Went overboard on my cheat day

>went overboard on my cheat day
I'm never gonna make it :(

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It's okay bro, we've all been there. One sip turns into one glass, which turns to another, and before you know it Rippletits is telling you how proud of you he is and that you're the son he always wished he had, just like he's the father you wish you had growing up. Stay strong and resist the urge next time bro. We're all gonna make it.

>128 oz milk

>128oz milk

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fuck you rippletits

Shit I put in the wrong milk. I was smart and got the fat free stuff.

128oz isn't that much in liquids. I had it in about 2 hours after I got home from shopping.

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As a skelly I'm in absolute awe if this is real. I can never eat more than 1500 calories in a meal

fucking Jow Forums, we had a bulking thread yesterday but I think I went overboard

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jej

good meme

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What app is that

>oz

When will you brainlets learn real units?

whew :')

what calorie tracker is this?

myfitnesspal

i figured, thanks user :]

128oz (16 cups) is literally a gallon of milk, my man

GOMAD
O
M
A
D

>3400 calories, 320g carbs
>this is considered a cheat day

Wow, you're a massive faggot and probably 5ft1. I'm 6ft and on a bulk and regularly hit 3100-3500 on lift days, and regularly hit 370+g carbs.

Only reason you wont make it, is because you eat like a bitch.

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well considering the overwhelming majority of the calories came from milk, maybe there is hope for you skelly

anyone got a broken apk? i don't wanna pay for the extras but they seem worth it at the same time

I too bulk on 0.0 cups of gasoline from Raceway

Daily reminder if you aren't on 0.0COGAD you will never make it

going overboard on cheat day isnt that bad. just make sure you cheat with carbs or proteins, as they are beneficial for muscle synthesis.

going overboard on fats is pointless since

1) easier for your body to convert fats into body fat,
2) fats arent stored as muscle glycogen so you cant use them during workouts
3) you only need about 50 g of fat for hormone production, any more is basically wasted calories
4) heart disease. BTFO keto fags.