How do I train my obliques without doing some momworkout bullshit like side jackknifes or hand to heel side touches
I have 0 motivation or time for these fluffer faggot exercises. I tried windshield wipers but after it felt like I had sheared down all the discs in my spine
Are you trying to look like the guy on the right?
did I ask how to look like the guy on the right?
Jefferson deadlifts or one armed deadlifts works a wonder for your obligues
try shotgunning.
Are you trying to look like the guy on the right?
hanging leg raises
Russian Twists
said no one ever
>how do i develop obliques without training obliques with easy exercises
>I tried a hard exercise and it hurt too much
landmine twists
If you can DL 4PL8 without too much struggle those muscles are already plenty developed. You won't add ab appreciable amount of muscle with any specific targeting.
If you want them more visible then diet to lose fat and keep losing fat until you see them.
Seconding this.
Bosnians pls go.
1. Low calorie diet.
2. Tren for men, orals (TBOL and anavar) for women. HGH for both.
There's a reason why this 'look' wasn't around in years prior, and it has nothing to do with diet and exercises 'advances' (hahahahaha!) Want the oblique look? You need the drugs they're using.
I've noticed good activation and development from heavy 1 arm farmers carry. Just grab a heavy dumbbell or kettlebell and do a controlled walk.
Tren hard and eat clen.
Seriously tho, you have to be disgustingly lean and geared to get that kind of definition.
lol you have no clue. Stop posting.
this
I bet you that woman on the left gets gay dudes horny.
overhead side bends.
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That's called the serratus
Old strongman exercises work obliques, they are fucking strange and you just might kill yourself trying them, but they work obliques.
So you want to look like the girl on the left?
This.
You should listen to him, summer fag. He's telling you the truth.
Cable machine woodchops. Arms locked, feet planted. Swivel with your hips.
Hanging windshield wipers
sure you cant get them to pop like models that take roids do. doesnt mean you cant work them and make them bigger faggot
London?
Lol, said the man who can't deadlift 4 plates. This isn't true.
Wrong.
Show me a non-user with obliques like OP. In fact, show me a BBer prior the 80s - when HGH began first being used - with obliques like OP. You can't, and it's because the 'look' is created with modern drugs.
you literally repeated what I just said. invest in some english/reading comprehension lessons.
Jefferson and Shovel deadlifts
Beltless squats and beltless deadlifts.
The obliques are the only part of the abs that get less of a workout when you use a belt.
Guys should I train obliques?
I want a v taper