NEVER GO ABOVE 12 PERCENT BODY FAT YOU FUCKING MORONS! Jesus Christ, you are sabotaging yourself if you're bulking or eating like a pig. You need to be LEAN. You are only young for a short amount of time, DONT BE FUCKING FAT DURING THAT TIME.
youtube.com
Especially if you're a natural, you're never going to look big, but you CAN be lean. Don't listen to retards telling you to "eat more brah".
Says the dyel
>those airbrushed photoshop abs
Unironically me on the right
>You are only young for a short amount of time, DONT BE FUCKING FAT DURING THAT TIME.
I already fucked this up, I was morbidly obese from age 5 through age 24 and am still morbidly obese but 120lbs down.
What do I do now? Is there a point in making it the rest of the way or am I too old now, should I just suicide?
t. retard
This guy is a big part of the problem. If you're natty, guys like this are sabotaging you. You WILL get fat if you start eating more because some dumbfuck on a forum told you to eat more. STAY LEAN. Period. Your face AND your body will look like shit if you start "bulking" (AKA purposely putting on fat).
I can't stress this enough, if Jow Forums has one rule it should be STAY LEAN or GET LEAN IF YOURE NOT ALREADY.
GET LEAN NOW. 12 PERCENT BODY FAT. THAT SHOULD BE YOUR GOAL, FUCK WHAT THESE RETARDS ARE SAYING ABOUT DYEL MODE ETC. JUST GET FUCKING LEAN. GO GO GO YOU NEEDED TO BE LEAN YESTERDAY BUT TOMORROW IS BETTER THAN NEVER. GET LEAN. NOW!
Fuck having a percent body fat goal, my goal is BMI 16.
Also:
>TOMORROW IS BETTER THAN NEVER.
Is this really true?
Why?
What's the point anymore, why even still live?
I'm halfway to my goal but why should I finish the other half when no matter what I do I'll never achieve my real goal from here on out because my real goal is in the past?
LISTEN DUMBFUCK STOP WITH THE DEPRESSION POSTING YES IT'S BETTER TO BE LEAN AT 25 YEARS OLD THAN FAT LMFAO
AND BMI DOESN'T MATTER, IT'S ABOUT BODYFAT
LEAN LEAN LEAN LEAN LEAN
>BMI DOESN'T MATTER,
eh i disagree, pbf is important but low pbf at low bmi is much more aesthetic than low pbf at average or high bmi
you're right though, fuck depression i'm gonna just stick around and see it through
easier than suicide anyway
That guy in OP's pic is not natty, you'll never get that big by just "eating a lot". But you can still look good and lean I guess, unless you want to start roiding its not gonna happen.
but i'm comfy at 18%
>low pbf at low bmi
You should set more realistic goals for yourself user. You're morbidly obese so clearly you're a pathetic weak willed glutton. I don't even mean to insult you, I'm just stating a fact. You, on the other hand, likely do take this as an insult, and yet on some level you know it to be true, and these things don't play well with one another, you take your own realization of the truth as a kind of self directed insult and think you have to eat like an anorexic little girl to prove that insult wrong or something. When in reality if you just accept what you are -- a fat greedy pig -- and just completely accept this about yourself with no judgement or revulsion reaction -- then maybe you can make peace with it and begin to change starting from there, instead of trying to start from something you just fundamentally aren't and can't be yet.
>you'll never get that big by just "eating a lot"
hahahahahaha
You should browse /lit/ and learn to make more concise posts
What should I do I’m skinnyfatass and 6’0” 77kg
Just want to have some muscle and no noticeable fat for once in my life
I got told to just lift and I have been for 7 months, I’m stronger but look like shit still.
>he's still being this fucking defensive and butthurt
It's okay dude, just calm down and accept what you are. You don't have to be ashamed for how greedy you are, because you're going to change it one day at a time. Just keep taking in as much unnecessary excess food as you need to keep yourself from going crazy, because the longer you can keep yourself sane -- no matter the cost -- the more you can reduce that excess/cost over time, until you're all the way back to being a good person again and not a glutton. You can't just reclaim virtuosity with a snap of the fingers, you have to work back down to it.
I don’t think that’s the same guy
do you honestly think anyone here is under 18%
>6'0
>got to 1/2/3/4
>cut down to 155lbs and now look lanky and skinnyfat instead of just skinnyfat
Being me was a mistake