Losing Man Tits

Lower body fat.

Do a water fast of a few days every once in a while, really easy and quick if it's only lil man tits you need to get rid of.

low body fat or it's gyno and you need to use kitchen knife to cut it out

>Tfw looked ottermode 160lbs and vascular before lifting.
>Had decent lifts on my first try, 165 bench and 315 dead
>start lifting regularly, drinking whey+milk twice a day
>notice chest getting big, shirts are tighter
>strength consistently skyrockets feelsgoodman
>months later girl at school points out "wow have you been hitting the gym? Oh.. but why does your chest look like that? It like, points outward instead if curves.."
>feel embarassed, wear sweater all semester
>tfw whey gave me irreversible gyno unless i pay $8k for uninsured surgery

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why can't give you gino, bucko. You need to stop jerking off.

Hi
I am Don of Desire
I am here to teach you how to make your balls explode
AMA

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I've heard the autophagy process triggered by fasting can help. It could have also been that it fixed pseudogyno simply by means of burning bodyfat. Either way this is what I'm currently trying. Puffy nipples are AIDS for aesthetics, even if they're small.

Lose fat.
Eat flax and onions in good ammounts but not too much.
Stop eating dairy.

Unironically this eliminated most of my gyno that I had since I finished puberty, not even memeing.

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Nigger+Tree+Symmetry
>Niggertry/niggatry

Depends on how bad they are. I've lost 100+lbs so far and they've gone down a bit, but are still pretty huge and doc says I have gyno. So long story short, I have surgery in August to sort that shit out which is the only way really if it's too bad.

Problem with chest exercises is that you just build up the muscle underneath them which laughably makes them look even bigger.

post pic, i bet it's not even that bad

>I have upper cross syndrome which leads to a shit upper chest giving off the appearance of gyno
>ftfy
stop blaming whey and milk as cope

Fork putdowns x f

what does this mean? just stop drinking water??

Just drink water, nothing else enters your mouth

> I don't have time to go to the gym.
Stop lying to yourself.
If you're ashamed or too afraid to go to the gym that's something I can empathize with.
Saying you don't have time to maintain your body in a gym is a fucking lie.
Loose fat. Spot reduction is a myth.
Eat less. Do more sport. Doesn't care what exercise you do, as long as it burns energy.

even after working out? don't I need food or else the muscles break down

I wish I knew all of this stuff 10 years ago.

>Gyno in one of the tits.
>Doctor said I should wait more into adulthood until it solved.
>Eventually made surgery at 22

I used to do 100 push ups stuff...but that will never help you ever.

Just do intermitting fasting, cut off shitty food and go to a gym.

man tits are made and removed in the kitchen

same with abs.

girly ass hands

Based

This is pretty much it. No amount of chest training will remove fat from your chest.

I was in your position when i was sixteen. They never went away until I started cardio and losing weight. All it took was three months.

No, your ancestors sometimes went days without food, they still engaged in normal activities during these times.
And they not only survived, but thrived.