>Eating meat in 1999+19
I realized that the only meat I have in my diet is chicken breast. I'm not willing to get rid of eggs and dairy just yet. But what can replace something as lean and high protein as chicken breast?
Eating meat in 1999+19
Michael Taylor
Other urls found in this thread:
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Jeremiah Collins
maybe chicken..... pussy!
Ethan Hernandez
Shoo shoo
Vegans have small brains
Shoo shoo
Jacob Foster
Tuna
Make space in your diet for fats, they are highly important too. Vitamin absorbtion, brain function etc.
With that in mind, add in oily fish, a steak or beef once a week or so etc
The less restrictive a diet is, the more sustainable it is.
Eat a large colour palate and enjoy it.
Eat whole foods, the less processed the better, but don't develop orthorexia
Mason Ramirez
>"lean protein is healthy" meme
>in "muh current year"
KYS retard.
Jordan Watson
>Not eating the thing almost every animal eats that is not only full of protein and fats, but is also delicious
yes goy very good eat lots of flowers so you never get big and strong
Ethan Butler
meat is a superfood
I ditched the chicken and eat fillet mignon or sirloin steak most of the time, so it's always lunch and dinner composed of either fish or meat, always alternating
Isaiah Green
>But what can replace something as lean and high protein as chicken breast?
Seitan
Google "Scooby faux meatloaf"
Aiden Gonzalez
Not an expert but black beans, or any beans are high in protein. Quinoa is a good high protein food as well, replace rice with it. Peas are very high in protein too. Mycoprotein such as quorn is useful if you want to replace meat. You might end up being deficient in BCAAs eating meat so might be an idea to supplement if it's not in your protein shake. Everything is low in fat and generally high in fibre so even if you're a meatcuck such foods are beneficial in addition to your estrogen and drug filled chicken
Owen Adams
Fugged up
>You might end up deficient in bcaas not eating meat
Parker Martinez
Lentils. 18g protein per cup and also PACKED with micronutrients, minerals and fiber.
Jaxon Jackson
pussy and vaginal fluid is literally an animal product tho
Nathaniel Murphy
Generally avoid shilling, but check this out:
Eat 500 grams of this for 2000 kcal of optimally rationed macro- and micronutrients. Then eat anything you want on top of that for the rest of your daily calorie intake [hyperbole]. Supplement with MCT oil/caprylic acid if you're concerned about PUFA levels.
Makes being a vegan hella easy
Henry Garcia
Pea protein supplementation is the lazy man's solution. Otherwise you will just have to eat a lot more and start incorporating cardio on your off days so those extra carbs have something to do every day. I swim.
Samuel Hall
If anything could replace it wouldn't be the ultimate bodybuilder food. You're not even fully vegan yet and you're already going full retard.
William Moore
Black beans being high in protein is a vegan meme
The superior pulse is the CHAD LENTIL
> 1:1 protein:carb ratio
> cheaper than beans
> no need to pre-soak, just boil em up
> hella micronutrients
Nathaniel Brown
Stay small then soiboi.
Joshua Watson
daily vegan shilling thread
Henry Nelson
lentils are based BrOS
Jacob Jenkins
>eat pussy
No thanks, I'm not a submissive faggot.
>it's vegan
HAHAHAHAHAHHA even more of a reason not to
Jason Cruz
Why do I love this look? It screams mentally ill + daddy issues.
Oliver Gray
>he thinks veganism is jewish propaganda
it's the complete opposite you fucking retard. meat has its place in the human diet purely because it is the most efficient source of energy/calories. humans ARE true omnivores, but the amount of meat consumed by people in civilized countries today is unhealthy, though you'll never hear about it in the mainstream because if the demand for meat suddenly dropped the economy would suffer and abraham goldstein's pockets would be lighter.
Jordan Harris
>Eat pussy, it's vegan
>Dick is meat
>Male vegans are soyo-boyo's who eat pussy but don't get their dicks sucked
HMMMMMMMMMMMM
Caleb Moore
There was a thread a while back about the Templar Diet and it's pretty neat actually. They ate no meat on tuesdays, thursday and saturday (they instead ate a lot of cheese and vegetable potage), fish on fridays (they're Catholic after all, plus it gets you that sweet Omega-3) and meat on monday, wednesday and sunday. Considering the health risks red meat has with it, you could adapt that diet to the modern day by only having red meat on sunday (it's a special day after all, you fucking degenerate). It means cutting back on meat without going vegetarian and at the same time ensuring you get enough fish in your diet.
Brayden Gonzalez
You're making the animal suffer in the procces? you're killing it?
No.
Ya it's vegan.
Julian Nelson
The more I read and learn about the Catholics the more I like them. I wonder what the workout regimen was like for Templars
Isaac Howard
pic related. i was like you user until i realized that theres so much garbage in eggs and dairy i had to stop eating them. pic related is where I get all my protein. its probably not great to eat several servings of protein powder a day but o well.
Ayden Butler
why not just say in 2018?
Benjamin Ortiz
Only meat I have is some fish twice a week. Chickpeas are my shit for most meals.
Ryan White
>garbage in eggs and dairy
>garbage in eggs
Elaborate, I know dairy is shit, but eggs? C'mon... Is this a problem for a norwegian? We can literally eat raw eggs because no salmonella over here
Gavin Sanchez
>pussies are vegan
It checks out
Connor Martinez
>I know dairy is shit, but eggs? C'mon
Biggest source of dietary cholesterol outside of eating brains
>inb4 egg shill claims dietary cholesterol is inert with no evidence
Jack Hill
>muh dietary cholestrol
yeah nah ok, you're retarded
Gabriel Stewart
hormones in the chicken and passes on to the eggs (among other things i cant remember). unless you are buying the eggs directly from the farmer.
Jeremiah Young
Nice momsci
Andrew Thompson
Ever wonder why pregnant woman don't consume alcohol? Same story, what is part of the mother is part of its offspring.
>in b4 some shitty chicken or egg joke
Andrew Hill
>Ever wonder why pregnant woman don't consume alcohol?
Because they don't want to give their children FAS you mom-science retardo.
Jayden Brown
>be retarded
>call others retarded
Kevin Williams
Please kill yourself shill.
Literally never heard of any vegan lifter eating this shit. Just eat beans, lentils, and the cheapest brown rice protein powder you can buy online.
Brayden Davis
>Take people who already eat eggs and a shit diet in general
>Feed them eggs
>Their cholesterol doesn't go up
Vegans BTFO
David Lewis
>posts data from 1959
Holy shit, we're hitting a level of retarded never observed before!
Whats your opinion on Uranium powder supplements?
Or bloodletting? The village witch reccomends it alot!
Landon Murphy
Go to cronometer and punch in a large egg and look at the sat fat and cholesterol. Then look at the dismal amount of nutrition relative to literally any other plant based sources. Can't even come close to hitting rda's for any vitamin or mineral.
Owen Peterson
ncbi.nlm.nih.gov
open wide bb i feed you
Kayden Wilson
Diatery cholestrol is not the same as blood cholestrol you retarded mongs
Daniel Peterson
I know you won't watch this, but you should