Describe your diet

I call it the see food diet

Maintenance/recomp mode:

50/30/20 protein/carb/fat split

Proteins:
Fish, shellfish, chicken, tofu (in before söy meming), natto, steak, lentils, whey

Carbs:
Mostly veggies (love sprouts) but also some rice, oats, fruits, some bread

Fats:
Almonds (whole or butter), seeds (chia, sunflower, pumpkin for snacking), olive oil, sesame oil, avocado, sesame oil, coconut oil

Mostly just binge eating and chicken.

Natto is legit user I haven't seen someone mention it on here before

Carnivorous

Oh forgot eggs

Breakfast - oats, milk and a banana.
Lunch - 250-300g of chicken with 500g of either rice or potatoes.
Second lunch - 150g of raw almonds with a yogurt.
Post-workout - a protein shake.
Dinner - 250-300g of chicken with 500g of either rice or potatoes or scrambled with feta cheese and whole wheat bread.

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buckwehat, lots of it.
eggs 3 allmost errday
water chuggan
sausages rarely
chicken breast
garlic and onions
veggies and fruits vary depends on day

also greek yogurt

70/20/10 carbs/protein/fat about 4000kcal

Me too desu, how long have you been doing it?

2k kcal

I eat 2 bags of these a day

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pic
almonds
spinach
broccoli
banana
oatmeal
onions (not soi)
garlic
sauerkraut
raspberry

w a t e r
a
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losing mad weight rn
50f/45p/5c @ 1000kcal/day
proteins: chicken (breast, drumsticks, thigh), white fish, salmon/mackerel/deenz, eggs, whey after workouts only
fats: avocado, almond milk, almonds, macadamias, walnuts
veg: turnip/collard greens, spinach, broccoli, asparagus

cheat day once per 3-4 weeks, fast 1 day afterwards with a workout. dont use oils in cooking, steam or bake only, supp with one-a-day and calcium/mg/k/zinc/d3 (single pill) supp.

calipers at about 20% rn, -24kg, gonna take a break after 28kg and recomp a bit, want to get down from 108kg to 75kg with some more muscle.

Consistently clean, with at most two cheat meals a week. But even then I know they’re coming so I alter my diet accordingly

50% fat 45% protein 5% carb
Eggs, meat, soured milk, spinach, butter, casein.

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Not even trying to be mean, but those some juicy nips man

>two cheat meals
not gonna make it

Been puffy since i was a teen, they don't bother me that much.

>BREAKFAST:
SCRAMBLED EGGS, TOAST, PORRIDGE, COFFEE.
>2ND BREAKFAST:
FRUIT BOWL, OJ, MORE COFFEE
>TEA BREAK:
TEA, BISCUITS
>LUNCH:
STIR FRY, CAKE, ICE CREAM
>AFTERNOON SNACK:
BROWNIES, MROE ICE CREAM
>DINNER:
SPAG BOG, PINT OF WHOLE MILK
>PRE-SLEEP PROTEIN SHAKE:
4 SCOOP CHOCOLATE WHEY PROTEIN, CHOCOLATE MILK, CHOCOLATE ICE CREAM.

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I basically eat everything that comes out of chickens. Chicken breast, chicken skin, eggs, milk

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A fucking ton of berries, green beans, brocolli, carrots, portobello mushrooms, steak/salmon, eggs, oatmeal, and white rice. Various other vegetables are included also, and I also sometimes throw in chicken or cod.

Asparagus, Broccoli, Butter, Almond Milk, Greek Yogurt, Cheddar, Parmesan, Olive Oil, Bacon, Eggs, Cream, Mackerel, Hazelnuts, Blueberries, Black Coffee, Chicken, Turkey. Ginger, Onions, Garlic

so my puffy nips will never go away? :(

Losing around 2lbs p/w atm, 6ft4 gone from 265lbs, now at 252lbs 21%BF.
Eat 2700-3000 calories a day, 250g protein, 100g fat, rest of calories made up by carbs (so varies throughout the week).

Some follow up questions, do you guys:

Continuous eating or some fasting?
Eat out or only at home?
Meal prep?
Cook fancy meals or just piece some stuff together from the fridge?
Favourite meal?
Most common meal?

>Continuous eating or some fasting?
Intermittent fasting for 14-16hrs generally
>Eat out or only at home?
Eat out maybe twice a month.
>Meal prep?
Some basic stuff but not really.
>Cook fancy meals or just piece some stuff together from the fridge?
My girlfriend often cooks fancy. When it's me it's just a plate of meat and eggs with a handful of berries.
>Favourite meal?
Ground turkey and eggs with diced serrano pepper, onions, chili powder, ground red pepper, black pepper, some kind of sauce (BBQ, honey mustard, ketchup even) all followed by a healthy dab of extremely hot sauce. Wakes me up every morning.
>Most common meal?
See above.

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That breakfast man

whatever mommy serves haha. CICO and wheyky shakey for the rest

meat, apples, bananas, cereals, peanut butter, fish, chicken, bread, green vegetables, water and thigh muscles on rare occasions

Oatmeal with whey almost every morning

rotate lunch and dinner between

Turkey Meatballs and broccoli
Baked Chicken with low cal BBQ sauce and spinach

Will change it up when I do my next bulk meal prep

cummies

Water, sodium, and potassium chloride
Sometimes lemon juice

kebab
kebab
kebab
kebab
kebab

can't make it on any other diet. Fight me.

Protein shake, work cafe food, mommy’s dinner and oatmeal

They will not. Develop a mighty chest and you may camouflage them.

milk doesn't come from chicken

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3 600 calorie meals a day
Most of those are arbys

Because I work at arbys

Peanut butter toast with banana on it every day, because we have that at the kitchen at work.

After that, pretty much whatever I can scrounge up. Gonna get a chorizo burrito with gringas today.

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Low fat = low test

Chicken and rice.
Plus fat, nuts, oil..

Easily reach more than 4000kcal clean.

Friends call me Chickenrice.
It's not so fun, but it's a reference to Chicken Run cartoon we loved to watch as we were kids..

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>Continuous eating or some fasting?
Usually a 12 hour fast at the least every day. I have two meals every day spaced evenly apart from each other, the first being large (over 1000 cal).

>Eat out or only at home?
Usually only at home, it's far cheaper

>Meal prep?
Nah, I got all the time in the world, I don't need to prepare meals for later

>Cook fancy meals or just piece some stuff together from the fridge?
Probably the latter. I keep it simple but I'll branch out in the future

>Favorite meal?
7 Bacon rashers, 3 eggs and Dijon Mustard

>Most common meal?
See above.

pretty gay user

Oatmeal + Side of Greek Yogurt
Protein Shake
Turkey + bacon or Gabagool + salami sandwich w/ veg
Chicken + rice + broccoli + (avocado?)

fruits, roots, fish, red meat

Itt: a bunch of people posting their fast track road map to heart disease to die like the rest of the normies

Pretty much the exact opposite of what it should be. I'm here to change that

Mcdonalds dinner box for cheap bulking?

2 big macs
2 cheese burgers
4 small fries
4 sodies

$11.95

I'm on keto, so yeah that's an extremely healthy meal. Fat + carb is the deadly combo.

I feel better than I ever have after nearly eliminating carbs from my diet.

Am I the only that thought that she looked like Dana DeArmond?

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Clean as fuck, normal.
>Breakfast
Eggs, turkey bacon and protein-based grains in the morning with a multivitamin in a big glass of water.
>Lunch
Protein bar and protein smoothie
>Dinner
Chicken breast, broccoli, noodles/rice, maybe mixed vegetables and sauces

Sometimes I splurge and cheat on donuts, alcohol, whatever.

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That isn't cheap you fucking mongoloid. It's significantly more expensive than making your own food AND it has shit tier macros.

Pic related is today's food. Not always exactly like this but that's the ratio I try to keep

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I can pick up a fuckton more food for that amount of money that would last me well over a day, and high quality food, too. Mc Donalds is cattle feed for retards that will send you to an early grave.

Animal protein, animal fat, grain carbs. ft. fruits and peanut butter

I eat two pounds of tuna and Greek yogurt daily. Also two to three ramen bowls. Laziest way to hit my macros.

Skip breakfast / chicken, brown rice, and a bunch of green vegetables for lunch (almost everyday) / either lunch leftovers or something special for dinner (tacos, pasta, steak if I'm feeling fancy). I avoid snacking but if I'm hungry and weakminded I'll eat plain bread.