as possible, having no caloric intake is the quickest way to do it.

THAT'S a 20 lb difference? I'm 20 lbs overweight and look exactly like the leftmost pic. Post routine, weight then and now, more pics, etc please

I'm 6'0 and 160lb. I consider myself relatively skinny and I would guess my bodyfat is between 15 and 20% as I can see the full sixpack on my belly and some veins on my arms and neck. 140 would be too low imo. However my legs are big in comparison to my upper body so take that for what you will.

Does it matter the exact percentage or weight you have to shoot for? OP just cut until you’re happy with how you look. Don’t worry about specific measurements

No, left photo was when I was at my fattest, was like 260, 270. Right I'm 195ish. Was 215 at may 11 according to myfitness app.

As for what I did

I ate at a massive calorie deficit, like 1k easy. I'm 6'3, and work a very physical warehouse job that's basically 4 hours of cardio. And I only ate like 1500 calories a day, some days when I didn't work, 1k. People told me on here that was bad, but it worked.

Routine

5 days a week
Biceps and chest day
Back day
Shoulders and triceps
Leg day
Cardio day
Rest

Repeat

Where you work? I was unloading at UPS for a while. Endless GPP

How long did it take you?

180lbs or so.

cronometer is better

what is yohimbine?

Quickest - Stop eating

Easiest - Keto + OMAD + cardio

40 pounds should be like 60-70 days of fasting

these kinds will need supplements, and preferably doctor supervision

more like 50

what exactly is water fasting? Only consuming water for extended periods of time? Did you also workout when you hadn't eaten anything?

Niggas be eating once every three days my guy

Stop eating, if you're obese or even a little overweight, is the fastest way.
There are no easy ways to lose 40lbs if you're an obese or overweight shitbag. Unless you have iron strong willpower, your going to be compelled to eat after at least 2 or 3 days.

Absolute fucking lie. Really depends on the person. I've lost 70 and no discernible stretch marks or loose skin.

No dumbass the longer you're fat the worse your loose skin problem will be.
Your skin is under constant pressure and is in a constant expanding state. The faster you take the pressure off the less damage will have been done to the skin.
How the fuck is losing weight "slowly" gonna get anybody anywhere? Plenty of people have lost weight slowly but still turned out shit with the skin problems

I barely have stretch marks and I was Obese as FUCK. But I am young. I'm 22, was obese when I was 17 years of age till about a year and a half ago when I wanted to go into military. I don't look like a foreskin monster.

Whatever your eating, half your portions and drink more water, also cardio for 30/60 mins a day

cardio has NO EFFECT on weight loss. you might be a bit healthier. but if you just need to lose weight just fucking eat less. that's literally it.

Don't lose weight, lose fat, gain weight by getting muscles which help you lose fat more efficiently. Don't starve yourself, just eat healthier and choose a diet you will actually stick to. If you actually like the diet, you won't even care about junk food anymore.

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read the sticky you fat faggot

You're a moron. Read the OP again and comeback here you literal retard