>tfw can't do a single unassisted pull up
bros....
Tfw can't do a single unassisted pull up
Lincoln King
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Luke Sanchez
You will be able to do it if you keep at it user. keep going!
Nathan Myers
Is it more of a strength problem or a weight problem
Adrian Wilson
Do negatives until you can do regular pull ups.
Dominic Bailey
that just means you're not a twink
Liam Long
buy a pullup bar and set it up at home
do negative reps on pullups everyday
in a month you will be doing at least 5 pullups.
Benjamin Lopez
a true bloatlord can do at least 8 pullups
Grayson Fisher
Lose weight
Liam Bailey
In the same boat breh. And can't seem to fix it. I upped all my lifts instead of the back ones. I keep trying but It's not working
Dominic Cooper
i can do 15 strict ones but i only squat two plates 1rm
Nathaniel Reyes
Can do 4 chinups and neutral grip pullups but 0 overhand pullups.
Wtf is going on?
Ryder Martinez
So them unassisted until you can
Nolan Lewis
How often are you doing them? I'm still a total skinnyfat faggot but I can do 7 because I do them 3 times a week
Nicholas Baker
bloatlords weight well over 200kg and can do deadhang pullups
Grayson Sullivan
>tfw you thought you were 5'10
>actually 5'7 WITH shoes on
I feel so much sadness in my heart
Joseph Gomez
Do you mean to tell me you cannot do one single pull up?
Leo Perez
Use the lat pull down and seated row machine. If you are a noob then you should be able to get good pullups in a month. If you are a strong bloatlord then lose weight.
Chase Lee
Do
Jordan Fisher
Same, am close to 90kg thou at 1.85m.
Leo Watson
Weak back I have the same problem
Jackson Morales
You are either fat or weak.
Fix that.
Blake Price
i cant do pullups from a hang but i can do chinups from a hang
am i a curlbro or is this normal
Jace Turner
chinups are easier because you can use more arms along with back, but they can be good when working up to pull ups
Lincoln Garcia
I can do kipping pull ups
Eli Jones
This post made me look up whether or not the bloatlord was even really capable of doing pullups.
Holy shit.
Zachary Barnes
Tfw can only do 20 pull-ups at 6'3" 210 lbs
Owen Murphy
How many pull ups should I be able to do before I start doing them weighted? I was up to +25 lb 6RM but can only do about 10 unweighted so I've been doing that instead to increase my stamina I guess.
Ian Miller
Some cali guys on youtube says you should at least reach 20-25 but 30 is optimal.
I have no idea, i can only do 5-7 unweighted yet.
Jonathan Torres
I can do 15 and I can unironically only squat 1 plate. I bench 1 for like 8-10 reps and deadlift 225 but squats turn my muscles to s o y
Jaxson Torres
Been there myself bruh, now I do 12 freeweigt, and 5 light weighted (5kg laughable)
Not like it's that much, but senpai I was at your spot.
Start with jumping into the motion and lower yourself as slow as possible, repeat to failure, keep doing this and pulldowns and you'll make it senpai
Julian Kelly
I'd treat it like any other lift
once you can do 8, or 12 for however many sets , add weight
just have a number of sets and reps in mind and once you can do that without weight, start working towards a bit of weight, 10lbs or something
doing 20-30 seems kind of excessive to me, I'm no expert, but you don't do this with any other lift, so why would pull ups be different?