>only difference two months later is the bandaid FUCK, what am I doing wrong? 5'9" ~160lbs so TDEE is supposedly 2000. I know for a fact I'm eating no more than 1400 calories a day, usually under 1000 since I sometimes only eat two times instead of three (I eat the same thing for every meal, no deviation, no snacking, no possibility of error beyond the possibility that the food labels themselves are grievously wrong, and even then, I'm certainly under TDEE.) I lift 5-6 days a week on Greyskull LP (trying to maintain lifts but they're slipping ;_;), I walk two miles a day, I just don't get what I'm doing wrong. The only thing I can think of is my liver (the reason for the bandaid in the second pic is from a liver biopsy I just had yesterday) and that whatever's wrong with my liver is contributing to my slow weight loss, but that's probably just wishful thinking. Send help.
You’re prison gay accept it. Homosexuality is a way of nature weeding your weak beta genetics out of the gene pool.
Jace Peterson
clean whatever room that is jesus christ
Ayden Powell
>I know for a fact I'm eating no more than 1400 calories a day
Doubt.jpg
Ryder Butler
>Managed to cut down to 12% body fat >Have abs for the first time ever in my entire life after being a fatass for 25 years >Co-workers jealous and saying that I look unhealthy; should actually eat something
I thought people would like me more once I got lean?
Noah Baker
Don't really care LFS is takingr eally long to install though
Ayden Johnson
Sorry that it took you this long to realize it’s all about FACE HEIGHT FRAME. Losing weight only moves you up a couple points on FACE and FRAME.
Liam Barnes
Why the FUCK didn't I know about chia seeds? >contain a ton of protein and fiber >blend some in with my protein shake (I use milk instead of water) >immediately feel like I've eaten an entire meal Gonna slip these fuckers into everything from now on.
Lucas Rodriguez
I eat two of these per meal, so unless I suck at math, that's less than 1400
>be me >1 year of being a NEET >lose 35 pounds in that year >stop lifting because is too cold >start lifting again when stops being cold >still 220 lbs I hate being a lardass, still gotta lose 45 more but I can't afford another year of being a NEET. Life is shit.
Imma take a guess and say The Stranger is your favorite Billy Joel album.
Hunter Barnes
Benny and the Jets
Cameron Scott
Sir Duke
Landon Powell
you're not wrong. fucking good album m8
Alexander Carter
Hey anons! Hope everyone is doing well! Did you stay under your Calariorc Deficit today? Did you get a good workout in? Remember, we're all gonna make it!!!!
Oh boi it can be a bitch to get rid of those, in my case is the fucking stomach roll. It's tiny but still sort of there, drives me nuts but oh well, S L O W & S T E A D Y.
Gabriel Barnes
They like you, but they hate themselves, and it's your fault because you look better than they feel. This is why you shouldn't embark on this shit for others. Validation and appreciation are nice but don't count on it coming from most people, better to seek it from within.
>lose 30lb >look the same in the mirror >no one notices but keep working >lose 60lb >look the same in the mirror >everyone I know saying I look so much better >lose 110lb >finally 150lb >still look the same in the mirror >people constantly want me to hang out with them now >girls flirt with me too >just blow people off and ignore flirting because I still see myself as super fat >sit at home and sleep
Feels exit mask, man.
Benjamin Garcia
>Started 7 weeks ago at 195 >hit 180 last week >was afraid I'd gain back while on vacation >3 days back from vacation sitting at 177 >feels good man, I'm going to make it
does anyone have any suggestions for replacing broccoli, peas and cauliflower? because those are getting incredibly boring to eat everyday
Levi Roberts
Any other veg? I personally really enjoy: - Peppers - Asparagus - Cabbage - Celery - Greens --> so spinach, kale, bok choi, chard etc. - mushrooms - Root veg (just beware they're more calories than your leafy veg, but not radically enough to worry about them unless you can eat 1kg + a day) - carrots, parsnips, swede, beetroot or even radishes. - Sweetcorn - baby or grilled corn on the cob are especially good - any squashes - so spaghetti squash, butternut squash (makes a really good replacement for noodles or mash) - Tomatos - Cucumber.
So hell man, technically anything. Go for a wander down the fresh fruit isle at your supermarket and see what you fancy. If you don't like veg one way- try it boiled, stir fried, baked (baked cauliflower is amazing) etc.
Hell, even try a bit of seasoning - again, curried cauliflower is awesome. The worlds your oyster really.
Chase Perry
thanks for the advice m8 definitely gonna have to try some of what you suggested
Levi Sullivan
looking good, friend, keep it up. Make that tummy your bitch, make it afraid to shows its face again.
Owen Cook
> only difference two months later is the bandaid
That's not true at all, look at your stomach alone- you've actually got some remote definition there now, and your clavicles are really showing. However, as for your issue the honest answer is that you SHOULD be loosing weight - and if you are honestly logging everything that enters your mouth, then it's time to have a chat with your Doctor to triple check there's nothing physically wrong with you.
Definitely try veg prepared in lots of different ways. I made a pact when I started this journey that I wasn't going to rule out any vegetable until I'd tried it prepared multiple different ways. Take peppers- can't stand them raw, but they're good grilled/ in a stir fry/ stuffed and baked. There's still some things I draw a line under mind.
Have you tried using your cauliflower/ broccoli as rice? Or hell, as a 'pizza' base? Cauliflower + cabbage also makes a good 'steak' (pick related). Have a browse of websites like skinnytaste and see if you can't pick up a few ideas.
You're just being hypercritical. Obviously you've noticed you look different, but you're probably just becoming skinnyfat and now you want to actually become Jow Forums.
Just keep cutting until you're at a good weight to start lifting and do a clean bulk and build some muscle and then you will actually start to look great and not just thin.
Brandon Thomas
I like fear the reaper.
Ryan Campbell
Anyone else concerned they are losing weight too fast? If I burn that muscle I can get it back right?
>2 egg whites, whisk with chinese five spice, fry with cooking spray >pulse or grate 300g of cauliflower into rice >cut up omelette >fry with cauliflower rice, add onions sauce, oyster sauce and bit more five spice >add peas, prawns >teaspoon of sesame oil and serve
>300 calories >20g of carbs >5g of fat >35g of protons
Add your preferred meat for more protein. Tastes like the real thing, just without the guilt.
I am. Can't see my 3 weeks gains cause too much bf and >3 weeks
Parker Torres
Is a 50% calorie deficit bad in a keto diet? It won't totally fuck up my metabolism if I have 20-25% bf? I'm planning to only do this for a month. I will stay well hydrated with 3 liters a day
therefore, take critcism from them as being a sign that you're doing well
>we live in an odd world...
Tyler Moore
looking good bud, also presuming it's not lighting, nice tan
Logan Jackson
whew. weighed in at 380 today, putting me at a total weight loss of 60 lbs since the start of the year and 20 over the past 6 weeks. feelsgoodman. can also do my walk home (2.8 miles) in 40 minutes now instead of 50 if I push myself.
Daniel Anderson
ty, it is the lighting though
Lincoln Reed
What's wrong with "We Didn't Start the Fire"?
Downeaster Alexa and She's Always a Woman are good ones.
Jaxon Gutierrez
Got a new warehouse job recently lads. Feel like pure shit.
Piano Man doesn't count cause it's his most famous song, meaning you probably don't listen to him at all.
Lucas Long
Nothing inherently. Fire is just one of his most famous songs so people who don't listen to Billy Joel' music will vote that song as their favorite. Also worth noting is how Billy Joel hates the song.
Charles Moore
I pigged out today, /fat/ Kill me
Samuel Hill
I unironically loved working in a warehouse
Liam Cox
No, you're already slowly killing yourself anyways without our help
Grayson King
It's Still Rock and roll to me
Colton Nelson
>see people suggest halo top icecream when they get the cravings >get the oatmeal cookie kind Where's the flavor man
Chase Powell
I've been eating between 400 and 700 calories a day in meat, eggs and veggies for a month now, lost 35lbs But today when I went out running I felt really weak and couldn't run as much, also gave out after 20 sit ups instead of my usual 100 Is today just a bad day? Or am i eating too little, running out of energy and nit going to lose weight anymore because my metabolism will adapt? HELP
Oliver Johnson
Guys, I'm really happy I finished my first 48 hour water fast yesterday and have been doing OMAD for a week. Gone from 260 to 248. I was worried that I would put a bunch of weight on the morning after I broke my fast, but I was actually down a pound. I'm so happy, bros. We're all gonna make it!
Switched from MFP suggested nutrient spread to 20/40/40. Was really excited because bacon and sausage for breakfast, now it and egg whites make me want to vomit. WTF do I do, I'm down 16lbs since i started want to keep going but puking is not the way.
Wyatt Baker
I’m really upset with myself. I successfully did two days of IF, then got high for the first time in months and at a crap ton. Full on binge. I ate an entire pizza, slices of lasagne cereal, cereal bars, ugh so disappointed
Is it time yet to suicide and hope reincarnation exists so I can come back as someone with more willpower? I'm 24, what's the point of going on? I'm down over a hundred pounds, if I keep going I'll probably make it, but even if I can be thin I'll never be cute.
Tyler Martinez
Hush now user, it's going to be alright. At least you'll definitely be cuter than you're now!
>I'll never be cute. This is a faggy as fuck reason to lose weight. Lift and be a tough guy you blithering fucking ultrafag. Men aren't meant to be """"""cute"""""""""".
Gabriel Lewis
OK /fat/ I have lost 120 pounds and have 50 left, would this be reasonable to hit by say Christmas or New Years?
Dominic Bennett
You're the one who's lost 120lbs, you have more experience with this than most people here so you tell us.
/fat/ will i look like a retard working out at the gym with my pi zero terminal? i'm addicted to programming. i got fat because i couldn't stop coding and just sat around all day eating and typing. so i'm gonna build one of these bad boys so i can walk around and actually live a fucking life while still feeding my addiction. but i am afraid of looking stupid
Just get a job programming to feed your addiction as well as making money
Angel Reed
>tfw cute girl lives in flat below mine >had a package delivered there today >was too scared to go and collect it >eventually she knocked on my door to give it to me >felt really nervous >shouted at her 'That PACKAGE isn't MINE some CUNT FROM THE INTERNET IS HARASSING ME' >slammed the door >tfw really need that package as well (new laptop charger)
Feels good /fat/ I was showing signs of insulin resistance. Unfortunately, when you're a girl this can lead to course facial hair growing on your face (from PCOS). Not fun. I was going through that early teen boy phase in the worst possible way.
However after a month and a half of CICO and being more careful with my sugar intake, the coarseness of the hair has gone down dramatically and it looks like it could disappear in time. Thanks in part to the help and encouragement in this thread I might not have to live the rest of my life with a shitty fucking beard on my face.
Aiden Jackson
>be me at 27.16 of BMI >my mother went into a gigantic tantrum because, if I get to 25.00 of BMI (80kg, in my case), I would be ANOREXIC >80kg >ANOREXIC
