/plg/ - powerblogging general

Stop being gay. They're both a choice.

Tell me about DOMS, should I foam roll them away? If it's only a matter of pain I'd rather keep them (rolling hurts more).

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ur ghey

youtube.com/watch?v=DQybBxYW0Hc

If you do the movement that causes them 2-3+x a week it'll go away

don't do this it gave me a computer virus

I bench twice a week+shoulder day and still get them on my pecs after particularly grueling days (also tríceps after doing LTE). To me it's a sign of success.

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I've had a really bad day

Did you amputate your finger during a bench press re-rack? Cancer diagnosis? Death in the family? Did your wife cut your dick off and throw it in the garbage disposal?

What happened is on par with some of them, yes

what happened senpai

also nobody cares about lbs you only post your lifts in lbs because they sound bigger prove me wrong.

Now I understand why you call yourself a retard.

Does anyone else here that does hookgrip find that it translates, even just a little bit, to your DOH? Because it seems to be doing that for me

People here are getting more and more retarded. What the fuck did you think? That doing hook grip is some magic trick that completely stops working your grip?

Not looking to start an argument or something but ever since I switched to sumo I've been able to pull doh what I could barely hold on to with a hook conventional.

I used lbs because I'm from the US and I don't compete in faggot feds that use kg.

They all use kg

all feds use kgs thanks for proving you're a weak shit who never competed

Most non IPF feds in the US display results in both LBS and KGs.

If using KGs only makes you feel stronger then lol.

Weigh in
Attempt selection
Bars
Plates
Loading chart
All kg.
Having lb results on your lifts means converting them back to kg for qualification purposes.

WAWTT?

WAWET?

WAWLTT?

WAWDTGOPPWT?
(What are we doing to get our pee pees wet today?)

Nobody cares how you feel today.

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>panzie will never know how it feels to crossdress

Wow raffy you sure got me

what are you talking about homo

>tfw almos almost respectable
how do I gitgut?

Facts:

>real athletes FUCK BITCHES
>real athletes FRONT SQUAT 180KG FOR REPS
>real athletes PRESS 200LBS
>real athletes WEIGH OVER 200LBS
>real athletes COMPETE REGULARLY
>real athletes HAVE A COACH

negate any of this

>WAWTT?
Nothing but tomorrow I got

Bench: 75%x4, 70% 4x5
Deadlift: 77.5%x3, 65% 3x5
DB rows: 4x12
3 way shoulder raise (10,10,10): 3x10

>WAWET?
Random food

>WAWLTT?
Everything on my phone, but mostly Kids See Ghosts

>WAWDTGOPPWT?
>(What are we doing to get our pee pees wet today?)
Fuck my gf

>Nobody cares how you feel today.
Cool

You don't fuck anyone at all so you're not a real athlete

>WAWTT?
1x3 @8 3x8 at 88% comp. deadlift
1x3 @8 3x6 at 90% 3 count p. bench

>WAWET?
I am eating pecan ice cream for lunch

>WAWLTT?
youtube.com/watch?v=LoF_a0-7xVQ&t=0s&list=LLtwU1TXASEdAtksuxmeWdbA&index=28

>WAWDTGOPPWT?
this doesn't apply to me because I am sorted

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Projection

>how do I gitgut?
Keep trying consistently for 3-10 years.

I have a gf I put my peepee into regularly, can't be a projection

but I dont want to try, I want to do

>WAWTT?
Easy deload week.

Beltless Deadlift
5@365
3@410
1@460
1@515

Front Squat 3x10@135
Hanging Leg Raises 3x10
Back Extensions 3x10

In & out in 40 minutes.

>WAWET?
Bacon wrapped chicken breasts, roasted sweet potatoes.

>WAWLTT?
AC/DC

>WAWDTGOPPWT?
I'm going to put my peepee in the wet spots, repeatedly, until I am finished.

>press 91@95
>brag about it
you're such a fucking meme holy shit

Unsanctioned Push/pull tomorrow, hoping for 420/500 lbs (equipped bench specialist)
Eating whatever because I'm gonna make weight
Listening to rock
No sex because meet tomorrow

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>Training (tomorrow)
Snatch grip deadlifts x3 @460, x5 @420, 2x5 @400
OHP x3 @180-185, 3x5 @8-9
Good mornings 4x10 @8
1 pull, 2-4 accessories (skipped my upper body accessories last workout to get home to see my wife, going to do them tomorrow)

>Eating
Whatever I can find in between now and 6.

>Listening to
Peace and quiet

>Fucking
My wife, again.

>Nobody cares how I feel
And I don't care how the hundreds of thousands bugs I'm going to kill tonight feel either.

>missing out on dat der free test boost.

>My wife, again.
>not fucking someone's wife

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mfw I pressed 95kg on my first time donig OHP in years

How do you sleep at night

>How do you sleep at night
Peacefully, across the hallway from my mother and father after playing Arma and jacking off to gay porn.

Misread that as "Texas Power Brapps".

300kg squat today and my quad didnt re-rip so thats cool

good for you sam

did you have to have surgery or anything?

Nah, still waiting on my letter for the scan.

But I got bored so I decided to squat anyway

Sorry I misread, I will need surgery but I haven't had it yet

awesome that you can squat big boy weight after that kind of injury

just be careful, if you inflame it too bad, they can postpone surgery, which is a nightmare

>watching worlds
>check the youtube chat
>people shitting on druggies and lolfeds
>immediately isley comes to mind
>scroll up
there. he. is.
trolling about drug use and a jap waifu lifter

Come on, there are no surpises with me

Also Takeuchi Ai is hot as fuck
>72kg
>Japanese
>with boobs

This is peak female. Prove me wrong.

Mmmm Kanae Yagi will always be my nr1 azn lifting waifu. She's too cute and an actual athlete no offense.

Nice meme

>This is peak female. Prove me wrong.
Yeah, they peak when they are 18-23. After 23 years old, their heads begin to swell, and they all turn into Mr. Miyagi.

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Why is the based Scottish commentator not at worlds? I like him, he actually comments on the lifters and the competition beyond these Americans going "waw she had to battle there" or dumb shit like "he's using double overhand hook grip". The last three world championships I watched there was the Scottish guy, dunno his name.

How can I go to sleep and never wake up tonight

Japs naturally turn into fierce warriors, men and women. The jews fear the samurai!

Yeah I forgot his name too.

I have noticed they've retired Cathy THANK GOD.

Cathy and Bonnica together was torture. Begone fat cunts.

Nah the worst was when they got Trenya Strik.

She has an unintelligible accent.

Is Cathy that one that was just screaming into the mic last(?) year?

Which one was Cathy? The annoying Scottish? bitch that gargled Jezza's balls?

The annoying australian bitch who probably gargled jezza's balls and oggled the men so hard that everyone felt uncomfortable.

Yeah. Everyone complained about her after on facebook for being unprofessional

As a native dutch speaker I sympathized with the audience.

You ever going to commentate world's again?

If I somehow get there I'll hang around annoying people until they let me.

But beware: I'd have to be good or a coach to go and I have no interest in programming anymore, although I love meet day coaching.

Oh yeh I thought you meant her, I didn't watch it for that reason. Couldn't stand the bitch which was a shame cos the 2 guys she was commentating with were pretty good

I'll get good enough to go to world's and say you're my coach just so you can commentate, for the memes

>americans
it's mostly been Lapadat and the Williams(i think), neither of which are American.
I mostly like Lapadat, but it does get dull listening to the same announcer for a week straight.

>I'll get good enough to go to world's

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It'll take me like 10 years but I'll do it somehow

>It'll take me like 10 years but I'll do it somehow
nope lol

You live in the US dude.

Hahahahahaha

DONT LET MY MEMES STAY DREAMS

lets you some rationality here there are kids 20 kilos smaller than you that get your squat max in less than a year of serious training

God just spoke to me

Did you ask him about optimal bench frequency?

I asked him a few questions but that wasn't one of them

Who said anything about me squatting at world's? :^)

>being a bench specialist with a sub 180kg bench

Did you ask him why he made you such a bloggy faggot?

Yes but I didn't use those exact words.

>Not being a member of the 2,000 lbs Super Total Ascendant Race
>mfw

If that we're true, we'd use Newtons as a unit of measurement.

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I wear compression shirts to hide my man-tits.

FIRE IN THE HOLE!

BRRRPFFFTSSS SQUIIIIIIIIIIIIISH PLOP PLOP SPLOSSSHH SPLASH

WEE w heck holy moly that Norman khan was DYING to come out into the toilet

Smells rather stinky too I might add? What’s this, his friend of the same name, Norman khan, wants to join him in the toilet?

Squiiiiiiiiiiisshshhhhh SPLOOOOOOOOOSH

WEEW the stinkness just doubled with that second batch disposed and now lingering inside the toilet

Ohp is less letters to type than press, brainlet

>newton is a unit of mass

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It's a unit force, which is what we're measuring when we measure weight, you troglodyte. We're measuring gravity's force upon a mass, and using our ability to overcome it to measure our own ability to produce force.

Over the past few days I've given it a lot of serious thought and consideration, however I believe I can safely confirm that long haired Chihuahua's are definitely the dog choice for high-test alpha men.

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what do you ohp?

>long haired Chihuahua's
thats the dog your parents leave you when you die, and you give up taking care of the yappy little fuckers and have them put down

can’t believe I spent two years fucking around making no progress at all

just hit 180kg 3x5 squat almost perfectly linearly from 92.5kg
thank fucking god for SS posters telling me to just try hard

Shouldn't have put him down I would have taken him in to expend on my collection.