I've been lifting for over a year but never took any supplements besides multivitamin and proton powder...

Only creatine and whey powder is worth it. Supp industry is full of bullshit

This please god this
We need moar, the people need moar
Oh please for the love of god

Meat is supplemented with b12

Also try some electrone powder so you can start building real mass

I want to be stronger, not become a fucking pikachu

curvyerotic.com/kelsey-berneray-big-passions-for-zishy/

you need neutron powder or electrone powder, or else you'll be a magnet for negative gains
ever thought about how huge roiders always are mad? Electrone powder gives you more positive gains. ALWAYS take 1.5 of electrone powder/bars/pills per 1 proton powder/bars/pills

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>tfw bought budget brand proton powder and got sold antiproton powder instead
>tfw my gains all annihilated themselves

no worries breh

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feeling what? the urge to rape?

If you stopped sucking dicks for one day in your life to study what B12 is, you'd know why you can go into defficeincy even if you eat nothing but meat.

holy tittymonster

Creatine is good for extreme short burst workouts like powerlifting and sprinting, if you're doing daily routines you'll probably just start carrying water weight and bloat more.
>either way you'll get big

Don't listen to this brainlet cuck electrone powder is negatively charged and a meme to make you lose your gains.

>If you stopped sucking dicks for one day
stopped reading there

enjoy your chron's disease you pussy bitch ass faggot who gets harmed by words.
What the fuck would a kick to the teeth do to you then?
>pic related me holding your summer ass

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Ah ah ahhh, just let it happen but quietly, okay sweetie ;^)

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ikr?

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I wish they would kill me with those mega milkers.

1. Magnesium, vitamin d3, vitamin k2, and aspirin (in sub-100mg/day doses) have a prooven track record for improving health markers.
2. Liver, milk, fruit (particularly oranges and 'exotic' fruit), eggs, coffee and shellfish are serious health promoting foods.
3. All other supplements are useless and you shouldn't spend anything else on supplements unless they are actual anabolic hormones. 10mg/day of DBOL for 6-12 weeks will legitimately put 12-16lbs of muscle and bloat on a first time user and push your strength up to a potential 30% of what it is now. And 10mg of DBOL is a legit baby dose.

Rachel Aldana and Tessa Fowler

silly boys

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lord have mercy

I feel like woman with abnormally gigantic tits are just whales with a lucky fat distribution.
They must stuff their faces real hard just like any regular fatty

L - Carnitine is the fucking tits for DOMS when used correctly. (Carbs transport it to cells) Seems to speed recovery time a little. Examine.com is great for researching the science on potential supplements. Creatine is handy too.

Ionic boron
Magnesium glycinate
Zinc piccolionate
Copper
Vit D
Fish oil

My god stack, not been sick since my teens. Now a 24.5 year old boomer

breast tissue /= fat. Fat is in boobs, but it isn't all of what's in boobs.

I am almost certain that H+ sized tits are consist mainly out of excess fat, which is what made them to large to begin with.
Obviously normally sized tits have proportionally less fat.

I have actually experienced this with multiple girls; them eating more shit literally went all to their tits and they could fluctuate their breast size by diet

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How do I get my girl to grow to this size?

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>Ionic boron
quick rundown

What about a BCAA’s and l glutamine variants when on a restricted diet that still includes meat?

>MFW her nipples are pierced too.

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you know she's a horrible human being by just looking at her

youtube.com/watch?v=UVShnuAo_a4

Yeah but tits tho

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WHAT IS HER INSTAGRAM?

Big tits are stupid. Tinys are way more athletic.

Supposed to increase test effectiveness. Not well studied. Might be false.

>proton powder
so,... acid?

>32hhh boobs at 15Q&A plus makeup review

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>Body literally meant for porn
>Is already a whore showing her tits in public
>Will never do porn

Fuck this gay earth

Anyone here take I-argenine?
Have wanted to try this and niacin? Any recommended brands?

I think it was a joke that he isn't willing to stop sucking dick

Abandon ship boys

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I take l arginine. Bought one of the top hits on amazon. I like it. No noticeable energy effects but I started using it to counteract vasoconstriction from stims. Seems to help with erections.

Will have to try then. Thanks. Whats your full supplement regimen?

Welp I was actually feeling good today till I seen this shit thanks user

Hot

Pathetic

>at 15
>that's a 15yo
WHAT ARE THEY PUTTING IN THEIR WATER AND WHERE CAN I GET SOME?

Sterons

not really surprised desu
this is why I don't bother with titcows, they're usually trash, see

what? the boron, the iodine, or the combo of both?

>Anderson Valley Blood Orange Gose
Fuck I miss beer.

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>armpit stubbles
wooow, I wonder what she smells like

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>inhale

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That is the most annoying webm I've seen all week.

>tattoos
>armpit hair
>coalburner

jesus this whore is a mess

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imgur.com/gallery/abWh0

youtube.com/watch?v=t124f8rO8XQ

This is literally all I know about it.

lmao that steroid faggot user? cmon dude

>estrogen
>you're already getting it baby!

Not an argument.

BLAGGED Xd

wheres yours?

Never made one. Only presenting relevant information.

oh god i want to lick her stubble so much

So shitheads jewtube video isnt a scientific paper.

Congrats. You figured it out. Im proud of you. Would you like me to spoonfeed you sweetie?

>Would you like me to spoonfeed you sweetie?
I have no clue what joke youre trying to make so please do

We got another one

Ad hominem.

>he uses steroid so he knows nothing about anything

I don't even know what you two are talking about, but I just had to show you how incredibly stupid you are.

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reedit needs to leaf

god bless

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This image is new to me, thanks user

>tat
>nigger
>armpit hair

Thank god, I was going to relapse.

No. Leanne crow

I take zinc pills and vitamin D3 because I never go outside.

>tattoos
D R O P P E D

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AND she fucks a nigger. That's why you NEVER date chicks with tattoos.

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Kek. I love how this has now become an instabonerkill for men. I'm not even white and I automatically get a little upset seeing this.

nigga im weak

caffeine and creatine for performance enhancing. multivitamin, fish oil, d3, k2, and magnesium for nutrition.

Hes talking about "boosting" test you shit head.

this makes her hotter