Neck training thread

take a more accurate picture with your chin down

yes, someone made an infograph style thing from my post ages ago
cheers

I want to start training it, I remember reading you only needed to do front curls and back curls
could be like 3x20 for each

is this true ?

I can make my neck look big by tilting my head up and and pulling it back, but when it's relaxed it's not a thick looking

I'm heading to the gym in an hour, can you give me 2-3 neck exercises to try out? Tired of having a thin neck

This guy got his from headbanging to Reign in Blood by Slayer after lifting weights for years. Add that to the routine?

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...just measured and I'm at 14inches. What's a good neck routine for a beginner?

>tfw yet another thing to add to my list of insecurities

>getting pump
>in neck
Wtf? Lmao

>not having a neck wider than your head
Lol

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I have neck doms, very unconfortable feeling.
I did neck bridge on a bench.
>pic related.

Attached: neckbridge.jpg (480x360, 7K)

Somebody please drop a neck routine in this thread.

>le 56% face
Murica! Country founded why HWITES!

>having a neck training thread
>not posting this video
youtube.com/watch?v=q7MCjaJ02eQ

you can only do neck curls or neck bridges
so far only neck bridges gave me doms.

I want this neck !!!

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Buy a neck harness. Like $20 on amazon

How do I get JoJo mode?

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I already own a neck harness but it's better for extension than flexion.

Fighters traditionally used the neck bridge exercise to thicken the neck, but Jeff Cavaliere reckons this exercise is too dangerous.

Vid:

youtube.com/watch?v=wjiZaCJ6tCA

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will i get an imbalance if i only do front curls, or do i also need to do the one where you put the weight on the back of your head and push up?

I wrestled in high school, always had a decent neck but imo bridges (which we did all the time) only helped strengthen my neck for wrestling, I only added mass once I started doing high rep neck curls
My neck:

11:02 literally pencil neck this was all lightening and angles.

You're right, no one should ever work out their neck ever, muscle growth itself is a lie, and doing anything other than existing in a state of zero gravity makes you a cuck
Retard

>I started doing high rep neck curls
Neck flexions only?
how do you do them?
laid on the floor?
how much weight?
how much reps?
how many times per weeks?

the GOAT

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Neck harness for extension:
Pick one:
3-6 sets of 6-8 reps with 25-45 lbs
3-6 sets of 20-50 with 10-15 lbs
Always follow this up with:
1 set of 75-100 with 10 pounds, increase weight by 2.5 pounds when you can easily do 125 reps
Superset whichever 3-6 sets of neck harness with neck curl for flexion
3-6 sets of 6-8 reps with 25 lb plate
or
3-6 sets of 12-16 reps with 10 lb plate

Do this three-four times a week, increase weights when it becomes too easy
Hope that makes sense

you happen to have that infograph,mirin brah

thanks breh

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>*leans head back*
>i got big neck haha :))
cringe. essentially the same as squinting or pushing arms against your torso to make your biceps look bigger

Yezzir

t. necklet

Its pushing against lats...

>doesn't know what a lat is
go back to Jow Forums lol

Post neck

cope more I wrestled in high school and my neck is thicker than my head RELAXED poser faggot

I was hyped on the concept of neck training until it was pointed out to me that it makes you look like a thumb

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What weight class? So did I

Any bodyweight neck exercises that won't snap your shit up?