How do you guys fit enough protein (that tastes good) into such a small window on OMAD without injecting chicken breast...

how do you guys fit enough protein (that tastes good) into such a small window on OMAD without injecting chicken breast and hot sauce into your veins? or is that the only way

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bump you söyböy faggot niggers since only these words will get your attention

chicken , tuna, cottage cheese, next question

By not doing shit retarded fad momblog diet shit like one meal a day for starters, 3 meals a day is good enough

if you want attention to your thread you must post picture of a woman

By eating enough retard

Two chicken breast alone is going to be way over 100g of protein unless they're tiny. One serving of cottage cheese has 12g~. Everything else is icing on the cake. There are Fairlife ultra filtered milk drinks that have 42g of protein in them too, made from real milk, no onions isolate added.
Protein is the easiest macro to get in.

Egg whites
Chicken thighs

one chicken breast is like 32g

Maybe for a "normal chicken" not one of our prime USA monster chickens. A skinless chicken tit with rib meat is around a half pound.

When I'm hardcore cutting on 1000 calories a day (1lb fat loss per 2-3 days), chicken and tuna are invaluable resources. At that point it becomes a question of how you can fit at least 150g of protein into just 1000 calories while still preserving some flavor, variety, nutritional value, and bulk (fiber) into it.

Similarly to your problem OP you have to find a good balance of protein concentration and flavor to keep you sane while meeting extremely strict requirements.

My default cut meal is boneless skinless baked chicken breast, steamed broccoli and carrots, and 30-60 calories' worth of chicken gravy or brown gravy for flavor. Add whey when appropriate, and if THAT has too many calories, round out the ol' macro with tuna.

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Chicken breasts vary too much for this to be useful information. If you don't have a food scale your breasts are going to vary between 3oz and 6oz and you're going to end up blindly bulldozing through your calorie limits.

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i do have one

What types of fish other than tuna work best? I’m thinking mostly freshwater since I enjoy fishing but live in the Midwest.

>Muh three square meals a day
>That's something I can set my watch to
Fuck off, boomer

Cat fish

Yea bro nothin gets me in a thread faster than a qt asian braphop taking a big shit
On God my brothers

I eat 10oz of chicken titty meat brah ya be some chumps

>americans unironically measure their food by volume instead of mass

Eat one food in high volume. One fat tub of cottage cheese is 72g protein. One half gallon of whole fat milk is 64g protein. Cheap frozen pizzas. Etc. Then follow up with a high protein main course. I plan on attempting a omad style bulk. Here is what I'm thinking:
>3 egg wraps with flour tortilla (12 eggs total)
>high protein steak chilli with lotsssss of beans and a little bit of cheese
>krusteaz buckwheat protein pancakes and/or oatmeal with berries

Very delicious and filling af.

Stay obsessed shitskin I'll drop la bomba on your colony
And make your sisters drop their ass on my penor

Chicken thighs are not that fat and are really good with minimal preparation. just salt them and put them in the oven on 220°C for 30min.

Egg Thighs

&

Chicken Whites

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OMAD is a weightloss/maintaining routine

Is that why I was eating 4000 cals a day while bulking with OMAD and only put on 6 lbs in 8 weeks?

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yes

>those legs

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yeah, protein is great for retaining muscle

>tfw live in new Orleans and have all the foods
If it walks, swims, slithers, crawls, or flies its edible.

so is hgh

Well... you're not wrong

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retarded thread, go to qtddtot next time.

also 0% fat greek yogurt

Make breakfast you dumb nuggets. Eggs and meat with some fruit and a vegetable

>tfw I eat 1 lb of chicken a day

god have mercy on those chickens because I will not

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