Hey friends

not since the 90's.

Go in, and express and create.

Memorize a bodyweight routine

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pushups
squats
pullups
leg raises
handstands
bridges
t. convict conditioning
also tell the story faggot or you dont have permission to do any of these exercises.

>What are some things I can do to stay Jow Forums and maintain the gains I've made

go on the lam?

Don't forget your mind gains
meditation

Do stretching exercises in the showers

Pull ups
push ups
squats lunges and pistol squats

3x12 of dropping the soap in the showers
3x8 anal rapes a day

Pushups, narrow handed pushups, chin ups, pull ups, pistol squats, skateboard squats, handstand pushups.

Hopefully you have someone on the outside that can put money in your inmate account so you can buy food from the commissary store or w/e it's called so you can eat better to get better gainz

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Make a suspension trainer out of your bed sheets, tie it to the bars, and do body weight exercises.

Make sure to do your bumhole exercises so you don't lose too much elasticity while you're in there.

>(long story)
what'd you do?

You'll be getting the proper nutrients for sure, semen's very rich and healthy for your body.

This is the most important thing.

Also grab your ankle while standing and pull.

Memorize this photo.

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they took weights out of prisons because we were producing too many super criminals. I think they still limit yard time too

Sold fake percocet at a concert.

>What did you do?

fucked a 14 year old

shit was cash bruh

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Lmao bitch nigga get on my level you fucking pussy

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You get prison for that?? You have priors?

If you get a lifting Buddy in there you can do towel curls and whatnot against eachother. Go watch some Khali Muscle videos on prison workouts

Get gloves from trustee fill with water. I to 15 pds. Put a few in laundry bag. It's a kettle ball. Deck of cards work out. J=11 q=12 k=13 a=15. Draw 3 increase as you get better. Good luck user. Remember you gotta fight. Invite into cell or bathroom if you got size. Smaller area your advantage. And remember if you don't like it... BOND OUT!

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this

killed my wife unironically

how do you kill someone ironically?

Which state?

Bullshit
I did 9 months total and 3 years probation for multiple minor heroin charges
My partner did 8 years probation for our involvement in our heroin conspiracy with a cartel
You are lying or don't understand that you will plead out to a lesser charge
My first felony was class B intent to sell heroin and got dropped to 11/29 misdemeanor.
Honest question are you black?

Lol sup fellow prison bro

The big problem with jail house routines is there is no real way to do pulling movements. Most modern jails don't have any place to do pull ups in your cell to prevent inmates from hanging themselves. If you are lucky there will be a pull up bar in the yard you can use.

This
Best option
Also garbage bags with water and squats with guys on your shoulders, full srs
Doubt you'll go to actual prison so you'll be shit out for weights in county
T. Do I even need to say it

You can do diaganol pull ups if you have a double bunk amigo

Request the vegan option. They will give you nutraloaf and despite being vegan is actually better than what they will give you normally