Jow Forums

Only guy in this thread who lifts.

Supplement free post. Just make sure you are not deficient in any micronutrients.

Here is what has anecdotally increased my test ~ +50% from mid 600s average (3 tests over 2 years) to 972 ng/dl last time i measured.

>do keto
>4-6 raw egg yolks per day, from pasture-raised hens (high quality fats, unoxidized due to not being cooked, orange yolk -> packed with micros if pasture-raised). If you cannot handle raw then try for low-heat cooking alternatives.
>a glass of raw milk per day (11g carbs so my macros in keto). Pasteurization destroys a lot of the beneficial vitamins, immune factors, and other shit you CANNOT supplement etc while homogenization results in the fats and saccharides in milk being oxidized. I get some from my farmer friend 30 mins outside the city
>1/3 lb liver per week, cooked or better yet raw if you can find fresh, high quality, grass-fed etc. Freeze for 2 weeks which should kill most pathogens if there even are any.
>High quality fish oil. Most fish oils you buy off the shelf at gnc or wherever are oxidized and rancid. Try to buy direct from manufacturers and get in touch with them to make sure they are following good protocol for storage (low temp storage, avoiding air as much as possible in all stages of production).

Other than these big points also try to avoid high heat cooking/frying etc. Anything that generates AGEs (keto helps with this too), heterocyclic amines, etc etc. These will wreak havoc on your body. Testosterone levels are most closely correlated with health, if you can maximize your health and give your body less stress to deal with through shitty eating, you will be able to maximize your testosterone levels. Likewise, just eat the highest quality food you can, and for the love of god don't fall for the vegan meme.

>is it me getting old or are forced memes getting worse by the year?

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The idea diet and routine is the one that produces the desired outcome. Now check 'em.

inject it

>fry/cook my shit in shittons of oil/lard all the time
>eat shitton of carbs
>test through the roof
>dick incapable of going softer than half chub

first post based post

If you can lift even a little and see a little result from it in time. Then you're a normal human male.
It's not your test you're just lazy.
>how many lifts does it take to get the centre of a doublechin?

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pics of dink please

did he inject pig fat into his thighs?

Keep BF lower than 15%
Eat plenty of fats, carbs, and of course protein
Zinc, Magnesium, Vitamin D3 + K2, keep micros in check with a rough estimate on Cronometer
dont use NSAIDS
dont drink too much
get 8+ hours sleep
nicotine has worked wonders for me personally (gum form)

blue board ;)

you a faggot that believes in nicotine increasing test? faggot
the increase in natty test is not even worth the hassle
just inject it

where

yes goy-Guy** don't work for something just inject a drug, don't work hard for muscles just inject silicone, don't have sex just project while watching porn..yesss

nah im a smoker who used nicotine gum to quit, instead of using as intended i just keep getting cheap refills of the prescription and get pure nicotine as opposed to all the additives of regular tobacco

examine.com/nicotine

examine.com/supplements/nicotine/

There is an /hc/ cock rating thread up currently, that's all the tips I'll give you, it is one of those dicks, my lips are sealed.

nofap

menshealth.co.uk/healthy/you-get-45-more-testosterone-when-you-dont-masturbate-for-a-week

45% more test bros

so you are retarded, I was probably bigger than you will ever get naturally but I chose to take shit to the next level
your "natty" test is on a timer anyway once you hit 30 it starts to drop

at least i'll live to see 30.
Enjoy no testicles and organ failure.
Its not how big we get, but how much we've progressed.
Taking the cheaters route will bring you nothing but shame for everyone knows your a fraud.
I bet you're insecure about your delts or something.
I lift for myself, and nobody else.

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i lift for myself too, i never post pics in threads or on instagram or any of that shit.
>cheating
what am i cheating?
theres no rules in life and i am not competing in any sport so what the fuck am i cheating?
you have no fucking clue what it's even like to be on shit, you train fucking harder you faggot every rep you put more effort into you lift heavier you do more work, shit that's not possible natural, i was 27 before i starting pinning so i know both sides
you can't just pin and rely on the drugs

>you train fucking harder
People need to stop spewing this. Whether you take drugs or not is meaningless to how hard you train. I know plenty of guys who pin and train like complete shit.

listen, you can train harder its fact
plenty of people taking shit train like shit
plenty of people who are not taking shit train like shit
but if you know what training hard feels like when you pin you can train harder than that

Genetics... Vitamins and good food may help a bit but not a lot

Best bet is test injections brah

Just inject it and stop spamming these retarded threads. There's nothing you can do that will give you any significant boost unless you're clinically low test to begin with.

yes there's effort involved, and just injecting and not lifting will do nothing, but there's a power to knowing what you did was YOU,
not some enhancer, nothing beyond your will to get stronger and push yourself.
Go the route you wish but at the end of the day the body i made was done by myself and nothing else
>i dont even use creatine

i get you, i really do
i was the same for a long time
i refused to take anything but then the fire went, i looked the same for a long time no matter what i did so i just decided to take the nuclear option and pin, i hope you never experience that and i hope you grow naturally and progress for all the years you train because it's a horrible feeling
time eventually catches up with us

post body

the one post that kills any thread

by no means am i ready for pics desu
and no phone atm
6'2 165 skelly
i used to be 220 so being able to see some ab definition is an acomplishment for myself.
Its not where we are today but where we will be.
We're all gonna make it

Time makes fools of us all, if it were a race to the end we'd all just kill ourselves now m8.
Death will claim us all but at least we can say not today

cooking before my job because i have responsibility and need to pay rent because i'm no gymcel neet, but i wish i was..

>KSM66
>Zinc bound to an amino acid (glycine or methionine)
>Magnesium bound to an amino acid (glycine)
>D3 (6k-10k IU) w/ K2 (MK7, 200mcg)
>DIM
>Exercise (heavy lifting, then HIIT and swimming for cardio)
>Low bf%
>8 hours of quality sleep per night (cool temperature, well hydrated, no light)
>Socialization and enjoyment of life
>Not visiting Jow Forums

Then stop giving advice

You missed the point.
Its not where we are, but where we will be.
My progression is happening and just because i'm not injecting bull hormones in my cock doesn't mean I haven't learned helpful hints you literal mong

Lots of eggs, red meat, other dietary fats, zinc, copper, magnesium, l-arganine, borax and ashwagandha root extract

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not any of the other anons but you've just started your journey, your opinions will change with time otherwise you have no reason to train you went from fatty to skelly that is proof in itself you do not possess the genetics needed

Caffeine and nicotine together will turn you into a man.

Show proof, show me your juiced looking body homie.

>Testosterone trended to decline, but failed to reach significance within 2 hours of smoking a cigarette containing 14.28mg nicotine (high dose)
So that would be a big fat no on nicotine then.

steroids would suffice

only things with scientific backing
>pomegranate (mechanism unknown, up to 25% increase in studies)
>onions (inhibiting aromatization will cause more available test to bind)
>vitamin d (essential in the creation of testosterone)

loose association mention award goes to zinc, since it greatly increases semen quality and sperm production