Every man can squat 405

I cant, but i can squat 168kg no wraps, sleeves, or wrist wraps, for 4x5.

I can also hit much deeper.

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but instead you are a sad ducking looser

>only hitting parallel instead of ATG

Doesn't count, sorry

W/e you say bro

insulting women annoymously on an anime forum.
Thats the definition of a looser

posting on an anime forum is the definition of a "looser"

what's a looser?

I can rep 495 lol. I don’t need a belt or knee wraps either. Squat raw or don’t bother.

That's not even full ROM. This parallel highbar squat bullshit needs to stop. You either do full ROM or it doesn't count. ZERO!

Lmao this cope, kys yourself faggot

>still no ass

lmao the absolute state of white girls

you still paying to post on this site?

>wristwraps

Nah, just that white girl.
That and she has that gross man ass that chicks that squat seriously get and just..unfavorale genetics overall.
I mean, meg squats has a nice round donk and she's as white as a rice on a paper plate in a snowstorm.

Half squatting 405 wrapped up with enough equipment to scare Abbot and Costello? Sure,.

t. welfare baby

What's the point in squating anything more than 2pl8?

i can OHP more than most of the instgram thots i stalk, so theres that.

Not even bolted down.

that's not a half squat faggot

assuming not fake and not roided to the tits a decent lift for a woman

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Am I reading this thread right? There are "men" in this thread right now who not only can't squat 405 but have no ambition to achieve something so physically trivial? Why do you even post on Jow Forums?

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I can, without the belt and knee holds. Hell I do it barefoot. On concrete.

jesus christ who is this ray of sunshine that is melting my heart

someone please sauce :')

lower faggot

She's squatting above parallel, at least 2inches after the first rep, which also didn't hit parallel. I'm guessing it's worse than even this given the angle the video is filmed at is forgiving

Why does it get exponentially harder to increase weight?
>"405 in the bag, 495 will be eas-"
>wrong!
It's not fair.

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whom is this cute little jewess?

>sumo

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It's Julia Zaugolova, I think.

She's pulled 330 for 20 conventional. I hope you can do better.

Kris Pope better

>white knighting attentionwhore roasties on an anonymous cartoon porn imageboard

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OHP will always be ours user no matter what.

"knee holds"

Is that British talk? G'day chap

Depth good enuff to win world records tho

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They don't understand how powerlifting works. Because they don't compete.

so she's juicing big deal also just lol at 120kg bench ahhhh

Every single adult male can squat 3 plates for 5 while being under 80kg.

If you can't, it's not your genetics, it's not your joints, it's not your diet, it's 100% your routine that is the problem and your technique.

This is a 100% fact.

Squat 5x5 3 times per week, and add 2.5kg to your squat each week. You should have no problems getting to a 140kg squat for 5 reps while sub 80kg bodyweight. It should be comfortable for you.

Are you fucking retarded?

Because your muscles grow and recover faster than your joints. So you can pile on muscle, but then your joints are like FUCK THIS and tell your brain to stop lifting shit any heavier until they catch up, which can take years.

>120kg

she's a 84kg 20 year old GIRL.

good job if you can bench more than her...you should, by a lot, maybe double

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Because fundamentally this is about muscle mass. The strength of a muscle is based on it's cross-sectional area, which means that the more you have the more you need to add to get an increase.

u mad bby
woahh a fat girl on roids benches a weight a natty 140lb guy can in 6months LMFAO mindblowing

look how roided she is....all those bicep veins

just a MONSTER

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Is this actually true?

>140
Leave. Fuck off. Kill yourself.

mirin dat posterior chain

Why would I give a fuck about that?

Not really. It's true that tendons/ligaments recover from damage more slowly than muscle but they strengthen up pretty fast.

uhh ur pretty dumb if u think everyone on peds looks like ronnie coleman,, no offense sweety,,,
???

>powerlifting
The sport of cheating reps.

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Because you're here, lad. Nobody else.

Not true, I know for a fact I have a penis and I can only do 222

if it didnt get harder everyone would be squatting 1830 by now

Rules are rules. Break parallel and move on. Don't be mad that girls lift more than you.

>bench more than her...you should, by a lot, maybe double
yeah, because a 500lb+ BP is just run of the mill normie strong.

fucking Jow Forums needs to back to it's hole to die

not exactly

bones for example take years to adapt to loads
stuart mcgill talks about this in podcast with chris duffin

bones literally create charge like piezoelectric piece where they are stressed, and attract minerals and get dense in that spot
its a slow ass process, but powerlifters have higher bone densities than average blokes

Old fag getting back in to shape, don't push it past reason. You'll just fucking ache and be one of those fat old fucks talking about how they used to be really strong. If you want to bulk, bulk. Just don't go crazy for no reason and ruin your fucking knees, hips, and back for no reason.

Ive never seen a girl bench more than 95lbs in person

Is this impressive? The bar moved like 3 inches.

oh so you agree she doesn't look like she roids, so what are you basing the claim she roids on? did the holy spirit whisper it in your ear?

Leave planet fitness. Go to any barbell club or pl gym. A lot of these girls train in private gyms or at home also, usually with a SO who also competes.

true. i rep 500 lmao

Usapl is tested, especially a girl with 500+ wilks

The olympics are tested

So what is user does she have a laughable bench or not?

>hurr just 3 inches
Where is your 455lb sumo pull if it's so easy?

if someone is breaking records their on something FACT!!!!

And the main people getting away with doping are from countries where the testing group is thoroughly subverted and there's money involved.

As opposed to USADA, who take childish glee in fucking with people any way possible.

>usapl
LOL more like roidpl. clueless retarded nigger

Lmao look at this testosterone face. Even if she doesn't juice she has high test and a high test woman = high estrogen man.

Take all the roids in the world and get a 500 wilks then, instead of being small, weak, and angry.

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Is that Meg? She looks fucking obese. What the fuck happened to her? She used to be hot.

>inb4 u jelly
No, I squat 585, but I don't look like a fat fuck.

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Just lmao if you don’t recognize the most beautiful powerlifting thot of all time minimyra

No but she is looking pretty bad these days

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She's balding and aged like 10 years since goin galavanting around canada with the spic

Damn, I thought Anavar wasn't so harsh for women.

The only difference here is that she looks fucking tired.

Id still wife

top negro posting

A
WHOLE
4
INCHES

She looks worn out and haggard, mate. And that's with the makeup she's got on.

See Surely you can lift 500 lbs 4 inches off of the floor if a tiny girl like she can, right?

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That's a rear delt loaded torso fold, not a squat.

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I thought she trained?

I have female friends that have come from sporting background and started lifting that look better than her and started off fat.

I don't understand this

allan thrall looking thicc

>lowbar
not a squat

You need to go back

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It's her in the OP squatting 405. She fell for the powerfatty meme. She used to look good before.

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