Eat all this

Im suprised this picture gets reposted as much as is does

Jesus Christ how big is your fork?

Another skelly reporting in. How did you guys adjust to eating more when you first started? I've been eating a lot better than I used to, but maybe I'm just not used to how full protein makes you feel. I've been counting calories and macros, and I'm still woefully below my target, but I feel like I'm going to vomit if I try to eat more.Does this get better relatively quickly?

snack more

When you're skelly mode eat smaller meals frequently. If you're really stuck then go for some dirtier high protein + fat foods. Servings of chocolate milk if you can handle them is good throughout the day. High protein cereals are easy to digest. Do some cardio to get your metabolism going, it wont cost you gains.

>Jizz pie
Gross

Wtf is that looks lit

fucking lanklets are the dumbest folk imaginable, to bulk you eat shit that makes you fat not eat tons of your favourite meals all day, god damn it really

>just fucking eat bro it's easy
y-yeah bros totally

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When I first started gaining weight I got a mass gainer and had that every day, it's not the healthiest and not ideal, but I would have it after dinner and it helped expand my stomach and get used to being fuller

Drink your fuckin calories dude.

I could not have made it out of skelly mode without peanut butter and milk.

I was 6'2 150 fuckin pounds. Bulked all the way the fuck up to 205 in 6 months.

fuck you and your long pronged fork
I hate weird forks

so now you're just fat? what a fucking waste of time haha

I'm fat and losing weight. So, I'm assuming it's the opposite for skellys.
Slowly eat more every day. It's all about expanding your stomach, just as i gotta shrink mine.
Lots of small meals is really the way to go, just snack anytime you can. Anyone can eat a bag of chips a couple hours after dinner, and that alone is like 1k+ kcals

This, I bet he regrets it in the long run. All these skinny fags should just start lifting first before worrying about gaining weight

You don't have to stuff yourself until you feel like throwing up. Just spread your food out and eat stuff that is calorically dense if that's what you have to do. Drink calories, eat stuff like oreos or deep fried foods. That is IF your goal is simply to gain weight and not be a skelly.

I have a friend who is borderline underweight and he eats almost nothing but fastfood/junkfood and still cannot gain weight. I cannot understand it.

He probably eats super inconsistently. 99% of the people who are like that aren't eating as much calories as they appear to be. The remaining 1% have conditions that actually fuck them.

How do I increase my appetite? Through habits or medication.

I can feel my stomach start to hurt from not eating, but have literally no drive to eat. It's the weirdest thing, like my body naturally suppresses my appetite.

indeed he needs more fries and smoothies

Could be a deficiency such as zinc if it is that bad.

>fruit
You mean Ketchup right?

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Smoke weed.
But you gotta find weed that gives you munchies, otherwise it's kind of wasted

I should start taking a multivitamin again

Wish I could. Being an EMT, we get rando drug tests

Multivits can be bad for specifically targeting stuff like zinc as a lot of the component vitamins compete for uptake.

Ah, so should I get my blood tested first to see what I am deficient in or start taking Zinc supplements?

>eating is hard hurrrrrrrrrr

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I would just supplement zinc and magnesium once a day at different times of the day, but if you're super money conservative you could get tested.

Just eat banana's instead of taking magnesium supplements.

>drop 60 lbs over 6 or 7 months from caloric restriction
>skipped breakfast and did IF 16/8 for most of this time
>trying to bulk now, body is adjusted to not eating breakfast
>trying to stuff 800-1000 more kcal into the same timeframe of eating

Fuck me. I forced myself to eat 1.5 cups of cottage cheese last night just to make it.

Drink lots of water a few hours before you meals, that'll give you an appetite. No snacking inbetween.

it's a mini pie

That's a big fork...

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Exactly this. When I transitioned from cutting to bulking, I transitioned to maintenance for a week, then 200 calorie surplus for a week, then 400 and now bulking is easy street. All you skeleton fags are retarded and none of you are ever going to make it if you have to come to Jow Forums and make these stupid fucking threads for every single question you have instead of spending 10-15 minutes doing research for yourselves (and by research I just mean FUCKING GOOGLING SHIT YOU DUMB BRAINLETS).

>eat more

Great advice I'm sure it never crossed their minds.

>oh bloo bloo, i can nots eat more, isaa too hard...what do i do Jow Forums board? :(

never gonna make it. fuck off to Jow Forums with your pussy ass defeatist victim attitude

They're asking about increasing appetite, not calories. So don't bother responding if you'll just state the obvious.

Gee...I wonder what you would have to do to get your stomach to expand and want more food. It couldn't possibly be slowing increasing their calories for a couple of weeks like I suggested in my previous post...no, the answer has to be a lot more complex. Probably a supplement, like fish oil will do the trick? Or no, maybe it's that they aren't doing PPL, because that'll make them more hungry. Or maybe they need to do NoFap to increase their appetite. Truly, this question is a conundrum, with no easy answer. God, if only someone knew. If only someone knew user...

I know this is bait but during a cut right now and all I want to do is punch you in the stomach until you shit your rib bones.

Maybe i can help ya, i was 121 lbs x 5'8, 8 months later i was 160 lbs x 5'8. Just eat many times during the day, do like 3-4 snacks out of the main meal, i used to eat 50 g of speck each snack with 1 big fruit and a slice of bread with low calories jam (just to gave some taste to the bread). You need to heat hearty meals, breakfast eat like 50-80 g of cereals, lunch eat lots of carbs, like 250-300 g of pasta or 150-200 g of rice, then for dinner eat like 300 g of meat, turkey is the best, make sure to train before dinnor so you would be really hungry. during your rest days (max 2 rest days) eat slightlly more than a normal human being. This worked for me, but that diet was really an hell to follow, it can work even in you eat less than that, just make sure you eat a lot and clean, otherwhise you skin will look like shit. Also idk how you work out, but i used to combine gym exercises with calistenics, free body training really helped me put on mass.

Wrong, the answer is water.

This has to be b8

recipe for what youre eating?

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Malnutrition