Planet Fitness Workout

Squat/deadlift/bench/OHP/rows can all be done in the smith machine, more or less. I’m sure there is somewhere to do pull ups.
That’s enough to do Greyskull LP or SS. What exercises can’t you do?

>recommending anyone use a smith machine other than to hang their bag while they squat in the squat rack next to it

You aren't offering a reasonable alternative, dipshit. Fuck off, you'll never make it.

This works for avg joes.

Also check out Fierce 5 Novice dumbbell OP.

Didn’t see a squat rack

>Only option is a Smith machine
>Ignore it since it's trash
>Have little birdie chest forever

Hahaha you are so right SMITH MACHINE LOL

I've been making gains with the smith machine

what program would you run if you had dumbbells and a barbell at home?

>"you'll never make it"
Lol I'm bigger than you'll ever be, faglord

>SS ON A SMITH MACHINE

Lift weights a bunch with whatever free time you have, and do whatever you want
Make your own program

Dyel memesters please go

I go to Planet fitness. Just substitute barbell bench for dumbbell bench. I have a barbell at home so I do OHP/front squat/deadlift at home because I don't feel the smith machine is very effective. But you could do dumbbell OHP standing or sitting. You could do goblet squats with a dumbbell. And you've got a good leg presses there anyways. Not saying the smith machine is totally ineffective. You could still squat, bench, deadlift there too to start.

>recommends SS
>"yeah sure user do it on a smith machine"
the absolute state of Jow Forums

Options:
>Do workouts on a smith machine
>Don't workout at all

Gee which one is better you fucking retard.

Ok have fun at planet fitness save me some pizza and candy

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If you knew what you were talking about, you would post an alternative.

3. Buy a fucking barbell

use dumbbells

Options:
>Do workouts on a smith machine
>Don't workout at all

learn to fucking read you meathead

Absolute fucking niggers. I'm not suggesting he not work out at all, I'm suggesting he work out at home.

Fine. Don't workout at all, nerd.

Yeah OP just buy thousands of dollars of equipment when you state in your post PF is all you can afford.

What a bunch of fucking Meatheads in this thread.

There is literally no reason you can’t get gains and be a e a t h e t I c at PF.
Stop being a fat retard and making excuses

>Squat/deadlift/bench/OHP/rows can all be done in the smith machine

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I go here and do something like this

1)
>close bench
>wide bench
>tri press
>tri ext
>cable flye
>arnold press

2)
>squats
>leg press
>glute lever
>calf press
>both hip abductor levers
3)
>pull ups
>lat pulldowns
>bent bench row
>smith shrug
>curls
>reverse cable flye
>crunches and leg raises
>smith deadlift

Jow Forums is not left my guy

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Don't eat too much and do high reps with weights that are challenging but not overwhelming

You don't need to bench press or squat or any of that meathead nonsense when there are machines you can use safely

Don't overdo it, enjoy it and stay hydrated

I only joined for the pizza and haircuts.

Squats on smith?

yeah it is you pussy

>Planet Fitness
>Only gym I can afford
>I just wanna get aesthetic
Not gonna make it

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yeah, if not you don't have a lot of weight to use

Dude, just do any routine and substitute it with machines. Or just hit every muscle.

Just actually hit the gym for an hour or more 3-6 times a week, don't eat like a fat ass and you'll look better than 90% of Jow Forums.

so i better get my shovel