>tfw bench more than I squat and deadlift
Tfw bench more than I squat and deadlift
Gabriel Peterson
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Gabriel Perry
Do you even have legs?
Liam Hill
your back is fucked. get help
Juan King
post body.
legs included.
Grayson Ross
with timestamp
Liam Johnson
I got dubs twice in a row so you better fucking do it.
Ian Jenkins
I'd say my legs are fine. Will not post a picture though.
Can't hold the bar on my back with squat, lack the flexibility. At best I can hold it on my neck with a very wide grip.
With deadlift I either murder my back or lift babyweight.
Isaac Phillips
>tfw first week of working out and havnt got the form down yet on everything and feel the need to blog about my whacky numbers
William Scott
Same
2.5pl8 squat and rising for 8 reps
been stuck at 2pl8 for 8 reps for a month
John Peterson
I've been lifting for 3 years m8.
Jaxon Johnson
>tfw OHP more than I bench, squat, and deadlift
Josiah Hill
Until you post body with timestamp I will assume you are skinny or fat.
And have twig legs.
this being bullshit.
Alexander Nelson
Doesn't matter what you assume. Nice dubs you got earlier though.
Robert Clark
>tfw biceps curl is 55kg but squat is only 45kg
Jason Thomas
Same.
Lmao@youbenchlets.
How do you guys feel when you see a guy benching more than your back squat?
Hit me with your best copes.
#everydayisupperbodyday
Zachary Stewart
>>tfw bench more than I squat and deadlift
That means you're hetero.
Daniel Myers
The lord has spoken through you user. Checked and will bench for Jesus from now on.
Carson Parker
>deadlift almost 5pl8
>can barely bench my bodyweight (85kg)
Evan Kelly
Forgot pic related
Ryder Evans
>squat 4 times the weight I bench
Samuel Lee
>tfw row more than I can squat or bench and still have a shitty back
Gabriel Sanchez
you motherfuckers on this thread got to sort your backs out. that's just not right.
but then neither is this
Easton Allen
>Deadlift 225 for 5 and rising
>Been stuck at 140 bench for over a year
What
Hunter Mitchell
Been lifting for a month, about 130lb bench and 200lb squat. Are my ratios fucked?
Jaxson Miller
>Can't hold the bar on my back with squat, lack the flexibility
youtu.be
You should be able to do this if you have any kind of traps and lats.
Landon Hernandez
>How do you guys feel when you see a guy benching more than your back squat?
Like my first day at my old powerlifting gym.
I walk in and see a guy doing a double BW bench press.
At 307lbs.
Wyatt Campbell
>What
Eat.
Train lats and traps.
Eat more.
Bench more.
Do squats and deadlifts on 1 day and bench all other days.
And eat more.
Mason Price
>Shot up 40 pounds
>Now 5'8 at 195
>Bench is still shit but stronger at everything else
The only thing I can possibly add was I had reconstruction surgery on my chest when I was 16, but I doubt that has anything to do with it a decade later.
Jackson Rogers
Shiet that's a yuge bench.
Christopher Wilson
>OHP evolving faster than my bench
What is going on, guys? I'm at 30kg ohp and 45 bench already
Jason Williams
Nah that’s fine
Ian Wood
>going full meatball mode
i usually reserve meatball mode for 5’6 and below true manlets but. dude. y tho? are you fat?
Gavin Gray
>Go on SS
>Squat goes up 100lbs in about a year
>Legs look exactly the same
>Say fuck it and start skipping leg day forever
Juan Peterson
Found a pic of you OP.
Cooper Myers
Bad leg genes, I suppose
I made the same amount of progress in less than 6 months and my quads exploded in size. Wish I didn't get the stretch marks, though
Leo Long
0.9/1/2/3 here
I started benching 3 times a week with 5/3/1 and Sheiko reps schema + dropsets + amrap + CGBP, incline bench, a T2 lift, chest/tricep dips and pec/triceps/delts isolation.
The struggle is real.
Carson Powell
Same. Idc tho my legs are fine from the heavy dls. Girls don't give a shit. My upper body is great
Leo Thompson
196 at 5'8. yeah hes fucking fat
Isaac Gutierrez
Either weak bench or weak legs.
Eli Hernandez
r/gatekeeping