If you have to count calories your training isn't nearly intense enough, period. Zero discussion.
If you have to count calories your training isn't nearly intense enough, period. Zero discussion
I wanted to disagree, but I can't
So?
If I want to make it intense I would call you and pump a load in you boy.
What happens when you get hurt? You woun't know your calorie count so you will over eat and get fat.
>Getting hurt working out
Lol
My training is so intense I have to count calories to maintain weight.
I count calories to make sure I get enough, because I'm not a natural fat ass who can consume 4000+ without thinking about it.
If you are a skinny shit, you have to count them or else you won’t eat enough. You’ll think that you do but you don’t.
Whats the point in overtraining?
Whats the point in eating overeat or undergain? For me sweetspot actually is 3500 for maintenance.
>B-but you must be want lose fat
I dont, faggot, so i have to count becausw i will lose weight if i eat under 3000 or gain too much fat above 4000.
Little sissy with your
>m-muh 2000kcals per day is all i need, but im a fatfuck anyway so eberybofy mudt want to losr weight
Op was more aimed at cutting but even with bulking it's like Ike damn just eat every hour
Lejit
>I'm not a natural fat ass who can consume 4000+ without thinking about it.
Low T Tbh
>Overtraining
There are still adults who believe this is a thing, who come to this board to post their opinions. Let that sink in.
It took 9 months of incubation, and over 18 years of education to produce this adult, and this is their level of comprehension.
Retarded logic for bulking. Sure you can bulk without counting calories buts its a lot more effecient to count calories
lmao i guarantee my sessions are more intense than yours, PPPPx 2-3 hours a session, and I still count calories because even if I bust my ass im burning at most 600 calories in there
Because it is a thing for a natty guy?
i dont know the exact amount. only what the online calculator said and that i use much more than that.
>I take 3 hours to exhaust myself but I swear it's intense!
Literally proved you're a liar in your own post
Arnold trained 2 hrs a day and that was on a bucket of roids
I find this post ironic
>Zero discussion.
why start thrad> checkmate
> If you have to count calories your training isn't nearly intense enough, period. Zero discussion.
There are still adults who believe this is a thing, who come to this board to post their opinions. Let that sink in.
> It took 9 months of incubation, and over 18 years of education to produce this adult, and this is their level of comprehension.
How tall are you and how much do you weigh? Also what are your stats? At 5'6, I'm eating 2700 kcal a day to bulk.
Okay retard
182cm
83-84kg... wait what? Holy shit, my scale told me im 87.5kg atm, lmao, what the fuck?
OHP 60x5
Bench 90x6
Squat 120x5
Diddly 150x5
Your stats aren't insane and you aren't insanely tall and/or fat, so how the fuck are you eating 3500 kcal a day maintenance without ballooning up to 25% bodyfat?
Is this the power of having a tapeworm or an overactive thyroid?
arnold took 30 second rests, dumb faggot
People get hurt, its part of life. You will get badly hurt, you will grow old and you will get fat. Don't let me spoil the magic of bro science.
All that working out has a cost, that nature forces you to pay. Lions don't work out, because they are lions.
lol post body you little bitch
low weight babby
lol post body
I am 177cm at 76kg, I dp 1/2/3/4 twice a week for hypertrophy weights. 3600 is maintenance.
Imagine being this poster.