Sup /fit?
Newfag here, what should I work on first, btw: do I have potential?
>inb4 twink/1o, no bully pls
Sup /fit?
Thomas Robinson
Jackson Roberts
Skinnyfat bodies are so repulsive
Cooper Perry
These threads deserve perma bans, read the sticky nigger faggot
Caleb Taylor
Read the sticky you reddit dingus.
Oliver Gutierrez
Jordan Stewart
Animes lower your testosterone, if you want to make it you better stop watching that shit
Jackson Nguyen
Drink at least one gallon of whole milk a day. This is known as GOMAD (Gallon of Milk a Day). You are to drink this milk in addition to eating three high protein meals. Your goal is to take in as many calories as humanly possible. It is literally impossible to overeat when trying to gain muscle. Science has proven that whole milk is even more effective for building muscle than steroids.
Next, buy the book Starting Strength by Mark Rippetoe and follow the workout plans religiously. The important thing is to squat every single workout. The stronger your legs are, the stronger your upper body will be. Never neglect this training or do more sets than the book calls for.
Lastly, shun cardio at all costs. You're literally just burning up all your muscle tissue. Cardio is for girls. Men lift weights and drink whole milk. Follow this advice to a T and within 4 months, your physique will be so impressive it will surpass your wildest imagination.
tl;dr: SS + GOMAD
Jeremiah Moore
Smh I actually did this when I started. Can't believe how much time I wasted
Gavin Collins
Do this op, i've been on SS and gomad for 5 months and i'm already seeing progress
>pic related
Blake Miller
really I gained 35 lbs of muscle in 8 months doing this
Cooper Phillips
That is some of the worst gyno I've ever seen. Fuck man
Colton Gomez
C-can I getat least one valid response or am I looking in the wrong place??
Oliver Watson
The sticky
Easton Perez
BLICKY GOT THE STIFFY, UH
Jonathan Ward
>Looking on an Indonesian fish-mongering forum for actual advice
Robert Phillips
POP THESE NIGGAS LIKE A WHEELIE NIGGA YOU A SILLY NIGGA
John Miller
I wouldn't have asked if I intended to go through walls of autismal text
Geez, I just want to shred a lil bit while still eating mah favourite stuff, is this too much to ask??
post scriptum: > don't wanna look like pic related, so pls spare me of that rippletits bs
Michael Anderson
Me too, i never take advice from this shithole
Leo Hill
As basic as the suggestion is, just work out how much calories you're putting into your body, try to cut out high intensity sugars and fats and processed foods, drink plenty of water and exercise so that you burn off more energy than you put in, most people on here are just looking to min max which is fair but you can't go wrong with the basics
Blake Rodriguez
You're NEVER gonna make it, if you're literally too lazy to read the sticky. Please kill yourself you piece of fucking limp dick faggot shit.
Samuel Morales
I've been on GOMAD for 2 months and have gained 20 lbs, i was a skelly and it has changed my life
Parker White
I have quite the patrician taste regarding sports and I doubt you would be the same big-mouthed lil twat irln like u are on the chins
Dylan Ramirez
But you're still here begging for advice without any drive yourself, while I'm working hard to get the body I want.
See the difference faggot?