Warming up

Gay or not?

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I cycle to the gym from work. Otherwise I'd go on the rowing machine.
Enjoy your torn tendons and pulled muscles if you don't warm up.

ever seen a cheetah warm up?

depends if you say "no homo" after

Yes

Depends on what you classify as warming up? If im gonna hit bench Im gonna warm up on the bench, for squats ill warm up with squats and general mobile stuff for hips/ankles etc. Cardio can be a detriment if you do it too much before, like stretching too deep can as well

gay

>warming up with cardio
Gay
>warming up with lighter weights of the same exercise
Respectable

Gay.
Stretching is a meme too.

No because I don't want to leave an imprint of my ass on every machine I use. Also drains your energy to lift more.

towel

but yeah cardio should be done after lifting

Why would you compare a cheetah to a human even as bait? The two are about as different in form and function as you can get while still comparing mammals.

3min are enough

not him but do you carry a towel into the gym and wipe stuff off with it? do you wipe your face with part of it and stuff with another part? im autistic and new to gym stuff

Are you telling me you don’t wipe down the bench when you’re done?

platypus and whales are mammals

Ever seen a cheetah spend 12 hours a day sitting in an office chair for months at a time?

*snap*

J/k this is what I do

100% gay. Serious lifters never do it.

/thread

Gay, just stretch both dynamic and static and you're all good

Injury from not warming up
Retarted or not?

>not doing 3-5 mins of cardio and lightweight set of exercise as a warmup

makeitn't

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You fucking retard, you're not supposed to stretch before lifting. It causes your muscles to lose elasticity and you can't lift as much weight. a quick warm up is optimal and any real athlete knows this.

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My improved hip/ankle mobility say otherwise

I never said not to stretch, just not before lifting you mong. C'mon bro, get your shit together. Seriously

>not doing calesthetics as your warm up