I fucking despise weighted planks

I fucking despise weighted planks
Anyone else?

Attached: weighted-plank.jpg (372x496, 22K)

Looks really bad for your back tbqh. Can anyone confirm?

Do max 30 second planks.

This. Brace more and do multiple 30s reps. Most people do planks wrong anyway.

Planks are gay and boring.

i prefer barbell back extensions

this

I just do planks with my backpack full of textbooks.

I hate all static exercises

Is there a reason for this? I've been doing them for a minute and they make me want to die.

My record is 4 minutes. So that's bad?

I made it to 3 minutes today.

Bullshit, every man should be able to plank 2 mins.
Best done in the Push Up Plank Position, better for your shoulders.

why do these hurt so fuckn much

That's all you need for max core gains.

Side planks really kill me.

I hate planks so I just started doing Pallof presses with the cable machine and I focus on slowly extending and holding the weight out so its kind of like a upright plank and much better IMO

Dumbass meme shit

You know you can train your abs? Like with weight?

just do chins

I do a 150 second plank after every workout, I've never done a weighted one.
I've been doing it wrong most of my life, not enough tension in the lower abs.

>Looks
Wtf how
You’re literally keeping your back straight squeezing your core as long as you can
Love em, op
I can go 3 mins with 90 pounds on my back