been lifting for about two months now, currently 6'1.5 and 160 lbs, started as a skinny-fat looking skelly after doing an auschwitz routine (lotsa running, no food) to lose chub
do i have gyno? my nips are p big. do I have apt? i know my back is fucked up, thats why i dont do squats, since my chiropractor said to avoid them for now. i can also see a noticeable four pack when slightly flexing, sometimes even at rest.
estimated bf%?
heres my current routine: MTTF or MWF, sometimes Saturdays
B Bodyweight Chin Ups Lat Pulldown Calf Raises Bentover Flyes Barbell Curls Leg Press (gonna eventually replace this with squats) Tricep Pulldown Leverage Decline Preacher Curls Hammer strength dips Glutes
I also so planks and situps everyday. I lift heavy but I'm still pretty light weight (not even benching 100)
what should I add/remove to my routine? I also eat about 3k calories with nearly 200g of protein a day.
How am I looking brahs? 6ft 173 Trying to lose some body fat before I go on vacation
Also op I'd reccomend you split that up into an upper/lower four times per week or do gslp with a good amount of accessories eating a slight bulk. It's summer dont want to put to much fat on brah
Yes, they are no-go unless you set the scene you know, like at the beach with friends for example, that shows social competence, your not a shut-in and favor your body. You have to be smart and play these whores right.
Jacob Nelson
You are so fat pale and gross it makes me laugh and cry at the same time
fell for the you'll get abs from squats and deadlifts meme
Adam Rivera
i was 62, now 70, 7% bf
Easton Garcia
62 kg at 186cm it's crazy how you can even survive at that weight, good on you for making progress tho, keep gaining.
Tyler Sullivan
yeah, I'm proud of what i achieved so far
Nolan Edwards
Been at it for about three years, but it seems I’ve stagnated. 72 kg at the moment and at most I’ve weighed 76 kg, but then Ironically i was weaker than I am now. I think this is what my body looks like at peak performance
he's not lean he's just thin. Muscle striations are non existent
Chase Mitchell
What's the point of this? You're not even considered black by your fellow blacks, only blacks outcasted by their society go on Jow Forums.
Jeremiah Moore
you do have gyno. i think your bodyfat is about 15% + or minus 1%.
If you cut here you will be a skeleton. you are a complete newb so easy as fuck muscle gains are here for the only time. use it. 200 calorie- 300 calorie surplus for a year then think about cutting.
Program doesnt matter. workout consistently for a few years. details insignificant as long as you are progressing in strength over a longer time frame and you are getting enough volume in with a surplus.
obvious if you skip sessions ever you are gonna get bad progress compared to the guy on a half decent routine who always does it.
Isaiah Ortiz
150 lb 5’9 Manlet 19 yrs I’m riding a bad plateau brahs :(
yeah I used to be kinda chubby a few years ago. I went on a auschwitz routine (all running, eat little) and I looked absolutely terrible (tho I did get rid of most of the fat, even tho I looked skinny fat)
Brody Hill
Knee grow
Jordan Perez
5'8 manlet. Cut or bulk?
Due to an injury had to start with cardio about 3 months ago. Been on a cut since then and lost about 11 kg/ 24 lbs.The fat above my hips just doesn't go away. For the next ~2 months I shall just use machines and after that free weights are ok, the doctor said.
Also if I calculate my bf with neck and hip size I have about 20%. Is that even correct?
Should I keep cutting? Or should I bulk I know I look shit and my shoulders are small but will they look better if I'm more cut? Inb4 gyno, I know I have it
Long way to go. Just finished recovering from an injury. Not sure what to do first (any recommendations welcome), but probably going to lift light and get back into it.
I'm 6'2", currently 165ish, if I manage to get to 175 or 180 will I have a similar build? Does the 2 inches make a difference and is it mostly genetic at a low bf%?
Liam Ward
lookin good man hard to tell besides your decent abs great body, ngl im kinda into your shitty tats lookin solid great summer body not a no-go if you're on faggot tinder/bumble like i am :^) decent body, cut your fucking hair meh pretty good m8 skinny/10 eat more? idk QT Manlet/10. Also you're only 19 I doubt you're actually at a plateau ngl face and body are p solid. QT Manlet 11/10 would spread my fag ass cheeks for >Never lifted in my life. we can tell
